Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
🔆I’m Back🔆 Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
Pancakes
🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit
Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6
🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit
with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2
KETO Pancakes
KETO Chocolate Pancakes
Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9
KETO Banana Nut Pancakes
Cal 101 Fat 8 Carbs 1.6 Protein 4.6
Strawberry Cream Pancakes
Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3
Blueberry Cream Pancakes
Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4
KETO Griddles
KETO Griddle Sausage
Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4
KETO Griddle Bacon
Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4
🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham
Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2
KETO/Low Carb Kolachies
KETO/Low Carb Sausage & Cheese Kolachie
Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2
KETO/ Low Carb Ham & Cheese Kolachie
Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4
KETO/Low Carb Chorizo Egg & Cheese Kolachie
Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8
KETO/Low Carb Bacon Egg & Cheese
Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4
KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit
Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4
KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit
Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4
Monday
Grilled Chicken Parmesan (Monday, November 30)
with Spaghetti and Steamed Veggies
Cal 392 Fat 15.2 Carbs 24.3 Protein 37
Tuesday
Cilantro Lime Chicken (Tuesday, Dec 1)
with Brown Rice and Roasted Zucchni, Squash & Cherry Tomatoes
Cal 309 Fat 8.9 Carbs 18.7 Protein 37
Wednesday
Honey BBQ Meatloaf (Wednesday, Dec 2)
with Mash Potatoes and Steamed Broccoli and Carrots
Cal 410 Fat 13.6 Carbs 21 Protein 38
Thursday
Creamy Almond Chicken (Thursday, Dec 3)
with Roasted Potatoes and Garlic Roasted Green Beans
Cal 438 Fat 22.7 Carbs 28 Protein 39
Friday
Lean Turkey Casserole (Friday, Dec 5)
with Brown Rice with Almondine Green Beans
Cal 344 Fat 19.2 Carbs 18.8 Protein 29
Monday
Beef Deshebrada Tostadas (Monday, November 30)
with queso fresco
Cal 315 Fat 16.8 Carbs 14.7 Protein 37.9
Tuesday
Tuna Patty (Tuesday, December 1)
with Siracha Mayo and Steamed Veggies
Cal 150 Fat 6 Carbs 3 Protein 11
Wednesday
Mushroom Swiss Beef Burger (Wednesday, December 2)
with Sliced tomato and A1 Sauce and Veggie Chips
Cal 426 Fat 15.5 Carbs 5 Protein 39
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Monday
KETO/LOW CARB Grilled Chicken Parmesan (Monday, November 30)
with Zoodles and Steamed Veggies
Cal 343 Fat 15 Carbs 6 Protein 37 Fiber 2.1 Sugar 3
Tuesday
KETO/LOW CARB Cilantro Lime Chicken (Tuesday, December 1)
with Brocolli/Cauliflower Rice and Roasted Zucchni Squash and Cherry Tomatoes
Cal 306 Fat 8 g Carbs 6g Protein 36.4 gFiber 2.2g Sugar 1.77g
Wednesday
KETO/LOW CARB Honey BBQ Meatloaf (Wednesday, December 2)
with Cauliflower Mash and Steamed Veggies
Cal 396 Fat 18.6 Carbs 9 Protein 28 Fiber 2.2 Sugar 2.5
Thursday
KETO/LOW CARB Creamy Almond Chicken (Thursday, December 3)
with Cauliflower mash and Roasted Garlic Green Beans
Cal 366 Fat 22.1 Carbs 7 Protein 34
Fiber 1 Sugar 1
Friday
KETO/LOW CARB Lean Turkey cauliflower rice casserole (Friday, December 4)
with Almondine Green Beans
Cal 322 Fat 20 Carbs 5 Protein 30 Sugar 1 Fiber 1
Monday
KETO/LOW CARB Beef Deshebrada Wrap (Monday, November 30)
with queso fresco
