Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

🔆I’m Back🔆 Carrot Protein Muffin

Cal 224 | Fat 16.8 | Carbs 8.7 | Protein 13.4

Hawaiian 🌺 Protein Muffin

Cal 193 Fat 6.3 Carbs 28.6 Protein 7.2

🔆I’m Back!🔆 Lemon Poppyseed Protein Muffin

Cal 210 Fat 6.9 Carbs 13 Protein 13.7

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

🥕Carrot Cake Protein Pancakes

Cal 222 | Fat 9.2 | Carbs 13.8 | Protein 11

🥜 Peanut Butter and Oats and Coconut Protein Pancakes

Cal 202 | Fat 11 | Carbs 12.4 | Protein 13

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

KETO Cinnamon Roll Pancakes

Cal 380 fat 3.4 carbs 7.5 protein 11.1 Fiber 3.8 Sugar 4.2

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

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Monday

Grilled Chicken Tacos al pastor (Monday, May 20)

With Zucchini Brown Rice and Grilled Veggies

Cal 420 Fat 16.8 Carbs 32 Protein 26.8

Tuesday

Chicken Cordon Bleu Casserole (Tuesday, May 21)

With Steamed Veggies

Cal 237 Fat 15.4 Carbs 7.1 Protein 18.2

Wednesday

Honey BBQ Meatloaf (Wednesday, May 22)

with Red Potato Mash and Broccoli and Carrots

Cal 410 Fat 13.6 Carbs 21 Protein 26

Thursday

🔆New This Week🔆Chili Lime Turkey Burger (Thursday, May 23 )

With Red Skin Potato Fries, Lettuce, Tomato & Green Pepper Slices

Cal 365 Fat 13.2 Carbs 32.4 Protein 35.1

Friday

Lemon Chicken Piccata (Friday, May 24)

Over Whole Wheat Spaghetti And Primavera Veggies

Cal 405 Fat 18.2 Carbs 32 Protein 34.5

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Monday

KETO Grilled Chicken Al Pastor Lettuce Wraps (Monday, May 20)

With Zucchini Cauliflower Rice and Veggies

Cal 390 Fat 19 Carbs 8.5 Protein 35

Tuesday

KETO Chicken Cordon Bleu Casserole With Steamed Veggies (Tuesday, May 21)

Cal 375 Fat 10.9 Carbs 15.9 Protein 22.2 Fiber 7.1 Sugar 3.7

Wednesday

KETO Honey BBQ Meatloaf (Wednesday, May 22)

With Cauliflower Mash And Steamed Broccoli

Cal 422 Fat 18.6 Carbs 10.2 Protein 28 Fiber 4.2 Sugar 2.5

Thursday

KETO Chili Lime Turkey Burger With Veggie Fries, Lettuce, Tomato And Green Pepper Slices (Thursday, May 23)

Cal 261 Fat 13.1 Carbs 8.7 Protein 32.7 Fiber 3.4 Sugar 4.8

Friday

KETO Lemon Chicken Piccata Over Zucchini Zoodles And Primavera Veggies (Friday, May 24)

Cal 357 Fat 27.5 Carbs 2.8 Protein 31.3 Fiber 2 Sugar 3.2

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Monday

KETO Loaded Chicken Salad (Monday, May 20)

Cal 228 Fat 18 Carbs 6 Protein 18 Fiber 1 Sugar 1.5

Tuesday

KETO Turkey Chili With Cheese and Sour Cream (Tuesday, May 21)

Cal 387 Fat 24.6 Carbs 7.9 Protein 33.5

Wednesday

KETO Pork Verde Lettuce Wraps with Cilantro Lime Slaw and Sour Cream (Wednesday, May 22)

Cal 588 Fat 41.72 Carbs 9.78 Protein 43.32 Fiber 4.2 Sugar 3.52

Thursday

KETO Grilled chicken Salad Beets Feta and Almond (Thursday, May 23)

Cal 205 Fat 12 Carbs 13 Protein 35 Fiber 3.2 Sugar 2

Friday

KETO Turkey Meatballs Over Pesto Zoodles (Friday, May 24)

Cal 463 Fat 27.2 Carbs 5.3 Sugar 2.1 Fiber .9 Protein 48.8

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BBQ Chicken Tostadas (Sunday Dinner)

Cal 355 Fat 9.4 Carbs 13.6 Protein 34.5

Chinese Chicken Salad (Saturday Dinner)

Cal 294.8 Fat 10.2 Carbs 32 Protein 36

Lemon Pepper Salmon

($2 extra)

Cal 370 Fat 13.1 Carbs 20.4 Protein 38.3

Baja Swai Fish Tostadas with Light Tartar Sauce (Friday lunch)

Veggie Brown Rice and Cilantro Lime Slaw

Cal 364 Fat 12.2 Carbs 32 Protein 20.9

Cilantro Lime Chicken (Saturday Lunch)

Cal 339 Fat 8.9 Carbs 21.7 Protein 32

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Brownies and Bars

🔆New🔆 KETO Walnut Brownie

Cal 182 Fat 17.3 Carbs 5.3 Protein 8 Fiber 2.6 Sugar 3.8

Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Key Lime Bomb

Cal 153 Fat 14.7 Carbs .4 Protein 2.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO The “Ana Lisa” Strawberry Creme Donut

Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Chocolate Iced Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office