Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

🔆I’m Back🔆 Carrot Protein Muffin

Cal 224 | Fat 16.8 | Carbs 8.7 | Protein 13.4

Hawaiian 🌺 Protein Muffin

Cal 193 Fat 6.3 Carbs 28.6 Protein 7.2

🔆I’m Back!🔆 Lemon Poppyseed Protein Muffin

Cal 210 Fat 6.9 Carbs 13 Protein 13.7

🍓Strawberry Shortcake Filled Protein Muffin

Cal 386 Fat 24.6 Carb 39

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

🥕Carrot Cake Protein Pancakes

Cal 222 | Fat 9.2 | Carbs 13.8 | Protein 11

🥜 Peanut Butter and Oats and Coconut Protein Pancakes

Cal 202 | Fat 11 | Carbs 12.4 | Protein 13

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Kolachies

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

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Monday

Chicken Teriyaki (Monday, July 15th)

Over Asian Brown Rice and Roasted Veggies in Garlic Sauce

Cal 332 Fat 8.6 Carbs 27.4 Protein 38.2

Tuesday

Lean Turkey Casserole (Tuesday, July 16th)

with Mushroom Cauliflower Brown Rice and Mozzarella Cheese with Grilled Veggies

Cal 344 Fat 13.6 Carbs 18.8 Protein 29

Wednesday

BBQ Brisket (Wednesday, July 17th)

with Red Skin Potato Salad and Charro Black Beans and Dill Pickles Slices

Cal 341 Fat 14 Carbs 30 Protein 42

Thursday

Grilled Chicken “Sombrero” (Thursday, July 18th)

with Mexican Brown Rice and Black Charro Beans

Cal 401 Fat 7.8 Carbs 44.9 Protein 26

Friday

Cilantro Lime Chicken (Friday, July 19th)

with zucchini and corn brown rice and roasted green beans in salsa

Cal 339 fat 8.9 carbs 21.7 protein 32

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Monday

Rainbow Chicken salad with almond honey mustard dressing (Monday, July 15th)

Cal 386 fat 23.9 carbs 22.5 protein 23.7

Tuesday

Apple and Cheddar Tuna Pita (Tuesday, July 16th)

Cal 244 Fat 13.4 Carbs 16 Protein 18.4

Wednesday

Lean Beef Cuban Burger Lettuce Wrap with Mustard (Wednesday, July 17th)

and Veggie Chips

Cal 383 Fat 13.8 Carbs 18.2 Protein 26.3

Thrusday

Buffalo Chicken Salad (with spinach) and light Ranch (Thursday, July 18th)

Cal 380 Fat 17.4 Carbs 21 Protein 33.8

Friday

Pork Verde Tostadas (Friday, July 19th)

with Cilantro Lime Slaw and light Sour Cream

Cal 301 Fat 16.3 Carbs 13 Protein 28

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Monday

KETO Teriyaki chicken (Monday, July 15th)

over Asian Cauliflower Rice and Roasted Veggies in Garlic Sauce

Cal 440 Fat 25.87 Carbs 7.37 Protein 44.26 Fiber 3.65 Sugar 1.79

Tuesday

KETO Lean Turkey Casserole (Tuesday, July 16th)

with mushroom cauliflower rice and mozzarella cheese with roasted parmesan zucchini

Cal 483 Fat 28.65 Carbs 9.86 Protein 47.8 Fiber 3.1 Sugar 3.06

Wednesday

KETO BBQ Brisket (Wednesday, July 17th)

with Cauliflower Salad and Green Beans and Bacon and Dill Pickles Slices

Cal 638.5 Fat 48.24 Carbs 4.45 Protein 40.16 Fiber 2.64 Sugars 2.57

Thursday

KETO Grilled Chicken “Sombrero” (Thursday, July 18th)

with Mexican Cauliflower Rice and Green Beans

Cal 456.5 Fat 21.43 Carbs 11.78 Protein 52.78 Fiber 5.4 Sugar 3.01

Friday

KETO Cilantro Lime Chicken (Friday, July 19th)

and Steamed Broccoli

Cal 306 Fat 14.4 Carbs 9.2 Protein 36.4

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Monday

KETO Rainbow Chicken Salad with Almond Honey Mustard Dressing (Monday, July 15th)

Cal 388 fat 28 carbs 12 protein 21.8

Fiber 2 Sugar 5.3

Tuesday

KETO Cheddar Tuna Lettuce Wrap (Tuesday, July 16th)

Cal 212 Fat 13.4 Carbs 2.1 Protein 18.4

Fiber 0.1 Sugar 2.5

Wednesday

KETO Beef Cuban Burger Lettuce Wrap with Mustard and Veggie Chips (Wednesday, July 17th)

Cal 418 Fat 24.71 Carbs 9.87 Protein 37.84 Fiber 0.8 Sugar 2.62

Thursday

KETO Buffalo Chicken Salad (with Spinach) and Ranch (Thursday, July 18th)

Cal 571 Fat 40.38 Carbs 7.6 Protein 44 Fiber 2.3 Sugar 3.22

Friday

KETO Pork Verde Lettuce Wraps with Cilantro Lime Slaw and Sour Cream (Friday, July 19th)

Cal 588 Fat 41.72 Carbs 9.78 Protein 43.32 Fiber 4.2 Sugar 3.52

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Brazilian Chicken

Cal 308 Fat 8.4 Carbs 21 Protein 34.9

Blackened Swai Fish Taco Bowl

with Avocado Ranch Dressing and Lime Wedge

Cal 280 Fat 8.2 Carbs 26.8 Protein 25.7

Honey Pecan Crusted Salmon

Cal 320 Fat 19.9 Carbs 28 Protein 27.5

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Chocolate Iced Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

🔆New🔆 KETO Low Carb Berry and Cream

Cal 90 Fat 3.0 Carbs 3 Protein 10
Sugar 3.4 Fiber .6 Net Carbs 2.4

Cupcakes

🐧 Keto Chocolate “Penguin” Cupcake

Cal 285 Fat 27 Carb 7.5 Fiber 4 Sugar .4 Protein 5 Net carbs 3.5

🐧 Chocolate Protein “Penguin” Cupcake

Cal 375 Fat 23.6 Carb 15.8 Protein 15.7

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office