The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

🔆I’m Back🔆 Carrot Protein Muffin

Cal 224 | Fat 16.8 | Carbs 8.7 | Protein 13.4

🍓Strawberry Shortcake Filled Protein Muffin

Cal 386 Fat 24.6 Carb 39

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

🥕Carrot Cake Protein Pancakes

Cal 222 | Fat 9.2 | Carbs 13.8 | Protein 11

🥜 Peanut Butter and Oats and Coconut Protein Pancakes

Cal 202 | Fat 11 | Carbs 12.4 | Protein 13

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

Monday

Buffalo Ranch Chicken Burger Wrap (Monday, Sept. 23)

With Sweet Potato Fries and Pickle Slices
Cal 454 Fat 16.5 Carbs 36.6 Protein 35.4

Tuesday

Lean Beef Lasagna with Spinach and Mushroom in Marinara Sauce (Tuesday, Sept. 24)

with Ricotta Cheese in Whole Wheat Pasta and Tuscan Veggies
Cal 408 Fat 16.4 Carbs 18.8 Protein 32.8

Wednesday

Grilled Chicken in Tomatillo Ranch Sauce (Wednesday, Sept. 25)

with Brown Rice and Corn Steamed Veggies
Cal 421 Fat 9.9 Carbs 24.3 Protein 46.7

Thursday

Lean Turkey Taco Burrito Bowl (Thursday, Sept. 26)

With Jasmine Rice, Shredded Mexican Blend Cheese & Fresh Lettuce and Tomato
Cal 295 Fat 8.1 Carbs 33.5 Protein 24.9

Friday

Open Face Chicken Cordon Bleu (Sept. 27)

with Red Potato Mash and Grilled Veggies
Cal 497 Fat16 Carbs 21.6 Protein 35.2

Monday

Blackened Chicken and Strawberry Salad With Strawberry vinaigrette (Monday, Sept. 23)

Cal 422 Fat 32 Carbs 9.4 Protein 27.2

Tuesday

Lean Turkey Pizza Zucchini Boat (Tuesday, Sept. 24)

with Arugula Spinach Salad and Lemon Vinaigrette Dressing
Cal 303 Fat 9 Carbs 10 Protein 25

Wednesday

Grilled Chicken Red Bell Pepper Pita Quesadilla (Wednesday, Sept. 25)

Cal 296 Fat 13.6 Carbs 17.4 Protein 32.7

Thrusday

Margarita Chicken (Thursday, Sept. 26)

Cal 312 Fat 9.2 Carbs 9.9 Protein 47.1

Friday

Grilled Chicken Waldorf Salad over Iceberg Lettuce (Friday, Sept. 27)

Cal 313 Fat 11.3 Carbs 34.1 Protein 22

Baked Chicken With Veggies (Saturday Dinner)

Cal 181 Fat 7.7 Carbs 2.5 Protein 25

Beef And Broccoli

Cal 364 Fat 26 Carbs 7 Protein 31.7

Monday

KETO Buffalo Ranch Chicken Burger Wrap With Veggie Fries and Pickle Slices (Monday, Sept. 23)

Cal 226 Fat 4.1 Carb 10.2 Protein 33.9 Fiber 1.7 Sugar 6.2

Tuesday

KETO Beef Lasagna with Spinach and Mushroom in Marinara Sauce (Tuesday, Sept. 24)

With Ricotta cheese in Zucchini Pasta and Tuscan Veggies

Wednesday

KETO Grilled Chicken in Tomatillo Ranch Sauce (Wednesday, Sept. 25)

with Cauliflower Rice and and Steamed Veggies
Cal 588 Fat 41.86 Carbs 9.03 Protein 44.68 Fiber 3.28 Sugar 3.22

Thursday

KETO Lean Turkey Taco Burrito Bowl (Thursday, Sept. 26)

With Cauliflower Rice, Shredded Mexican Blend Cheese & Fresh Lettuce and Tomato
Cal 588 fat 41.72 carbs 9.78 protein 43.32 fiber 4.2 sugar 3.52

Friday

KETO Open Face Chicken Cordon Bleu with Cauliflower Mash and Grilled Veggies (Friday, Sept. 27)

Cal 425 Fat 16.64 Carbs 5.07 Protein 44.22 Fiber 2 Sugar 2.38

Monday

KETO Blackened Chicken and Strawberry Salad with Strawberry Vinaigrette (Monday, Sept. 23)

Cal 422 Fat 32 Carbs 9.4 Fiber 5.1

Sugar 2.8 Protein 27.2

Tuesday

KETO Lean Turkey Pizza Zucchini Boat (Tuesday, Sept. 24)

with Arugula Spinach Salad and Lemon Vinaigrette Dressing
Cal 274 Fat 16 Carbs 10 Fiber 3.3

Sugar Protein 25

Wednesday

KETO Grilled Chicken Red Bell Pepper Quesadilla Wrap (Wednesday, Sept. 25)

Cal 244.1 Fat 12.9 Carbs 2.2 Fiber 3

Sugar 2.5 Protein 30

Thursday

KETO Margarita Chicken (Thursday, Sept. 26)

Cal 312 Fat 9.2 Carbs 9.9 Fiber 3.8

Sugar 3.7 Protein 47.1

Friday

KETO Waldorf Chicken Salad Over Iceberg Lettuce (Friday, Sept. 27)

Cal 589 Fat 40.88 Carbs 11.98 Protein 45 Fiber 3.4 Sugar 3.72

Swai Fish and Whole Wheat Bow Tie Pasta with Lemon Dill Sauce and Veggies

Cal 284 Fat 6 Carbs 27 Protein 24

Carolina Mustard BBQ Chicken With Brown Rice and Veggies

Cal 339 Fat 8.9 Carbs 16 Protein 31

Basil Ranch Salmon With Brown Rice and Veggies

Cal 541 Fat 22.6 Carb 41.7 Protein 44

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

Powdered Sugar Cookies

**For all 12 cookies**
Cal 708 Fat 72 Carbs 10.8 Protein .9 Fiber 6 Sugar 0.2 Net Carbs 4.8
For individual cookie, divide by 12

Cinnamon Sugar Cookies

**For all 12 cookies**
Cal 372 Fat 38.4 Carbs 6 Fiber 2.4 Sugar 1.2 Protein 6 Net Carbs 3.6 (total carbs)
For individual cookie, divide by 12

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Chocolate Iced Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

Keto Chocolate Cherry Donut

Keto Red Velvet Donut

🐧 Keto Chocolate “Penguin” Cupcake

Cal 285 Fat 27 Carb 7.5 Fiber 4 Sugar .4 Protein 5 Net carbs 3.5

🐧 Chocolate Protein “Penguin” Cupcake

Cal 375 Fat 23.6 Carb 15.8 Protein 15.7