Health Prep Meals
Call now 956-607-0092

Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

The Texan Omelette 🤠 (KETO)

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

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Monday

Creamy Chipotle Chicken

with Jasmine Rice and Grilled Vegetables

Cal 416 Fat 18 Carbs 21  Protein 40

Tuesday

Million Dollar Lasagna

with Steamed Vegetables

Cal 501 Fat 22 Carbs 54.5 Protein 28

Wednesday

Grilled Poblano Chicken Fajitas

with Cilantro Brown Rice and Charro Beans

Cal 401  Fat 13 Carbs 18 | Protein 41

Thursday

Loaded Potato Ranch Chicken Casserole

with Grilled Vegetables

Cal 491  Fat 24 Carbs 32  Protein 44.2

Friday

Slow Roasted Creamy Pork Poblano Enchiladas

with Jasmine Rice and Black Beans

Cal 504 Fat 22 Carbs 32 Protein 25.8

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Monday

Turkey Taco Burrito Bowl

Cal 367 Fat 12 Carbs 33.5 Protein 34

Tuesday

Jalapeno Popper Rotini Chicken Casserole

Cal 481 Fat 18 Carb 32 Protein 25

Wednesday

Ground Beef with Bean Chili

Cal 428   Fat 15 Carbs 37.5 Protein 37.9

Thursday

Cranberry Pecan Chicken Salad

Cal 259 Fat 20 Carbs 10  Protein 26

Friday

Mushroom Swiss Beef burger Lettuce Wrap

Cal 355 Fat 15.5 Carbs 5 Protein 39

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Monday

LOW CARB Creamy Chipotle Chicken

with Cauliflower Mash and Grilled Vegetables

Cal 412 Fat 10 Carbs 6  Protein 40

Sugar 2g Fiber 2 g

Tuesday

LOW CARB Million Dollar Zoodle Lasagna

Cal 456 Fat 8.5 Carbs 10.3 Protein 29

Fiber 3 Sugar 2.2

Wednesday

LOW CARB Chicken Poblano Fajitas

with Broccoli rice and Veggie Beans

Cal 397 Fat 13 Carbs 10 Protein 38

Fiber 1 Sugar 1

Thursday

LOW CARB Loaded Cauliflower Ranch Chicken Casserole

with Grilled Vegetables

Cal 411 Fat 22 Carbs 6.4 Protein 44

Friday

Low Cal Slow Roasted Pork Poblano Enchiladas

with Cauliflower Mash and Veggie Beans

Cal 401 Fat 18 Carbs 15 Protein 28

Fiber 2 Sugar 1

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KETO DINNER

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SKINNY LUNCH

Monday

SL Chipotle Chicken

with Jasmine Rice and Veggies (Creamy Chipotle)

Cal 322  Fat 11 Carbs 21  Protein 31.2

Fiber 5.5  Sugar 4

Tuesday

SL Grilled Ground Beef

with Sweet Potatoes and Veggies (BBQ Sauce)

Cal 412  Fat 12  Carb 31

Fiber 6.8   Sugar 3.5  Protein 27

Wednesday

SL Grilled Chicken Fajita and Veggies

Cal 328 Fat 4  Carb 14

Fiber 5.5 Sugar 1.9 Protein 30

Thursday

SL Ranch Chicken

with Roasted Potatoes and Veggies (Ranch)

Cal 354  Fat 4.2 Carb 14  Fiber 2.4

Sugar 6 Protein 31.2

Friday

SL Poblano Chicken

with Black Beans and Veggie Beans (Poblano Sauce)

Cal 337 Fat 12 Carb 29  Fiber 8

Sugar 2  Protein 34

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SKINNY DINNER

SD Grilled Turkey Taco Burrito Cauliflower Bowl

Cal 295 Fat 8.1Carbs 15 Protein 24.9

Fiber 2 Sugar 3

SD Grilled Chicken

with Asparagus

Cal 220 Fat 3.6 Carb 8.3 Fiber 2.8

Sugar 1 Protein 29.9

SD Ground Beef Chili and Veggies

Cal 327 | Fat 8 Carb 3.8 | Protein 30

SD Cranberry Pecan Chicken Salad

Cal 195 Fat 10 Carbs 4  Protein 22

Fiber 1 Sugar 3

Mushroom Swiss Beef Burger Lettuce Wrap

Cal 355 Fat 15.5 Carbs 5 Protein 39
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LOW CARB Garlic Butter Swai Fish

Cal 308 Fat 8 Carb 7.9 Fiber 2.5

Sugar 1.9 Protein 22

Blackened Salmon

Cal 338 | Fat 18.2

Carbs 24 | Protein 32

Garlic Butter Swai Fish

Cal 320 Fat 8 Carbs 12 Protein 22

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KETO ALTERNATIVES

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SKINNY ALTERNATIVES

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.