Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Lemon Poppy seed Muffin

Cal 210 Fat 6.9 Carbs 24 Protein 13.7

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Monday

Creamy Almond Chicken (Monday, June 27)

with Brown Rice and Garlic Roasted Green Beans

Cal 357 Fat 23 Carbs 28 Protein 36

Tuesday

Honey BBQ Meatloaf (Tuesday, June 28)

with Mashed Potatoes and Roasted Green Beans

Cal 410 Fat 21 Carbs 28 Protein 32

Wednesday

Loaded BBQ Pork Potato Casserole (Wednesday, June 29)

and Roasted Green Beans

Cal 389 Fat 15 Carbs 28 Protein 30

Thursday

🔆New This Week🔆 Lean Turkey Meatballs (Thursday, June 30)

in Marinara Sauce over Spaghetti and Steamed Veggies

Cal 347 Fat 12 Carbs 21 Protein 28

Friday

Chicken Enchiladas Suizas (Friday, July 1)

with Cilantro Brown Rice and Steamed Veggies

Cal 332 Fat 13.7 Carbs 22.8 Protein 29.6

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Monday

Creamy Buffalo Chicken Casserole (Monday, June 27)

Cal 295 Fat 18 Carbs 18 Protein 30

Tuesday

Pork Verde Tostadas (Tuesday, June 28)

with Cilantro Lime Slaw and Sour Cream

Cal 301 Fat 16.3 Carbs 13 Protein 28

Wednesday

Grape Almond Chicken Salad (Wednesday, June 29)

Cal 303 Fat 16.3 Carbs 13 Protein 24.8

Thursday

Lean Beef Bacon Cheese Burger Lettuce Wrap (Thursday, June 30)

with Zucchini Fries

Cal 354 Fat 18 Carbs 6.5 Protein 38

Friday

Chicken Parmesan Casserole (Friday, July 1)

Cal 332 Fat 13 Carbs 8 Protein 36

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Monday

KETO/ LOW CAL Creamy Almond Chicken (Monday, June 27)

with Cauliflower rice and Roasted Green Beans

Cal 366 Fat 22.1 Carb 7 Fiber 1

Sugar 1 Protein 34

Tuesday

KETO/LOW CARB Honey BBQ Meatloaf (Tuesday, June 28)

with Cauliflower Mash and Roasted Green Beans

Cal 396 Fat 18.6 Carbs 9 Protein 28

Fiber 2.2 Sugar 2.5

Wednesday

KETO/LOW CARB Loaded BBQ Pork Cauliflower Casserole (Wednesday, June 29)

and Roasted Green Beans

Cal 321 Fat 15 Carbs 10 Protein 30

Fiber 2 Sugar 2

Thursday

KETO/LOW CARB Lean Turkey Meatballs (Thursday, June 30)

in Marinara Sauce Cabbage Noodles and Steamed Veggies

Cal 228 Fat 6 Carbs 12 Protein 28

Fiber 4 Sugar 3

Friday

KETO/ LOW CAL Chicken Enchiladas Suizas Zucchini Lasagna (Friday, July 1)

with Steamed Veggies

Cal 341 Fat 21.9 Carbs 7.6 Protein 28.6

Fiber 2.5 Sugar 3.4

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Monday

KETO/LOW CARB Creamy Buffalo Chicken Casserole (Monday, June 27)

Cal 350 Fat 25 Carbs 8 Protein 30

Fiber 1 Sugar 3

Tuesday

KETO/LOW CARB Pork Verde Wraps (Tuesday, June 28)

with Cilantro lime Slaw and Sour Cream

Cal 307 Fat 6 Carbs 9 Protein 32

Fiber 3 Sugar 2

Wednesday

KETO/ LOW CAL Almond Chicken Salad (Wednesday, June 29)

Cal 225 Fat 11.5 Carbs 5.5 Protein 24.8

Fiber 2 Sugar 2

Thursday

KETO/LOW CARB Beef Bacon Cheese Burger Lettuce Wrap (Thursday, June 30)

with Zucchini Fries

Cal 350 Fat 4.1Carbs 8 Protein 33.9

Fiber 1.7 Sugar 1

Friday

KETO/ LOW Chicken Parmesan Casserole (Friday, July 1)

Cal 332 Fat 13 Carbs 8 Protein 36

Fiber 3 Sugar 2

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SKINNY LUNCH

Monday

SL Grilled Chicken (Monday, June 27)

with Brown Rice and Veggies (Almond Sauce)

Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4

Sugar 1.9 Protein 31.2

Tuesday

SL Lean Beef (Tuesday, June 28)

With Sweet Potatoes & Veggies (Honey BBq Sauce)

Cal 385 Fat 8.4 Carb 31.2 Fiber 5.5

Sugar 1.9 Protein 32

Wednesday

SL Roasted Pork (Wednesday, June 29)

with Roasted Potato and Veggies (BBQ Sauce)

Cal 280 Fat 5 Carb 35 Fiber 4

Sugar 8 Protein 34

Thursday

SL Grilled Turkey Meatballs (Thursday, June 30)

with Pasta and Veggies (Marinara Sauce)

Cal 276 Fat 6 Carb 22 Fiber 5.5

Sugar 3 Protein 28.6

Friday

SL Grilled Chicken (Friday, July 1)

with Brown Rice and Veggies ( Green Sauce)

Cal 285 Fat 4.8 Carb 25 Fiber 2.4

Sugar .8 Protein 34

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SKINNY DINNER

Monday

SD Grilled Chicken (Monday, June 27)

with Veggies ( Buffalo)

Cal 176 Fat 3.5 Carb 6 Fiber 2.4

Sugars 1.6 Protein 28

Tuesday

SD Roasted Pork Wrap (Tuesday, June 28)

With Veggies (Green Sauce)

Cal 197 Fat 4.3 Carb 6 Fiber 1

Sugar 2 Protein 28

Wednesday

SD Grilled Chicken and Asparagus (Wednesday, June 29)

Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8

Sugar 1 Protein 29.9

Thursday

SD Grilled Beef Burger Wrap (Thursday, June 30)

with veggies fries

Cal 298 Fat 3.5 Carb 6 Fiber 2.4

Sugar 1.6 Protein 29.6

Friday

SD Grilled Chicken and Veggies (Marinara) (Friday, July 1)

Cal 290 Fat 8.6 Carb 10.9 Fiber 4.1

Sugar 2.7 Protein 32

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Cilantro Lime Shrimp

over Brown Rice and Veggies

Cal 307 Fat 7.2g Carbs 22g Protein 25.7g

Baked Salmon Sushi Bowl

Cal 450 Fat 13 Carbs 18 Protein 29

Roasted Veggie Topped Swai Fish

with Brown Rice and Veggies

Cal 304 Fat 8.9 Carbs 22 Protein 28

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KETO ALTERNATIVES

KETO/LOW CARB Cilantro Lime Shrimp

Cal 209 Fat 7g Carbs 8g Protein 26.4g

Fiber 3g Sugar 1g

KETO/LOW Carb Salmon Sushi Bowl

Cal 408 Fat 19 Carb 12 Protein 29

Fiber 3 Sugar 2

KETO/LOW CARB Roasted Veggie Topped Swai Fish

With Veggies

Cal 210 Fat 8.9 Carb 12 Fiber 4

Sugar 1 Protein 24

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SKINNY ALTERNATIVES

SA Veggie Topped Swai Fish

with Brown Rice and Veggies

Cal 230 Fat 8.2 Carb 22 Fiber 2

Sugar 2 Protein 28

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

Keto Red Velvet Donut

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.