Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

The Texan Omelette 🤠 (KETO)

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

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Monday

🔆New This Week🔆 Garlic Butter Baked Chicken (Monday, December 4)

with Brown Rice and Grilled veggies

Cal 371 Fat 4.3 Carbs 39.9 Protein 40.1

Tuesday

Lean Beef Potato Picadillo Bowl (Tuesday, December 05)

with Charro Beans and Cilantro Brown Rice

Cal 389 Fat 18 Carbs 29 Protein 35

Wednesday

Chicken Parmesan over Spaghetti (Wednesday, December 06)

Cal 522 Fat 18 Carbs 37 Protein 37

Thursday

🔆New This Week🔆 Chicken Noodle Casserole (Thursday, December 07)

Cal 480 Carbs 30 Fat 23 Protein 24

Friday

Pork Poblano Enchiladas (Friday, December 08)

with jasmine rice and Black Beans

Cal 504 Fat 8.1 Carbs 97.2 Protein 25.8

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Monday

Creamy Chicken Fajita Casserole (Monday, December 04)

Cal 327 Fat 17 Carbs 8 Protein 35

Fiber 2 Sugar 4

Tuesday

Teriyaki Chicken Stir Fry Bowl (Tuesday, December 05)

Cal 360 Carbs 33 Protein 27 Fat 14

Wednesday

Grape Pecan Chicken Salad (Wednesday, December 06)

Cal 303 Fat 12 Carbs 15 Protein 28.4

Thursday

Beef Chili (Thursday, December 07)

with Kidney Beans Mac and Cheese

Cal 365 Fat 9 Carbs 16 Protein 23

Friday

Beef Bacon Cheeseburger Wrap (Friday, December 08)

with Zucchini Fries

Cal 354 Fat 18 Carbs 6.5 Protein 31

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Monday

KETO/LOW CARB Garlic Butter Baked Chicken (Monday, December 04)

with Cauliflower Rice and Grilled Veggies

Cal 358 Fat 14 Carbs 8 Protein 35
Fiber 1 Sugar 3

Tuesday

KETO/ LOW CARB Lean Beef Picadillo Bowl (Tuesday, November 05)

with Cilantro Lime Cauliflower Rice

with Veggie Beans

Cal 348 Fat 18 Carbs 12 Protein 35
Fiber 3 Sugar 3

Wednesday

KETO/ LOW CARB Chicken Parmesan Over Zoodles (Wednesday, December 06)

Cal 381 Fat 15 Carbs 6 Protein 37
Fiber 2.1 Sugar 3

Thursday

KETO/ LOW CARB Teriyaki Chicken Cauliflower Rice Bowl (Thursday, December 07)

Cal 340 Fat 18 Carbs 7.37 Protein 38
Fiber 3 Sugar 2

Friday

KETO/LOW CARB Poblano Pork Casserole (Friday, December 08)

Cal 378 Fat 13 Carbs 10 Protein 28
Fiber 2 Sugar 1

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KETO DINNER

Monday

KETO/LOW CARB Beef Veggie Chili (Monday, December 4)

Cal 352 Fat 9 Carbs 10 Protein 23

Fiber 1 Sugar 1

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SKINNY LUNCH

Monday

SL Grilled Garlic Chicken (Monday, December 4)

with Jasmine Rice and Veggies

Cal 322 Fat 11 Carbs 21 Protein 31.2
Fiber 5.5 Sugar 4

Tuesday

SL Lean Grilled Beef (Tuesday, December 5)

with Brown Rice and Veggies

Cal 250 | Fat 10 Carbs 14 | Protein 34
Fiber 12 | Sugar 5

Wednesday

SL Grilled Chicken with Spaghetti (Wednesday, December 6)

and Veggies (Marinara Sauce)

Cal 270 Fat 7.4 Carb 12.5 Fiber 3
Sugar 19 Protein 31

Thursday

SL Lean Chicken (Thursday, December 7)

with Quinoa and Veggies

Cal 352 Fat 8 Carb 14 Fiber 13
Sugar 2 Protein 31.2

Friday

SL Roasted Pork (Friday, December 8)

with Rice and Veggies (poblano)

Cal 252 Fat 5 Carbs 24 Protein 26

Fiber 2 Sugar 1

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SKINNY DINNER

SD CARB Grilled Chicken and Asparagus (Monday, December 4)

Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8
Sugar 1 Protein 29.9

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Lemon Dill Salmon

Cal 401 Fat 22.4 Carbs 32 Protein 38

Garlic and Herb Swai Fish

Cal 352 Fat 18 Carbs 28 Protein 44

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KETO ALTERNATIVES

KETO/LOW CARB Lemon Dill Salmon

Cal 429 Fat 15 Carbs 9 Fiber 1.3
Sugar 4 Protein 30

KETO/LOW CARB Garlic and Herb Swai Fish

Cal 347 Fat 18 Carbs 1 Sugar 1
Fiber 1 Protein 44

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SKINNY ALTERNATIVES

SA Garlic and Herb Swai Fish

Cal 327 Fat 10 Carbs 23 Protein 37

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.