Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

🔆I’m Back🔆 Carrot Protein Muffin

Cal 224 | Fat 16.8 | Carbs 8.7 | Protein 13.4

🔆I’m Back!🔆 Lemon Poppyseed Protein Muffin

Cal 210 Fat 6.9 Carbs 13 Protein 13.7

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

Banana Nut Protein Pancakes

with Seasonal Fruit

Cal 268 | Fat 6 | Carbs 9.5 | Protein 9.2

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Kolachies

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit

Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4

KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit

Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4

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Monday

🔆 New This Week Chicken 🔆 “A La Mostaza” (Monday, October 26)

with Jasmine Rice and Grilled Veggies
Cal 438 Fat 22.7 Carbs 22 Protein 35

Tuesday

Siracha Ranch Chicken (Tuesday, October 27)

with Brown Rice and Almondine Green Beans
Cal 476 Fat 19.2 Carbs 18.9 Protein 35

Wednesday

Honey BBQ Meatloaf (Wednesday, October 28)

with Roasted Red Potatoes and Steamed Veggies
Cal 410 Fat 13.6 Carbs 21 Protein 38

Thursday

🔆 New This Week 🔆 Green Spaghetti (Thursday, October 29)

with Baked Chicken and Garlic Roasted Green Beans
Cal 473 Fat 26 Carbs 26 Protein 35

Friday

Turkey Salisbury Steak Meatballs (Friday, October 30)

over mashed potatoes and steamed veggies
Cal 394 Fat 13.8 Carbs 28.1 Protein 30

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Monday

Mild Chipotle BBQ Chicken Salad (Monday, October 26)

Cal 240 Fat 6 Carbs 17 Protein 35

Tuesday

Chicken Chili (Tuesday, October 27)

with Crackers
Cal 298 Fat 9.1 Carbs 5 Protein 28

Wednesday

Upside Down Beef Pizza Casserole (Wednesday, October 28)

with side salad
Cal 300 Fat 19.4 Carbs 10.4 Protein 20.7

Thursday

Bacon Beef Burger Lettuce Wrap (Thursday, October 29)

with Zucchini Fries
Cal 380 Fat 17.4 Carbs 21 Protein 33.8

Friday

Creamy Chicken Fajita Casserole (Friday, October 30)

Cal 291 Fat 13 Carbs 6 Protein 28

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Monday

🔆 New This Week 🔆 KETO Chicken “A La Mostaza” (Monday, October 26)

with Cauliflower Rice and Roasted Veggies
Cal 377 Fat 25 Carb 5 Fiber 1 Sugar 2 Protein 35

Tuesday

KETO Grilled Siracha Ranch Chicken (Tuesday, October 27)

with Cauliflower Rice and Almondine Green Beans
Cal 422 Fat 22.12 Carbs 8 Protein 32 Fiber 3 Sugar 3

Wednesday

KETO Honey BBQ Meatloaf (Wednesday, October 28)

with Cauliflower Mash and Steamed Veggies
Cal 398 Fat 18.6 Carbs 9 Protein 28 Fiber 2.2 Sugar 2.5

Thursday

🔆 New This Week 🔆 KETO Green Zoodles (Thursday, October 29)

with Baked Chicken and Garlic Roasted Green Beans
Cal 349 Fat 7 Carbs 2 Protein 38
Fiber 1 Sugar 1

Friday

KETO Turkey Salisbury Steak Meatballs (Friday, October 30)

over cauliflower mash and steamed veggies
Cal 451.7 Fat 21.15 Carbs 9.53 Protein 25.77 Fiber 2.35 Sugar 2.91

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Monday

KETO Mild Chipotle BBQ Chicken Salad (Monday, October 26)

Cal 283 Fat 9.5 Carbs 8.9 Protein 39.4 Fiber 2.2 Sugar 4.4

Tuesday

KETO Chicken Chili (Tuesday, October 27)

Cal 389 Fat 18.4 Carbs 11.02 Protein 32 Fiber 3.4 Sugar 3.27

Wednesday

KETO Upside Down Pizza (Wednesday, October 28)

