Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
Lemon Poppy seed Muffin
Cal 210 Fat 6.9 Carbs 24 Protein 13.7
Monday
Creamy Almond Chicken (Monday, June 27)
with Brown Rice and Garlic Roasted Green Beans
Cal 357 Fat 23 Carbs 28 Protein 36
Tuesday
Honey BBQ Meatloaf (Tuesday, June 28)
with Mashed Potatoes and Roasted Green Beans
Cal 410 Fat 21 Carbs 28 Protein 32
Wednesday
Loaded BBQ Pork Potato Casserole (Wednesday, June 29)
and Roasted Green Beans
Cal 389 Fat 15 Carbs 28 Protein 30
Thursday
🔆New This Week🔆 Lean Turkey Meatballs (Thursday, June 30)
in Marinara Sauce over Spaghetti and Steamed Veggies
Cal 347 Fat 12 Carbs 21 Protein 28
Friday
Chicken Enchiladas Suizas (Friday, July 1)
with Cilantro Brown Rice and Steamed Veggies
Cal 332 Fat 13.7 Carbs 22.8 Protein 29.6
Tuesday
Pork Verde Tostadas (Tuesday, June 28)
with Cilantro Lime Slaw and Sour Cream
Cal 301 Fat 16.3 Carbs 13 Protein 28
Thursday
Lean Beef Bacon Cheese Burger Lettuce Wrap (Thursday, June 30)
with Zucchini Fries
Cal 354 Fat 18 Carbs 6.5 Protein 38
Monday
KETO/ LOW CAL Creamy Almond Chicken (Monday, June 27)
with Cauliflower rice and Roasted Green Beans
Cal 366 Fat 22.1 Carb 7 Fiber 1
Sugar 1 Protein 34
Tuesday
KETO/LOW CARB Honey BBQ Meatloaf (Tuesday, June 28)
with Cauliflower Mash and Roasted Green Beans
Cal 396 Fat 18.6 Carbs 9 Protein 28
Fiber 2.2 Sugar 2.5
Wednesday
KETO/LOW CARB Loaded BBQ Pork Cauliflower Casserole (Wednesday, June 29)
and Roasted Green Beans
Cal 321 Fat 15 Carbs 10 Protein 30
Fiber 2 Sugar 2
Thursday
KETO/LOW CARB Lean Turkey Meatballs (Thursday, June 30)
in Marinara Sauce Cabbage Noodles and Steamed Veggies
Cal 228 Fat 6 Carbs 12 Protein 28
Fiber 4 Sugar 3
Friday
KETO/ LOW CAL Chicken Enchiladas Suizas Zucchini Lasagna (Friday, July 1)
with Steamed Veggies
Cal 341 Fat 21.9 Carbs 7.6 Protein 28.6
Fiber 2.5 Sugar 3.4
Monday
KETO/LOW CARB Creamy Buffalo Chicken Casserole (Monday, June 27)
Cal 350 Fat 25 Carbs 8 Protein 30
Fiber 1 Sugar 3
Tuesday
KETO/LOW CARB Pork Verde Wraps (Tuesday, June 28)
with Cilantro lime Slaw and Sour Cream
Cal 307 Fat 6 Carbs 9 Protein 32
Fiber 3 Sugar 2
Wednesday
KETO/ LOW CAL Almond Chicken Salad (Wednesday, June 29)
Cal 225 Fat 11.5 Carbs 5.5 Protein 24.8
Fiber 2 Sugar 2
Thursday
KETO/LOW CARB Beef Bacon Cheese Burger Lettuce Wrap (Thursday, June 30)
with Zucchini Fries
Cal 350 Fat 4.1Carbs 8 Protein 33.9
Fiber 1.7 Sugar 1
Friday
KETO/ LOW Chicken Parmesan Casserole (Friday, July 1)
Cal 332 Fat 13 Carbs 8 Protein 36
Fiber 3 Sugar 2
SKINNY LUNCH
Monday
SL Grilled Chicken (Monday, June 27)
with Brown Rice and Veggies (Almond Sauce)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar 1.9 Protein 31.2
Tuesday
SL Lean Beef (Tuesday, June 28)
With Sweet Potatoes & Veggies (Honey BBq Sauce)
Cal 385 Fat 8.4 Carb 31.2 Fiber 5.5
Sugar 1.9 Protein 32
Wednesday
SL Roasted Pork (Wednesday, June 29)
with Roasted Potato and Veggies (BBQ Sauce)
Cal 280 Fat 5 Carb 35 Fiber 4
Sugar 8 Protein 34
Thursday
SL Grilled Turkey Meatballs (Thursday, June 30)
with Pasta and Veggies (Marinara Sauce)
Cal 276 Fat 6 Carb 22 Fiber 5.5
Sugar 3 Protein 28.6
Friday
SL Grilled Chicken (Friday, July 1)
with Brown Rice and Veggies ( Green Sauce)
Cal 285 Fat 4.8 Carb 25 Fiber 2.4
Sugar .8 Protein 34
SKINNY DINNER
Monday
SD Grilled Chicken (Monday, June 27)
with Veggies ( Buffalo)
Cal 176 Fat 3.5 Carb 6 Fiber 2.4
Sugars 1.6 Protein 28
Tuesday
SD Roasted Pork Wrap (Tuesday, June 28)
With Veggies (Green Sauce)
Cal 197 Fat 4.3 Carb 6 Fiber 1
Sugar 2 Protein 28
Wednesday
SD Grilled Chicken and Asparagus (Wednesday, June 29)
Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Thursday
SD Grilled Beef Burger Wrap (Thursday, June 30)
with veggies fries
Cal 298 Fat 3.5 Carb 6 Fiber 2.4
Sugar 1.6 Protein 29.6
Friday
SD Grilled Chicken and Veggies (Marinara) (Friday, July 1)
Cal 290 Fat 8.6 Carb 10.9 Fiber 4.1
Sugar 2.7 Protein 32
Baked Salmon Sushi Bowl
Cal 450 Fat 13 Carbs 18 Protein 29
KETO ALTERNATIVES
KETO/LOW CARB Roasted Veggie Topped Swai Fish
With Veggies
Cal 210 Fat 8.9 Carb 12 Fiber 4
Sugar 1 Protein 24
SKINNY ALTERNATIVES
SA Veggie Topped Swai Fish
with Brown Rice and Veggies
Cal 230 Fat 8.2 Carb 22 Fiber 2
Sugar 2 Protein 28
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3