Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

The Texan Omelette 🤠 (KETO)

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

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Monday

Honey BBQ Meatloaf (Monday, March 18th)

with Mashed Potato and Roasted Veggies

Cal 458 Fat 19.5 Carbs 30.9|Protein 38.3

Tuesday

Creamy Almond Grilled Chicken (Tuesday, March 19th)

with Green spaghetti and Roasted Veggies

Cal 514 Fat 17.7 Carbs 41.3 Protein 46.3

Wednesday

Creamy Cilantro Chicken (Wednesday, March 20 )

with Jasmine Rice and Grilled Veggies

Cal 371 Fat 4.3 Carbs 39.9 Protein 40.1

Thursday

Million Dollar Beef Lasagna (Thursday, March 21)

with Grilled Veggies

Cal 429 Fat 11 Carbs 54.5 Protein 28

Friday

🔆New This Week🔆 Red Chicken Enchiladas (Friday, March 22nd)

with Roasted potatoes and Carrots and Veggie Beans

Cal 388 Carbs 34 Fat 9 Protein 18

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Tuesday

LOW CARB Chicken Teriyaki Stir Fry Cauliflower Bowl (Tuesday, March 19th)

Cal 340 Fat 18 Carbs 7.37 Protein 38

Fiber 3 Sugar 2

Monday

LOW CARB BBQ Pork Cauliflower Mac and Cheese (Monday, March 18)

Cal 352 Fat 14 Carbs 8 Protein 18

Fiber 2 Sugar 3

Monday

Creamy Beef and Shells (Monday, March 18th)

Cal 421 Fat 12 Carbs 29 Protein 34

Tuesday

BBQ Pork Mac and Cheese (Tuesday, March 19th)

Cal 463 Fat 20 Carbs 32 Protein 22

Wednesday

Classic Chicken Salad (Wednesday, March 20nd)

Cal 387 Fat 16.3 Carbs 13 Protein 28.4

Thursday

Jalapeno Cilantro Turkey Burger (Thursday, March 21nd)

Cal 383 Fat 13.8 Carb 12 Protein 32

Friday

Chicken Teriyaki Stir Fry Rice Bowl (Friday, March 22nd)

Cal 360 Fat 14 Carbs 33 Protein 27

Thursday

SKINNY/LEAN DINNER SD Grilled Chicken

Cal 220 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9

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Monday

LOW CARB Honey BBQ Meatloaf (Monday, March 18th)

with Cauliflower Mash and Roasted Veggies

Cal 395 Fat 18.6 Carbs 8 Protein 32

Fiber 3 Sugar 2

Tuesday

LOW CARB Creamy Almond Chicken (Tuesday, March 19th)

with Green Cabbage and Grilled Veggies

Cal 497 Fat 18 Carb 8.9 Fiber 3.2

Sugar 1 Protein 46

Wednesday

LOW CARB Creamy Cilantro Chicken (Wednesday, March 20)

with Cauliflower Rice and Grilled Veggies

Cal 306 Fat 8 Carbs 6 Protein 36.4

Fiber 2.2 Sugar 1.77

Thursday

LOW CARB Million Dollar Zoodle Lasagna (Thursday, March 21)

with Roasted Vegetables

Cal 525 Fat 30 Carbs 10 Protein 32

Fiber 2 Sugar 2.2

Friday

LOW CARB Red Chicken Enchiladas (Friday, March 22)

with Cauliflower Rice and Veggie Beans

Cal 288 Carbs 6 Fat10 Protein 18

Fiber 1 Sugar 2

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KETO DINNER

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SKINNY LUNCH

Tuesday

SL Grilled Chicken (Tuesday, March 19)

with with Pasta and Veggies (Almond Sauce)

Cal 331 Fat 4.2 Carb 22 Fiber 13

Sugar .8 Protein 31.2

Wednesday

SL Grilled Chicken (Wednesday, March 20)

with Jasmine Rice and Veggies (Cilantro Sauce)

Cal 322 Fat 11Carbs 21

Protein 31.2 Fiber 5.5 |Sugar 4

Thursday

SL Grilled Beef with Pasta and Veggies ( Marinara) (Thursday, March 21)

Cal 380 Fat 10 Carb 24 Fiber 3

Sugar 19 Protein 31

Friday

SL Grilled Chicken (Friday, March 22)

with Roasted Potatoes and Veggies (Red Chili Sauce)

Cal 301 Fat 9 Carb 31 Fiber 3

Sugar 2 | Protein 32

Monday

SL Grilled Beef with Sweet Potato and Veggies (BBQ Sauce) (Monday, March 18)

Cal 305 Fat 17.8 Carbs 13.7 Protein 34

Fiber 1.5 Sugar .8

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SKINNY DINNER

SD/LEAN Grilled Chicken and Asparagus

Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8

Sugar 1 Protein 29.9

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Honey Pecan Crusted Salmon

Cal 398 Fat 16 Carb 10 Protein 30

Sugar 1 Fiber 1

SKINNY Skinny Blackened Swai Fish Bowl

Cal 233 Fat 12 Carbs 28.4 Protein 26.2

LOW CARB Blackened Swai Fish Bowl

Cal 238 Fat 8.2 Carb 5.2 Fiber 3.3
Sugar 1.5 Protein 17.3

Honey Pecan Crusted Salmon

Cal 412 Fat 18.2 Carbs 22 Protein 30

Blackened Swai Fish Bowl

Cal 280 Fat 11 Carbs 26.8 Protein 25.7

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KETO ALTERNATIVES

Posts not found

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SKINNY ALTERNATIVES

SKINNY ALTERNATIVES Lemon Pepper Swai Fish

Cal 230 Fat 6
Carb 21 Fiber 5.6 Protein 24

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LEAN MEALS

 

LM Grilled Chicken (Friday, March 22)

with Brown Rice and Veggies (Red Chili Sauce)

Cal 410 Fat 7.2 Carb 24 Fiber 2.5 Sugar 3 Protein 36

LM Grilled Beef with Quinoa and Veggies (Marinara) (Thursday, March 21)

Cal 431 Fat 7.4g Carb 23g

Fiber 3.8g Sugar 3.9g Protein 40g

LM Grilled Chicken Brown Rice and Veggies (Cilantro Sauce)(Wednesday, March 20)

Cal 383 Fat 6.9 Carbs 30.8 Fiber 4.7 Sugar .7 Protein 47.5

LM Grilled Chicken (Tuesday, March 19)

with Quinoa and Veggies (Almond Sauce)

Cal 416 Fat 12 Carb 31.5 Fiber 5.1

Sugar 1.8 Protein 36.2

LM Grilled Beef with Sweet Potatoes (Monday, March 18th)

and Veggies (BBQ Sauce)

Cal 389 Fat 13 Carbs 13.9 Fiber 3.4 Sugar 4 Protein 51.5

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.