Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
🔆I’m Back🔆 Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
Pancakes
🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit
Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6
🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit
with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2
KETO Pancakes
KETO Chocolate Pancakes
Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9
KETO Banana Nut Pancakes
Cal 101 Fat 8 Carbs 1.6 Protein 4.6
Strawberry Cream Pancakes
Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3
Blueberry Cream Pancakes
Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4
KETO Griddles
KETO Griddle Sausage
Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4
KETO Griddle Bacon
Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4
🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham
Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2
KETO/Low Carb Kolachies
KETO/Low Carb Sausage & Cheese Kolachie
Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2
KETO/ Low Carb Ham & Cheese Kolachie
Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4
KETO/Low Carb Chorizo Egg & Cheese Kolachie
Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8
KETO/Low Carb Bacon Egg & Cheese
Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4
KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit
Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4
KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit
Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4
Monday
Carne Guisada (Monday, September 27)
with Mexican Brown Rice and Charro Beans
Cal 342 Fat 12 Carbs 24 Protein 35
Tuesday
Million Dollar Beef Lasagna (Tuesday, September 28)
With Steamed Veggies
Cal 408 Fat 16.4 Carbs 18.8 Protein 32.8
Wednesday
Creamy Chipotle Chicken (Wednesday, September 29)
With Jasmine Rice and Grilled Veggies
Cal 340 Fat 23.77 Carbs 15 Protein 43
Friday
Garlic Butter Turkey Meatballs (Thursday, September 30)
over Noodles and Grilled Green Beans
Cal 338 Fat 24 Carbs 32 Protein 26
Thursday
Grilled Chicken Philly Cheesesteak (Friday, October 1)
with Roasted Potatoes and Squash
Cal 358 Fat 22 Carb 38 Protein 38
Wednesday
Grape Almond Chicken Salad (Wednesday, September 29)
Cal 303 Fat 16.3 Carbs 13 Protein 24.8
Thursday
Lean Beef Bacon Cheese Burger Lettuce Wrap (Thursday, September 30)
with Zucchini Fries
Cal 354 Fat 18 Carbs 6.5 Protein 38
Posts not found
Monday
🔆New This Week🔆 KETO/ LOW CAL Carne Guisada (Monday, September 27)
with Veggie Keto Beans and Mexican cauliflower Rice
Cal 321 Fat 18 Carbs 6 Fiber 1
Sugar 1 Protein 28
Tuesday
KETO/LOW CARB Million Dollar Beef Lasagna (Tuesday, September 28)
With Steamed Veggies
Cal 315 Fat 8.5 Carbs 10.3 Protein 29
Fiber 3 Sugar 2.2
Wednesday
KETO/LOW CARL Creamy Chipotle Chicken (Wednesday, September 29)
with Cauliflower Rice and Roasted Veggies
Cal 381 Fat 29.59 Carbs 8.9 Protein 34
Fiber 3.2 Sugar 2.43
Thursday
KETO/LOW CARB Garlic Butter Turkey Meatballs (Thursday, September 30)
over Zoodles and Green Beans
Cal 320 Fat 18 Carbs 10 Fiber 3
Sugar 1 Protein 32
Friday
KETO/ LOW CAL Grilled Chicken Philly Cheesesteak (Friday, October 1)
with Roasted Squash
Cal 358 Fat 12 Carb 8 Fiber 2
Sugar 1 Protein 38
Monday
KETO/LOW CARB Creamy Buffalo Chicken Casserole (Monday, September 27)
Cal 350 Fat 25 Carbs 8 Protein 30
Fiber 1 Sugar 3
Tuesday
KETO/LOW CARB Tuna Patty (Tuesday, September 28)
with Siracha Mayo
Cal 250 Fat 6 Carbs 3 Protein 11
Fiber 1 Sugar 1.5
