Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

The Texan Omelette 🤠 (KETO)

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

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Monday

Honey BBQ Meatloaf (Monday, April 15)

with Mashed Potato and Roasted Veggies

Cal 458 Fat 19.5 Carbs 30.9|Protein 38.3

Tuesday

Creamy Almond Grilled Chicken (Tuesday, April 16)

with Green spaghetti and Roasted Veggies

Cal 514 Fat 17.7 Carbs 41.3 Protein 46.3

Wednesday

Creamy Cilantro Chicken (Wednesday, April 17)

with Jasmine Rice and Grilled Veggies

Cal 371 Fat 4.3 Carbs 39.9 Protein 40.1

Thursday

Million Dollar Beef Lasagna (Thursday, April 18)

with Grilled Veggies

Cal 429 Fat 11 Carbs 54.5 Protein 28

Friday

Chicken Enchiladas Suizas (Friday, April 19)

with Jasmine Rice and Fiesta Corn

Cal 437 Fat 10.4 Carbs 40.9 Protein 46

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Tuesday

LOW CARB Chicken Teriyaki Stir Fry Cauliflower Bowl (Tuesday, April 16)

Cal 340 Fat 18 Carbs 7.37 Protein 38

Fiber 3 Sugar 2

Monday

LOW CARB BBQ Pork Cauliflower Mac and Cheese (Monday, April 15)

Cal 352 Fat 14 Carbs 8 Protein 18

Fiber 2 Sugar 3

Monday

Creamy Beef and Shells (Monday, April 15)

Cal 421 Fat 12 Carbs 29 Protein 34

Tuesday

BBQ Pork Mac and Cheese (Tuesday, April 16)

Cal 463 Fat 20 Carbs 32 Protein 22

Wednesday

Classic Chicken Salad (Wednesday, April 17)

Cal 387 Fat 16.3 Carbs 13 Protein 28.4

Thursday

Fajita Beef Burgers (Thursday, April 18)

Cal 382 Protein 35 Fat 14 Carbs 10

Friday

Chicken Teriyaki Stir Fry Rice Bowl (Friday, April 19)

Cal 360 Fat 14 Carbs 33 Protein 27

Thursday

SD/LEAN Grilled Chicken and Asparagus

Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8

Sugar 1 Protein 29.9

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Monday

LOW CARB Honey BBQ Meatloaf (Monday, April 15)

with Cauliflower Mash and Roasted Veggies

Cal 395 Fat 18.6 Carbs 8 Protein 32

Fiber 3 Sugar 2

Tuesday

LOW CARB Creamy Almond Chicken (Tuesday, April 16)

with Green Cabbage and Grilled Veggies

Cal 497 Fat 18 Carb 8.9 Fiber 3.2

Sugar 1 Protein 46

Wednesday

LOW CARB Creamy Cilantro Chicken (Wednesday,April 17)

with Cauliflower Rice and Grilled Veggies

Cal 306 Fat 8 Carbs 6 Protein 36.4

Fiber 2.2 Sugar 1.77

Thursday

LOW CARB Million Dollar Zoodle Lasagna (Thursday, April 18)

with Roasted Vegetables

Cal 525 Fat 30 Carbs 10 Protein 32

Fiber 2 Sugar 2.2

Friday

LOW CARB Red Chicken Enchiladas (Friday, April 19)

with Cauliflower Rice and Veggie Beans

Cal 288 Carbs 6 Fat10 Protein 18

Fiber 1 Sugar 2

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KETO DINNER

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SKINNY LUNCH

Monday

SL Grilled Beef with Sweet Potato and Veggies (BBQ Sauce) (Monday, April 15)

Cal 305 Fat 17.8 Carbs 13.7 Protein 34

Fiber 1.5 Sugar .8

Tuesday

SL Grilled Chicken (Tuesday, April 16)

with Pasta and Veggies (Almond Sauce)

Cal 331 Fat 4.2 Carb 22 Fiber 13

Sugar .8 Protein 31.2

Wednesday

SL Grilled Chicken with Jasmine Rice and Veggies (Cilantro Sauce) (Wednesday, April 17)

Cal 322 Fat 11Carbs 21

Protein 31.2 Fiber 5.5 |Sugar 4

Thursday

SL Grilled Beef with Pasta and Veggies ( Marinara) (Thursday, April 18)

Cal 380 Fat 10 Carb 24 Fiber 3

Sugar 19 Protein 31

Friday

SL Grilled Chicken with Roasted Potatoes and Veggies (Red Chili Sauce) (Friday, April 19)

Cal 301 Fat 9 Carb 31 Fiber 3

Sugar 2 | Protein 32

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SKINNY DINNER

SD Grilled Chicken with Asparagus

Cal 220 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9

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LOW Carb Honey Pecan Salmon

Cal 230 Fat 6
Carb 21 Fiber 5.6 Protein 24

LOW CARB Cilantro Lime Swai Fish

Cal 223 Fat 8 Carb 7.9 Fiber 2.5

Sugar 1.9 Protein 29

LOW CARB Blackened Swai Fish Bowl

Cal 226 Fat 9.9 Carb 10.4 Fiber 3.1

Sugar 2.8 Protein 24

Skinny Blackened Swai Fish Bowl

Cal 233 Fat 12 Carbs 28.4 Protein 26.2

Blackened Swai Fish Bowl

Cal 280 Fat 11 Carbs 26.8 Protein 25.7

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KETO ALTERNATIVES

Posts not found

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SKINNY ALTERNATIVES

SKINNY ALTERNATIVES Lemon Pepper Swai Fish

Cal 230 Fat 6
Carb 21 Fiber 5.6 Protein 24

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LEAN MEALS

 

LM Grilled Chicken with Brown Rice and Veggies (Red Chili Sauce) (Friday, April 19)

Cal 410 Fat 7.2 Carb 24 Fiber 2.5 Sugar 3 Protein 36

LM Grilled Beef with Brown Rice and Veggies (Marinara) (Thursday, April 18)

Cal 431 Fat 7.4g Carb 23g

Fiber 3.8g Sugar 3.9g Protein 40g

LM Grilled Chicken Brown Rice and Veggies (Cilantro Sauce) (Wednesday, April 17)

Cal 383 Fat 6.9 Carbs 30.8 Fiber 4.7 Sugar .7 Protein 47.5

LM Grilled Chicken with Brown Rice and Veggies (Almond Sauce) (Tuesday, April 16)

Cal 416 Fat 12 Carb 31.5 Fiber 5.1

Sugar 1.8 Protein 36.2

LM Grilled Beef with Sweet Potatoes and Veggies (BBQ Sauce) (Monday, April 15)

Cal 389 Fat 13 Carbs 13.9 Fiber 3.4 Sugar 4 Protein 51.5

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.