Cal 309 Fat 16.8 Carbs 2.2 Protein 37.9 Fiber1 Sugar 1
Tuesday
KETO/LOW CARB Tuna Patty (Tuesday, December 1)
with Siracha Mayo and Steamed Veggies
Cal 150 Fat 6 Carbs 3 Fiber 1 Sugar 1.5 Protein 11
Wednesday
KETO/ LOW CARB Lean Beef Swiss & Mushroom Burger Lettuce Wrap (Wednesday, December 2)
with Kale Chips
Cal 446 Fat 25.7 Carbs 5 Protein 43 Fiber. 6 Sugar 2.3
Thursday
KETO/LOW CARB Creamy Fajita Chicken Casserole (Thursday, December 3)
Cal 291 Fat 13 Carbs 6 Protein 28 Fiber 1 Sugar 2
Friday
KETO/LOW CARB Turkey Cilantro Pesto Zucchini lasagna (Friday, December 4)
Cal 274 Fat 16 Carbs 7 Protein 23 Fiber 3.1 Sugar 6.4
SKINNY LUNCH
Monday
SL Grilled Chicken With pasta and Veggies (Marinara) (Monday, November 30)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 28.6
Tuesday
SL 4oz Grilled Cilantro Lime Chicken (Tuesday, December 1)
With Brown Rice and Veggies
Cal 240 Fat 12.7 Carb 4 Fiber 1.3
Sugar 2 Protein 32.5
Wednesday
SL Grilled Beef with Sweet potato and veggies (BBQ Sauce) (Wednesday, December 2)
Cal 270 Fat 7.4 Carb 12.5 Fiber 3 Sugar 1.9 Protein 29
Thursday
SL Grilled Chicken with roasted potatoes and veggies (creamy almond sauce) (Thursday, December 3)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar 1.9 Protein 31.2
Friday
SL Grilled Turkey (Friday, December 4)
with Brown Rice and veggies
Cal 280 Fat 8.2 Carb 15 Fiber 3 Sugar 2 Protein 32
SKINNY DINNER
Monday
SD Beef Deshebrada Wrap (Monday, November 30)
Cal 309 Fat 16.8 Carbs 2.2 Protein 37.9 Fiber1 Sugar 1
Tuesday
SD Tuna Patty (Tuesday, December 1)
with Siracha Mayo and Steamed Veggies
Cal 150 Fat 6 Carbs 3 Protein 11 Sugar 1 Fiber 1
Wednesday
SD Mushroom Beef Burger Lettuce Wrap and Kale chips (Wednesday, December 2)
Cal 197 Fat 3.8 Carb 3.1 Fiber 1.8
Sugar 2.2 Protein 26.4
Thursday
SD Grilled Chicken Fajita (Thursday, December 3)
with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2
Sugar 2 Protein 28.4
Friday
SD Grilled Ground Turkey (Friday, December 4)
and Veggies (pesto)
Cal 143 Fat 2.4 Carb 3.8 Fiber 1.2
Sugar 2 Protein 27.8
Pecan Crusted Salmon
With Brown Rice and Veggies
Cal 328 Fat 18.2 Carb 22 Protein 30
Rosemary Garlic Chicken
with Brown Rice and Steamed Veggies
Cal 308 Fat 8.4 Carbs 21 Protein 34.9
Baja Swai Fish Tostadas
with Light Tartar Sauce and Veggie Brown Rice and Cilantro Lime Slaw
Cal 364 Fat 12.2 Carbs 32 Protein 20.9
KETO ALTERNATIVES
KETO/LOW CARB Pecan Crusted Salmon and Veggies
Cal 305 Fat 14 Carb 5 Fiber 1.3
Sugar 2 Protein 30
KETO/LOW CARB Rosemary Garlic Chicken
With Steamed Veggies
Cal 306 Fat 14.4 Carbs 4.1 Protein 36.4
Fiber 2.2 Sugar 1.7
KETO/LOW CARB Baja Swai Fish Wrap
With Tartar Sauce and Cauliflower Rice With Cilantro Lime Slaw and veggies
Cal 277 Fat 5.9 Carb 5.2 Fiber 2.3 Sugar 3 Protein 26.6
SKINNY ALTERNATIVES
SA Rosemary Garlic Chicken
with Brown Rice and Roasted Veggies
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 28.6
SA Baja Swai Fish Wrap Brown Rice
With Cilantro Lime Slaw
Cal 233 Fat 2.2 Carb 28.4 Fiber 41 Sugar 1.9 Protein 26.2
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO Mint Chocolate Fat Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
KETO Cookies
🔆New🔆KETO Oreo Cookie
Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5
🔆New🔆 KETO Chocolate Chip Cookie
Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Maple Bacon Donut
Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Chocolate Iced Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Double Chocolate Pecan Donut
Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Lemon Pistachio Donut
Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3