Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
The Texan Omelette 🤠 (KETO)
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Monday
🔆New This Week🔆 Garlic Butter Baked Chicken (Monday, December 4)
with Brown Rice and Grilled veggies
Cal 371 Fat 4.3 Carbs 39.9 Protein 40.1
Tuesday
Lean Beef Potato Picadillo Bowl (Tuesday, December 05)
with Charro Beans and Cilantro Brown Rice
Cal 389 Fat 18 Carbs 29 Protein 35
Wednesday
Chicken Parmesan over Spaghetti (Wednesday, December 06)
Cal 522 Fat 18 Carbs 37 Protein 37
Thursday
🔆New This Week🔆 Chicken Noodle Casserole (Thursday, December 07)
Cal 480 Carbs 30 Fat 23 Protein 24
Friday
Pork Poblano Enchiladas (Friday, December 08)
with jasmine rice and Black Beans
Cal 504 Fat 8.1 Carbs 97.2 Protein 25.8
Monday
Creamy Chicken Fajita Casserole (Monday, December 04)
Cal 327 Fat 17 Carbs 8 Protein 35
Fiber 2 Sugar 4
Thursday
Beef Chili (Thursday, December 07)
with Kidney Beans Mac and Cheese
Cal 365 Fat 9 Carbs 16 Protein 23
Friday
Beef Bacon Cheeseburger Wrap (Friday, December 08)
with Zucchini Fries
Cal 354 Fat 18 Carbs 6.5 Protein 31
Monday
KETO/LOW CARB Garlic Butter Baked Chicken (Monday, December 04)
with Cauliflower Rice and Grilled Veggies
Cal 358 Fat 14 Carbs 8 Protein 35
Fiber 1 Sugar 3
Tuesday
KETO/ LOW CARB Lean Beef Picadillo Bowl (Tuesday, November 05)
with Cilantro Lime Cauliflower Rice
with Veggie Beans
Cal 348 Fat 18 Carbs 12 Protein 35
Fiber 3 Sugar 3
Wednesday
KETO/ LOW CARB Chicken Parmesan Over Zoodles (Wednesday, December 06)
Cal 381 Fat 15 Carbs 6 Protein 37
Fiber 2.1 Sugar 3
Thursday
KETO/ LOW CARB Teriyaki Chicken Cauliflower Rice Bowl (Thursday, December 07)
Cal 340 Fat 18 Carbs 7.37 Protein 38
Fiber 3 Sugar 2
Friday
KETO/LOW CARB Poblano Pork Casserole (Friday, December 08)
Cal 378 Fat 13 Carbs 10 Protein 28
Fiber 2 Sugar 1
KETO DINNER
Monday
KETO/LOW CARB Beef Veggie Chili (Monday, December 4)
Cal 352 Fat 9 Carbs 10 Protein 23
Fiber 1 Sugar 1
SKINNY LUNCH
Monday
SL Grilled Garlic Chicken (Monday, December 4)
with Jasmine Rice and Veggies
Cal 322 Fat 11 Carbs 21 Protein 31.2
Fiber 5.5 Sugar 4
Tuesday
SL Lean Grilled Beef (Tuesday, December 5)
with Brown Rice and Veggies
Cal 250 | Fat 10 Carbs 14 | Protein 34
Fiber 12 | Sugar 5
Wednesday
SL Grilled Chicken with Spaghetti (Wednesday, December 6)
and Veggies (Marinara Sauce)
Cal 270 Fat 7.4 Carb 12.5 Fiber 3
Sugar 19 Protein 31
Thursday
SL Lean Chicken (Thursday, December 7)
with Quinoa and Veggies
Cal 352 Fat 8 Carb 14 Fiber 13
Sugar 2 Protein 31.2
Friday
SL Roasted Pork (Friday, December 8)
with Rice and Veggies (poblano)
Cal 252 Fat 5 Carbs 24 Protein 26
Fiber 2 Sugar 1
SKINNY DINNER
SD CARB Grilled Chicken and Asparagus (Monday, December 4)
Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Lemon Dill Salmon
Cal 401 Fat 22.4 Carbs 32 Protein 38
Garlic and Herb Swai Fish
Cal 352 Fat 18 Carbs 28 Protein 44
KETO ALTERNATIVES
KETO/LOW CARB Lemon Dill Salmon
Cal 429 Fat 15 Carbs 9 Fiber 1.3
Sugar 4 Protein 30
KETO/LOW CARB Garlic and Herb Swai Fish
Cal 347 Fat 18 Carbs 1 Sugar 1
Fiber 1 Protein 44
SKINNY ALTERNATIVES
SA Garlic and Herb Swai Fish
Cal 327 Fat 10 Carbs 23 Protein 37
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4