Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

The Texan Omelette 🤠 (KETO)

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Lemon Poppy seed Muffin

Cal 210 Fat 6.9 Carbs 24 Protein 13.7

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Tuesday

Creamy Mushroom Chicken (Monday, June 5)

with Brown Rice and Roasted Veggies

Cal 438 Fat 22.7 Carbs 32 Protein 35

Tuesday

🔆New This Week🔆 Chicken Florentine over Pasta (Tuesday, June 6)

Cal 452 Fat 27 Carb 37 Protein 36

Wednesday

Philly Cheesesteak Meatloaf (Wednesday, June 7)

with Roasted Potatoes and Roasted Veggies

Cal 410 Fat 21g Carb 28g Protein 32g

Thursday

🔆New a this Week🔆 BBQ Turkey Meatballs (Thursday, June 8)

over Mashed Potatoes and Roasted Veggies

Cal 520 Fat 19 Carbs 48 Protein 30

Tuesday

Chicken Fajita Sombrero (Friday, June 9)

with Mexican Brown Rice and Charro Beans

Cal 401 Fat 13 Carbs 26 Protein 34

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Monday

Chicken Teriyaki Rice Bowl (Monday, June 5)

Cal 332 Fat 12.5 Carbs 27.4 Protein 38.2

Tuesday

Buffalo Chicken Pasta Casserole (Tuesday, June 6)

Cal 468 Fat 28 Carbs 32 Protein 38

Wednesday

Classic Chicken Salad (Wednesday, June 7)

Cal 303 Fat 12 Carbs 15 Protein 28.4

Thursday

Sausage and Veggie Skillet (Thursday, June 8)

Cal 380 Fat 15 Carbs 20 Protein 18

Friday

Beef Bacon Cheeseburger Wrap (Friday, June 9)

with Veggie Chips

Cal 354 Fat 18 Carbs 6.5 Protein 31

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Monday

KETO/LOW CAL Creamy Mushroom Chicken (Monday, June 5)

with Cabbage Rice and Roasted Veggies

Cal 401 Fat 22.1 Carbs 7 Protein 34
Fiber 1 Sugar 1

Monday

KETO/ LOW CAL Chicken Florentine (Tuesday, June 6)

over Roasted Cabbage

Cal 400 Fat 20.6 Carbs 6.6 Protein 34

Fiber 1.3 Sugar 1.7

Wednesday

KETO/ LOW CAL Beef Philly Cheesesteak Meatloaf (Wednesday, June 7)

with Cauliflower Mash and Roasted Veggies

Cal 426 Fat 18.6 Carbs 9 Protein 31
Fiber 2.2 Sugar 2.5

Thursday

KETO/ LOW CAL BBQ Turkey Meatballs (Thursday, June 8)

over Cauliflower Mash and Roasted Veggies

Cal 480 Fat 12 Carbs 9 Protein 30

Fiber 2 Sugar 4

Friday

KETO/LOW CAL Chicken Fajita Sombrero (Friday, June 9)

with Mexican Cauliflower Rice and Veggie Beans

Cal 325 Fat 12 Carbs 8 Protein 35
Fiber 3 Sugar 2

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Monday

KETO/ LOW CARB Chicken Teriyaki Cauliflower Rice Bowl (Monday, June 5)

Cal 340 Fat 18 Carbs 7.37 Protein 38
Fiber 3 Sugar 2

Wednesday

KETO/LOW CAL Creamy Buffalo Chicken Casserole (Tuesday, June 6)

Cal 350 Fat 25 Carbs 8 Protein 30
Fiber 1 Sugar 3

Tuesday

KETO/ LOW CAL Classic Chicken Salad (Wednesday, June 7)

Cal 303 Fat 14 Fiber 2 Sugar 1
Carbs 10 Protein 28.4

Thursday

KETO/ LOW CAL Sausage and Veggie Skillet (Thursday, June 8)

Cal 380 Fat 15 Carbs 10 Protein 18

Fiber 3 Sugar 3

Friday

KETO/LOW CAL Lean Beef Bacon Cheeseburger Wrap (Friday, June 9)

with Zucchini Fries

Cal 350 Fat 4.1 Carbs 8 Protein 33.9

Sugar2 Fiber 2

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SKINNY LUNCH

Monday

SL Grilled Chicken (Monday, June 5)

with Brown Rice and Veggies (Creamy Mushroom Sauce)

Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar .8 Protein 31.2

Tuesday

SL Grilled Grilled Chicken (Tuesday, June 6)

with Pasta and Veggies (Florentine Sauce)

Cal 332 Fat 4.6 Carb 28 Sugar 1.6
Fiber 6 Protein 30

Wednesday

SL Lean Grilled Beef (Wednesday, June 7)

with Sweet Potatoes and Veggies

Cal 325 Fat 17.8 Carbs 13.7 Protein 34
Fiber 1.5 Sugar .8

Thursday

SL Grilled Turkey (Thursday, June 8)

with Roasted Potatoes and Veggies (BBQ Sauce)

Cal 305 Fat 8.2 Carb 15 Fiber 3
Sugar 2 Protein 32

Thursday

SL Grilled Chicken Fajita Sombrero (Friday, June 9)

with Brown Rice and Veggies

Cal 343 Fat 8 Carb 19 Fiber 5.5
Sugar 1.9 Protein 31

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SKINNY DINNER

Monday

SD Chicken Teriyaki Cauliflower Rice Bowl (Monday, June 5)

Cal 301 Fat 8 Carbs 12 Protein 29
Fiber 3 Sugar 2

Tuesday

SD Grilled Chicken (Tuesday, June 6)

and Roasted Cauliflower (Buffalo Sauce)

Cal 276 Fat 3.7 Carb 6 Protein 28.4
Fiber 2.4 Sugar 1.6

Thursday

SD Grilled Chicken and Asparagus (Wednesday, June 7)

Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8

Sugar 1 Protein 29.9

Thursday

SD Grilled Sausage and Veggies Skillet (Thursday, June 8)

Cal 380 Fat 15 Carbs 10 Protein 18

Fiber 3 Sugar 3

Friday

SD Beef Bacon Burger Wrap (Friday, June 9)

with Veggie Fries

Cal 298 Fat 3.5 Carb 6 Protein 29.6

Fiber 1 Sugar 1

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Lemon Dill Salmon

Cal 401 Fat 22.4 Carbs 32 Protein 38

Paprika Lemon Caper Swai Fish

Cal 240 Fat 12.1 Carb 19.4 Protein 25

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KETO ALTERNATIVES

KETO/LOW CARB Paprika Lemon Caper Swai Fish

Cal 232 Fat 12.1 Carbs 12 Sugar 2
Fiber 2.3 Protein 25

KETO/LOW CARB Lemon Dill Salmon

Cal 429 Fat 15 Carbs 9 Fiber 1.3
Sugar 4 Protein 30

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SKINNY ALTERNATIVES

SA Paprika Lemon Caper Swai Fish

Cal 230 Fat 12 Carb 19 Fiber 5
Sugar 2

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

Keto Red Velvet Donut

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.