Cal 300 Fat 19.4 Carbs 10.4 Protein 20.7 Fiber 2.1 Sugar 4.9

Thursday

KETO Bacon Beef Burger Lettuce Wrap (Thursday, October 29)

with Zucchini Fries
Cal 350 Fat 4.1Carbs 8 Protein 33.9 Fiber 1.7 Sugar 1

Friday

KETO Creamy Chicken Fajita Casserole (Friday, October 30)

Cal 291 Fat 13 Carbs 6 Protein 20 Fiber 1 Sugar 3

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SKINNY LUNCH

Monday

SL Grilled Chicken (Monday, October 26)

With Jasmine Rice and Roasted Veggies (Mostaza Sauce)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

Tuesday

SL Grilled Chicken (Tuesday, October 27)

with Brown Rice and Roasted Veggies (Siracha)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

Wednesday

SL Lean Grilled Beef (Wednesday, October 28)

With Roasted Potatoes and Steamed Veggies
Cal 270 Fat 7.4 Carb 12.5 Fiber 3 Sugar 1.9 Protein 29

Thursday

SL Grilled Chicken (Thursday, October 29)

with Pasta and Green Beans (Green Sauce)
Cal 298 Fat 4.8 carb 25 Fiber 2.4 Sugar .8 Protein 29

Monday

SL Grilled Turkey Meatballs (Friday, October 30)

With Roasted potatoes and Veggies (Salisbury Gravy)
Cal 276 Fat 3.9 carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

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SKINNY DINNER

Monday

SD Grilled chicken salad (Monday, October 26)

with Ranch dressing (chipotle BBQ Sauce)
Cal 276 Fat 17.4 Carb 1.6 Fiber 1
Sugar .2 Protein 26.4

Tuesday

SD Grilled Chicken (Tuesday, October 27)

with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2 Sugar 2 Protein 28.4

Wednesday

SD Grilled Lean Turkey (Wednesday, October 28)

and Veggies (marinara)
Cal 290 Fat 8.6 Carb 10.9 Fiber 4.1 Sugar 2.7 Protein 43.1

Thursday

SD Grilled Beef Bacon Burger Wrap (Thursday, October 29)

with veggies fries
Cal 298 Fat 3.5 Carb 6 Fiber 2.4 Sugar 1.6 Protein 29.6

Friday

SD Grilled Chicken Fajita (Friday, October 30)

with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2 Sugar 2 Protein 28.4

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Florentine Salmon

with creamed spinach and mushrooms with Brown Rice and Veggies
Cal 455 Fat 16.9 Carbs 30 Protein 39

Lemon Dill Swai Fish

with Veggie Brown Rice and Steamed Veggies
Cal 284 Fat 6 Carbs 27 Protein 32

Pollo Asado Chicken

With Brown Rice and Veggies
Cal 273 Fat 7.4 Carbs 28.6 Protein 28.6

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KETO ALTERNATIVES

KETO Florentine Salmon

With Veggies
Cal 335 Fat 21.6 Carb 7 Fiber 2 Sugar 2 Protein 39

KETO Lemon Dill Swai Fish

with Veggies
Cal 315 Fat 11.7 Carb 12.87 Fiber 3.5 Sugar 5.56 Protein 26

KETO Pollo Asado Chicken

With Veggies
Cal 210 Fat 6.8 Carb 10.7 Fiber 4 Sugar 2.8 Protein 27.8

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SKINNY ALTERNATIVES

SA Lemon Dill Swai Fish

with Brown Rice and Veggies
Cal 233 Fat 2.2 Carb 28.4 Fiber 41 Sugar 1.9 Protein 26.2

SA Pollo Asado Chicken

With Brown Rice and Veggies
Cal 269 Fat 4 Carb 28.4 Fiber 4.1 Sugar 1.9 Protein 29.1

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Chocolate Iced Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

Keto Chocolate Cherry Donut

Keto Red Velvet Donut

Cupcakes

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office