Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
The Texan Omelette 🤠 (KETO)
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Monday
Creamy Chipotle Chicken
with Jasmine Rice and Grilled Vegetables
Cal 416 Fat 18 Carbs 21 Protein 40
Wednesday
Grilled Poblano Chicken Fajitas
with Cilantro Brown Rice and Charro Beans
Cal 401 Fat 13 Carbs 18 | Protein 41
Thursday
Loaded Potato Ranch Chicken Casserole
with Grilled Vegetables
Cal 491 Fat 24 Carbs 32 Protein 44.2
Friday
Slow Roasted Creamy Pork Poblano Enchiladas
with Jasmine Rice and Black Beans
Cal 504 Fat 22 Carbs 32 Protein 25.8
Monday
LOW CARB Creamy Chipotle Chicken
with Cauliflower Mash and Grilled Vegetables
Cal 412 Fat 10 Carbs 6 Protein 40
Sugar 2g Fiber 2 g
Tuesday
LOW CARB Million Dollar Zoodle Lasagna
Cal 456 Fat 8.5 Carbs 10.3 Protein 29
Fiber 3 Sugar 2.2
Wednesday
LOW CARB Chicken Poblano Fajitas
with Broccoli rice and Veggie Beans
Cal 397 Fat 13 Carbs 10 Protein 38
Fiber 1 Sugar 1
Thursday
LOW CARB Loaded Cauliflower Ranch Chicken Casserole
with Grilled Vegetables
Cal 411 Fat 22 Carbs 6.4 Protein 44
Friday
Low Cal Slow Roasted Pork Poblano Enchiladas
with Cauliflower Mash and Veggie Beans
Cal 401 Fat 18 Carbs 15 Protein 28
Fiber 2 Sugar 1
KETO DINNER
SKINNY LUNCH
Monday
SL Chipotle Chicken
with Jasmine Rice and Veggies (Creamy Chipotle)
Cal 322 Fat 11 Carbs 21 Protein 31.2
Fiber 5.5 Sugar 4
Tuesday
SL Grilled Ground Beef
with Sweet Potatoes and Veggies (BBQ Sauce)
Cal 412 Fat 12 Carb 31
Fiber 6.8 Sugar 3.5 Protein 27
Wednesday
SL Grilled Chicken Fajita and Veggies
Cal 328 Fat 4 Carb 14
Fiber 5.5 Sugar 1.9 Protein 30
Thursday
SL Ranch Chicken
with Roasted Potatoes and Veggies (Ranch)
Cal 354 Fat 4.2 Carb 14 Fiber 2.4
Sugar 6 Protein 31.2
Friday
SL Poblano Chicken
with Black Beans and Veggie Beans (Poblano Sauce)
Cal 337 Fat 12 Carb 29 Fiber 8
Sugar 2 Protein 34
SKINNY DINNER
SD Grilled Turkey Taco Burrito Cauliflower Bowl
Cal 295 Fat 8.1Carbs 15 Protein 24.9
Fiber 2 Sugar 3
SD Ground Beef Chili and Veggies
Cal 327 | Fat 8 Carb 3.8 | Protein 30
Mushroom Swiss Beef Burger Lettuce Wrap
Garlic Butter Swai Fish
Cal 320 Fat 8 Carbs 12 Protein 22
KETO ALTERNATIVES
Posts not found
SKINNY ALTERNATIVES
Posts not found
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4