Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Lemon Poppy seed Muffin

Cal 210 Fat 6.9 Carbs 24 Protein 13.7

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Monday

Loaded Potato Chicken Casserole (Monday, December 5)

with Grilled Veggies

Cal 529 Fat 24.7 Carbs 26.4 Protein 32

Tuesday

Golden BBQ Chicken (Tuesday, December 6)

with Brown Rice and Steamed Veggies

Cal 351 Fat 12 Carbs 23 Protein 37

Wednesday

Million Dollar Beef Lasagna (Wednesday, December 7)

with Roasted Veggies

Cal 498 Fat 24 Carbs 20 Protein 32.8

Thursday

Rosemary Garlic Chicken (Thursday, December 8)

with Jasmine Rice and Grilled Veggies

Cal 308 Fat 8.4 Carbs 21 Protein 34.9

Friday

Lean Beef Taco Spaghetti Skillet (Friday, December 9)

Cal 380 Fat 15 Carbs 32 Protein 34

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Monday

BBQ Pulled Pork Mac and Cheese (Monday, December 5)

Call 463 Fat 20 Carbs 32 Protein 22

Tuesday

Upside Down Beef Pizza Casserole (Tuesday, December 6)

with side salad and italian dressing

Cal 300 Fat 19.4 Carb 10.4 Protein 20.7

Wednesday

Pineapple Grape Almond Chicken Salad (Wednesday, December 7)

Cal 303 Fat 16.3 Carbs 13 Protein 24.8

Thursday

Creamy Fajita Chicken Casserole (Thursday, December 8)

Cal 291 Fat 13 Carbs 6 Protein 28

Friday

Beef Bacon Cheeseburger Wrap (Friday, December 9)

with Veggie Chips

Cal 354 Fat 18 Carbs 6.5 Protein 31

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Monday

KETO/LOW CAL Loaded Chicken and Cauliflower Casserole (Monday, December 5)

Cal 478 Fat 21 Sugar 2.21 Carbs 8.58
Protein 32 Fiber 2.4

Tuesday

KETO/ LOW CAL Golden BBQ Chicken (Tuesday, December 6)

with Roasted Cauliflower Rice and Roasted Veggies

Cal 329 Fat 8 Carbs 6.6 Protein 36
Fiber 3.1 Net Carbs 3.5

Wednesday

KETO/ LOW CAL Million Dollar Zucchini Zoodles (Wednesday, December 7)

with Roasted Veggies

Cal 315 Fat 8.5 Carbs 10.3 Protein 29

Fiber 3 Sugar 2.2

Thursday

KETO/ LOW CAL Rosemary Garlic Chicken (Thursday, December 8)

with Roasted Cauliflower Rice and Steamed Veggies

Cal 306 Fat 14.4 Carb 4.1 Fiber 2.2
Sugar 1.7 Protein 36.4

Friday

KETO/LOW CAL Lean beef Taco Zucchini Skillet (Friday, December 9)

with Roasted Veggies

Cal 251 Fat 10g Carbs 6g Protein 31g

Sugar 1 Fiber 1

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Monday

KETO/ LOW CARB BBQ Pulled Pork Cauliflower Mac (Monday, December 5)

and Cheese

Cal 352 Fat 14 Carbs 8 Protein 18
Fiber 2 Sugar 3

Tuesday

KETO/LOW CAL Upside Down Pizza Casserole (Tuesday, December 6)

With Side salad

Cal 300 Fat 19.4 Carb 10.4 Fiber 2.1

Sugar 4.9 Protein 20.7

Wednesday

KETO/ LOW CAL Berry Almond Chicken Salad (Wednesday, December 7)

Cal 352 Fat 12 Carbs 10.2 Fiber 3

Sugar 2 Protein 29

Thursday

KETO/ LOW CAL Creamy Fajita Chicken Casserole (Thursday, December 8)

Cal 291 Fat 13 Carbs 6 Protein 28

Fiber 1 Sugar 2

Friday

KETO/LOW CAL Lean Beef Bacon Cheeseburger Wrap (Friday, December 9)

with Zucchini Fries

Cal 350 Fat 4.1 Carbs 8 Protein 33.9

Sugar2 Fiber 2

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SKINNY LUNCH

Monday

SL Grilled Chicken (Monday, December 5)

with Roasted Potatoes and Veggies (Ranch)

Cal 294 Fat 4.2 Carb 34 Fiber 2.4
Sugar .8 Protein 31.2

Tuesday

SL Grilled Chicken (Tuesday, December 6)

with Brown Rice and Veggies (Golden BBQ Sauce)

Cal 209 Fat 2 Carb 6 Protein 30
Fiber 1 Sugar 2.4

Wednesday

SL Lean Beef (Wednesday, December 7)

with Pasta and Veggies ( Million Dollar Sauce)

Cal 302 Fat 12 Carbs 20 Fiber 6

Sugar 3 Protein 32

Thursday

SL Grilled Rosemary Garlic Chicken (Thursday, December 8)

with Jasmine Rice and Veggies

Cal 276 Fat 3.9 Carbs 30.2 Protein 28
Fiber 5.5 Sugar 1.9

Friday

SL Grilled Taco Beef (Friday, December 9)

with Spaghetti and Veggies

Cal 260 Fat 7.4 Carb 12.5 Fiber 5
Sugar 1.9 Protein 30

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SKINNY DINNER

Monday

SD BBQ Roasted Pork (Monday, December 5)

with Roasted Cauliflower (Cheese Sauce)

Cal 176 Fat 3.7 Carbs 6 Protein 28
Fiber 2.4 Sugar 1.6

Tuesday

SD Grilled Beef and Veggies (Marinara Sauce) (Tuesday, December 6)

Cal 201 Fat 8.6 Fiber 4.1 Carbs 6 Protein 32

Wednesday

SD Grilled Chicken and Asparagus (Wednesday, December 7)

Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8

Sugar 1 Protein 29.9

Thursday

SD Grilled Chicken Fajita (Thursday, December 8)

With Veggies

Cal 164 Fat 3.4 Carb 3.8 Protein 28.4

Fiber 1.2 Sugar 2

Friday

SD Beef Burger Wrap (Friday, December 9)

with Veggie Fries

Cal 298 Fat 3.5 Carb 6 Protein 29.6

Fiber 1 Sugar 1

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Sweet Chili Salmon

Cal 401 Fat 18 Carbs 26 Protein 33

Baja Swai Fish Tostada

with Tartar Sauce and Slaw

Calories 384 Fat 6 Carbs 27 Protein 29

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KETO ALTERNATIVES

KETO/LOW CARB Baja Swai Fish Wrap

with Tartar Sauce and Slaw

Cal 315 Fat 11.71 Carbs 8 Protein 29
Fiber 1 Sugar 2

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SKINNY ALTERNATIVES

SA Baja Swai Fish Wrap

with Tartar Sauce and Slaw

Cal 240 Fat 6 Carbs 18 Fiber 1
Sugars 1 Protein 20

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

Keto Red Velvet Donut

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.