Wednesday
KETO/ LOW CAL Almond Chicken Salad (Wednesday, September 29)
Cal 225 Fat 11.5 Carbs 5.5 Protein 24.8
Fiber 2 Sugar 2
Thursday
KETO/LOW CARB Beef Bacon Cheese Burger Lettuce Wrap (Thursday, September 30)
with Zucchini Fries
Cal 350 Fat 4.1Carbs 8 Protein 33.9
Fiber 1.7 Sugar 1
Friday
KETO/ LOW Beef Desherbada Wrap (Friday, October 1)
with Slaw
Cal 309 Fat 16.8 Carbs 2.2 Protein 30
Fiber 1 Sugar 1
SKINNY LUNCH
Monday
SL Carne Guisada (Monday, September 27)
With Brown Rice and Veggies
Cal 268 Fat 8 Carb 15 Protein 30
Tuesday
SL Lean Beef (Tuesday, September 28)
With Pasta & Steamed Veggies (Million Dollar Sauce)
Cal 302 Fat 12 Carb 20 Fiber 6
Sugar 3 Protein 32
Wednesday
SL Grilled Chicken (Wednesday, September 29)
with Jasmine Rice and Roasted Veggies (Creamy Chipotle sauce)
Cal 270 Fat 7.4 Carbs 12.5 Fiber 3
Sugar 1.9 Protein 37.7
Thursday
SL Grilled Turkey Meatballs (Thursday, September 30)
over Quinoa and Veggies (Garlic Butter Sauce)
Cal 353 Fat 15 Carb 30 Fiber 4.2
Sugar .8 Protein 38
Friday
SL Grilled Philly Chicken (Friday, October 1)
With Mushrooms Bell Peppers Roasted Potatoes and Veggies
Cal 312 Fat 12 Carb 22 Fiber 5.5
Sugar 1.9 Protein 35
SKINNY DINNER
Monday
SD Grilled Chicken (Monday, September 27)
with Veggies ( Buffalo)
Cal 176 Fat 3.5 Carb 6 Fiber 2.4
Sugars 1.6 Protein 28
Tuesday
SD Tuna Salad (Tuesday, September 28)
with Lime Juice
Cal 235 Fat 8 Carb 6.1 Fiber .7
Sugar 2.4 Protein 18
Wednesday
SD Grilled Chicken (Wednesday, September 29)
and Asparagus
Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Thursday
SD Grilled Beef Burger Wrap (Thursday, September 30)
with veggies fries
Cal 298 Fat 3.5 Carb 6 Fiber 2.4
Sugar 1.6 Protein 29.6
Monday
SD Lean Beef Deshebrada Wrap (Friday, October 1)
with veggies
Cal 260 Fat 16.8 Carb 6 Fiber 1
Sugar 1 Protein 30
Baked Mediterranean Mahi Mahi
with Brown Rice and Veggies
Cal 389 Carbs 22 Protein 27 Fat 12
Fiber 3 Sugar 2
Florentine Salmon Topped
With Creamed Spinach and Mushroom with Brown rice and Veggies
Cal 445 Fat 16.9 Carbs 30 Protein 29
🔆New This Week🔆 Ranch Parmesan Baked Chicken
With Brown Rice and Veggies
Cal 302 Fat 8.9 Carbs 23 Protein 31
KETO ALTERNATIVES
KETO/LOW CARB Baked Mediterranean Mahi Mahi
With Veggies
Cal 356 Carbs 9 Protein 27 Fat 1
Fiber 1 Sugar 1
KETO/LOW Carb Florentine Salmon Topped
With Creamed Spinach and Mushroom With Veggies
Cal 335 Fat 21.6 Carbs 7 Protein 39
Fiber 2 Sugar 2
KETO/LOW CARB Roasted Veggie Topped Swai Fish
With Veggies
Cal 210 Fat 8.9 Carb 12 Fiber 4
Sugar 1 Protein 24
KETO/LOW CARB Ranch Parmesan Baked Chicken Chicken
With Veggies
Cal 226 Fat 8 Carb 2.5 Fiber 1
Sugar 1 Protein 31
SKINNY ALTERNATIVES
SA Veggie Topped Swai Fish
with Jasmine Rice and Veggies
Cal 230 Fat 8.2 Carb 22 Fiber 2
Sugar 2 Protein 28
SA Ranch Parmesan Baked Chicken
With Brown Rice and Veggie
Cal 269 Fat 5 Carb 19 Fiber 4.1
Sugar 1.9 Protein 29.1
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO Mint Chocolate Fat Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
KETO Cookies
🔆New🔆KETO Oreo Cookie
Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5
🔆New🔆 KETO Chocolate Chip Cookie
Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Maple Bacon Donut
Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g
KETO The “Ana Lisa” Strawberry Creme Donut
Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Double Chocolate Pecan Donut
Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Lemon Pistachio Donut
Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3