Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
The Texan Omelette 🤠 (KETO)
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
Lemon Poppy seed Muffin
Cal 210 Fat 6.9 Carbs 24 Protein 13.7
Tuesday
Creamy Mushroom Chicken (Monday, June 5)
with Brown Rice and Roasted Veggies
Cal 438 Fat 22.7 Carbs 32 Protein 35
Tuesday
🔆New This Week🔆 Chicken Florentine over Pasta (Tuesday, June 6)
Cal 452 Fat 27 Carb 37 Protein 36
Wednesday
Philly Cheesesteak Meatloaf (Wednesday, June 7)
with Roasted Potatoes and Roasted Veggies
Cal 410 Fat 21g Carb 28g Protein 32g
Thursday
🔆New a this Week🔆 BBQ Turkey Meatballs (Thursday, June 8)
over Mashed Potatoes and Roasted Veggies
Cal 520 Fat 19 Carbs 48 Protein 30
Tuesday
Chicken Fajita Sombrero (Friday, June 9)
with Mexican Brown Rice and Charro Beans
Cal 401 Fat 13 Carbs 26 Protein 34
Friday
Beef Bacon Cheeseburger Wrap (Friday, June 9)
with Veggie Chips
Cal 354 Fat 18 Carbs 6.5 Protein 31
Monday
KETO/LOW CAL Creamy Mushroom Chicken (Monday, June 5)
with Cabbage Rice and Roasted Veggies
Cal 401 Fat 22.1 Carbs 7 Protein 34
Fiber 1 Sugar 1
Monday
KETO/ LOW CAL Chicken Florentine (Tuesday, June 6)
over Roasted Cabbage
Cal 400 Fat 20.6 Carbs 6.6 Protein 34
Fiber 1.3 Sugar 1.7
Wednesday
KETO/ LOW CAL Beef Philly Cheesesteak Meatloaf (Wednesday, June 7)
with Cauliflower Mash and Roasted Veggies
Cal 426 Fat 18.6 Carbs 9 Protein 31
Fiber 2.2 Sugar 2.5
Thursday
KETO/ LOW CAL BBQ Turkey Meatballs (Thursday, June 8)
over Cauliflower Mash and Roasted Veggies
Cal 480 Fat 12 Carbs 9 Protein 30
Fiber 2 Sugar 4
Friday
KETO/LOW CAL Chicken Fajita Sombrero (Friday, June 9)
with Mexican Cauliflower Rice and Veggie Beans
Cal 325 Fat 12 Carbs 8 Protein 35
Fiber 3 Sugar 2
Monday
KETO/ LOW CARB Chicken Teriyaki Cauliflower Rice Bowl (Monday, June 5)
Cal 340 Fat 18 Carbs 7.37 Protein 38
Fiber 3 Sugar 2
Wednesday
KETO/LOW CAL Creamy Buffalo Chicken Casserole (Tuesday, June 6)
Cal 350 Fat 25 Carbs 8 Protein 30
Fiber 1 Sugar 3
Tuesday
KETO/ LOW CAL Classic Chicken Salad (Wednesday, June 7)
Cal 303 Fat 14 Fiber 2 Sugar 1
Carbs 10 Protein 28.4
Thursday
KETO/ LOW CAL Sausage and Veggie Skillet (Thursday, June 8)
Cal 380 Fat 15 Carbs 10 Protein 18
Fiber 3 Sugar 3
Friday
KETO/LOW CAL Lean Beef Bacon Cheeseburger Wrap (Friday, June 9)
with Zucchini Fries
Cal 350 Fat 4.1 Carbs 8 Protein 33.9
Sugar2 Fiber 2
SKINNY LUNCH
Monday
SL Grilled Chicken (Monday, June 5)
with Brown Rice and Veggies (Creamy Mushroom Sauce)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar .8 Protein 31.2
Tuesday
SL Grilled Grilled Chicken (Tuesday, June 6)
with Pasta and Veggies (Florentine Sauce)
Cal 332 Fat 4.6 Carb 28 Sugar 1.6
Fiber 6 Protein 30
Wednesday
SL Lean Grilled Beef (Wednesday, June 7)
with Sweet Potatoes and Veggies
Cal 325 Fat 17.8 Carbs 13.7 Protein 34
Fiber 1.5 Sugar .8
Thursday
SL Grilled Turkey (Thursday, June 8)
with Roasted Potatoes and Veggies (BBQ Sauce)
Cal 305 Fat 8.2 Carb 15 Fiber 3
Sugar 2 Protein 32
Thursday
SL Grilled Chicken Fajita Sombrero (Friday, June 9)
with Brown Rice and Veggies
Cal 343 Fat 8 Carb 19 Fiber 5.5
Sugar 1.9 Protein 31
SKINNY DINNER
Monday
SD Chicken Teriyaki Cauliflower Rice Bowl (Monday, June 5)
Cal 301 Fat 8 Carbs 12 Protein 29
Fiber 3 Sugar 2
Tuesday
SD Grilled Chicken (Tuesday, June 6)
and Roasted Cauliflower (Buffalo Sauce)
Cal 276 Fat 3.7 Carb 6 Protein 28.4
Fiber 2.4 Sugar 1.6
Thursday
SD Grilled Chicken and Asparagus (Wednesday, June 7)
Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Thursday
SD Grilled Sausage and Veggies Skillet (Thursday, June 8)
Cal 380 Fat 15 Carbs 10 Protein 18
Fiber 3 Sugar 3
Friday
SD Beef Bacon Burger Wrap (Friday, June 9)
with Veggie Fries
Cal 298 Fat 3.5 Carb 6 Protein 29.6
Fiber 1 Sugar 1
Lemon Dill Salmon
Cal 401 Fat 22.4 Carbs 32 Protein 38
Paprika Lemon Caper Swai Fish
Cal 240 Fat 12.1 Carb 19.4 Protein 25
KETO ALTERNATIVES
KETO/LOW CARB Paprika Lemon Caper Swai Fish
Cal 232 Fat 12.1 Carbs 12 Sugar 2
Fiber 2.3 Protein 25
KETO/LOW CARB Lemon Dill Salmon
Cal 429 Fat 15 Carbs 9 Fiber 1.3
Sugar 4 Protein 30
SKINNY ALTERNATIVES
SA Paprika Lemon Caper Swai Fish
Cal 230 Fat 12 Carb 19 Fiber 5
Sugar 2
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3