Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
Monday
Creamy Cilantro Chicken (Monday, January 31)
with Brown Rice and Veggies
Cal 359 Fat 15.9 Carbs 24.3 Protein 36.7
Tuesday
🔆New This Week🔆 Ground Turkey Teriyaki Stir Fry (Tuesday, February 1)
with Fried Rice
Cal 284 Fat 8 Carbs 28 Protein 32
Wednesday
Carne Guisada (Wednesday, February 2)
with Mexican Brown Rice and Charro Beans
Cal 342 Fat 12 Carbs 24 Protein 35
Thursday
Pollo A La Reyna (Thursday, February 3)
With Mashed Potatoes and Veggies
Cal 438 Fat 22.7 Carbs 22 Protein 35
Friday
Loaded Potato Ranch Chicken Casserole (Friday, February 4)
with Roasted Green Beans
Cal 529 Fat 24.7 Carbs 26.4 Protein 32
Monday
Beef Deshebrada Tostadas (Monday, January 31)
with Cilantro Slaw and Avocado Cream Sauce
Cal 315 Fat 16.8 Carbs 14.7 Protein 32
Tuesday
Turkey Cilantro Pesto Zucchini Lasagna (Tuesday, February 1)
Cal 274 Fat 16 Carbs 7 Protein 23
Friday
Upside Down Beef Pizza Casserole (Friday, February 4)
with side salad and italian dressing
Cal 300 Fat 19.4 Carb 10.4 Protein 20.7
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Monday
KETO/LOW CAL Creamy Cilantro Chicken (Monday, January 31)
with Cabbage Rice and Veggies
Cal 359 Fat 20.8 Carbs 9 Protein 34
Fiber 2 Sugar 2
Tuesday
🔆New This Week🔆 KETO/ LOW CAL Ground Turkey Teriyaki Stirfry (Tuesday, February 1)
with Fried Cabbage Rice
Cal 284 Fat 8 Carbs 12 Protein 32
Fiber 4 Sugar 3.6
Wednesday
KETO/ LOW CAL Carne Guisada (Wednesday, February 2)
with Veggie Keto Beans and Mexican Cauliflower Rice
Cal 321 Fat 18 Carbs 6 Protein 30
Fiber 1 Sugar 1
Thursday
KETO/ LOW CAL Pollo A La Reina (Thursday, February 3)
with Cauliflower mash and Veggies
Cal 366 Fat 22.1 Carbs 7 Protein 34
Fiber 1 Sugar 1
Friday
KETO/LOW CAL Loaded Chicken Cauliflower Ranch Casserole (Friday, February 4)
with Green Beans
Cal 478 Fat 21 Sugar 2.21 Carbs 8 Protein 32 Fiber 2 Sugar 2
Monday
KETO/ LOW CARB Beef Deshebrada Wrap (Monday, January 31)
with Cilantro Slaw and Avocado
Cream Sauce
Cal 309 Fat 16.8 Carbs 2.2 Protein 30
Fiber 1 Sugar 1
Tuesday
KETO/LOW CAL Turkey Cilantro Pesto Zucchini Lasagna (Tuesday, February 1)
Cal 274 Carbs 7 Fat 16 Protein 32
Fiber 1 Sugar 2
Wednesday
KETO/ LOW CAL Loaded Chicken Salad (Wednesday, February 2)
Cal 328 Fat 18 Carbs 6 Protein 30
Fiber 1 Sugar 1.5
Thursday
KETO/ LOW CAL Creamy Fajita Chicken Casserole (Thursday, February 3)
Cal 291 Fat 13 Carbs 6 Protein 28
Fiber 1 Sugar 2
Friday
KETO/LOW CAL Upside Down Pizza Casserole (Friday, February 4)
With Side salad
Cal 300 Fat 19.4 Carb 10.4 Fiber 2.1
Sugar 4.9 Protein 20.7
SKINNY LUNCH
Monday
SL Grilled Chicken Brown Rice and Veggies (Monday, January 31)
(Creamy Cilantro)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6
Tuesday
🔆New This Week🔆 SL Ground Turkey with Fried Rice and Veggies(Tuesday, February 2)
Cal 295 Fat 3.9 Carb 29 Sugar 1.9 Protein 28.6 Fiber 5.5
Wednesday
SL Grilled Carne Guisada (Wednesday, February 2)
with Brown Rice and Veggies
Cal 268 Fat 8 Carb 15 Protein 30
Fiber 1 Sugar 1
Thursday
SL Grilled Chicken (Thursday, February 3)
with Quinoa and veggies (Reina Sauce)
Cal 305 Fat 6 Carb 23.2 Fiber 2
Sugar .8 Protein 32
Monday
SL Grilled Chicken With Roasted Potatoes and Veggies (Ranch) (Friday, February 4)
Cal 276 Fat 12 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 28.6
SKINNY DINNER
Monday
SD Grilled Beef Deshebrada Wrap (Monday, January 31)
with Cilantro Slaw and Veggies
Cal 260 Fat16.8 Carb 6 Fiber1
Sugar 1Protein 30
Tuesday
SD Grilled Turkey And Veggies (Pesto) (Tuesday, February 1)
Cal 189 Carbs 4 Protein 28 Fat 8
Fiber 1 Sugar 1
Wednesday
SD Grilled Chicken and Aspargus (Wednesday, February 2)
Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Thursday
SD Grilled Chicken Fajita (Thursday, February 3)
With Veggies
Cal 164 Fat 3.4 Carb 3.8 Protein 28.4
Fiber 1.2 Sugar 2
Monday
SD Grilled Beef and Veggies (Marinara Sauce) (Friday, February 4)
Cal 201 Fat 8.6 Fiber 4.1 Carbs 6 Protein 32
🔆New This Week🔆 Grilled Shrimp Ranchero
Cal 238 Fat 8 Carbs 18 Protein 31
Lemon Dill Salmon
Cal 401 Fat 22.4 Carb 32 Protein 38
Rosemary Garlic Chicken
Cal 308 Fat 8.4 Carbs 21 Protein 34.9
Baja Swai Fish Tostadas
Cal 324 Fat 10.2 Carbs 18 Protein 20.9
KETO ALTERNATIVES
SKINNY ALTERNATIVES
SA Rosemary Garlic Chicken
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6
SA Baja Swai Fish Wrap
Cal 301 Fat 12.2 Carb 30.4 Fiber 5.6 Sugar 2.4 Protein 27.7
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3