Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

Banana Nut Protein Pancakes

with Seasonal Fruit

Cal 268 | Fat 6 | Carbs 9.5 | Protein 9.2

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Kolachies

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit

Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4

KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit

Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4

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Monday

Loaded Potato Ranch Chicken Casserole (Monday, March 8)

with Roasted Green Beans
Cal 529 Fat 24.7 Carbs 26.4 Protein 32

Tuesday

Cilantro Lime Chicken (Tuesday, March 9)

with Brown Rice and Roasted Zucchini, Squash & Cherry Tomatoes
Cal 309 Fat 8.9 Carbs 18.7 Protein 37

Wednesday

BBQ Brisket (Wednesday, March 10)

with Potato Salad and Charro Beans
Cal 441 Fat 14 Carbs 30 Protein 42

Thursday

Grilled Parmesan Chicken (Thursday, March 11)

over spaghetti and Veggies
Cal 392 Fat 15.4 Carbs 24.3 Protein 37

Friday

🔆New This Week🔆Tangy Cilantro Chive Turkey Meatballs (Friday, March 12)

with Brown Rice and Roasted Veggies

Cal 350 Carbs 22 Fat 28 Protein 28

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Monday

BBQ Chipotle Chicken Salad (Monday, March 8)

Cal 282 Fat 15 Carbs 12 Protein 30

Tuesday

Turkey Cilantro Pesto Zucchini Lasagna (Tuesday, March 9)

Cal 274 Fat 16 Carbs 7 Protein 23

Wednesday

Mushroom Swiss Beef Burger (Wednesday, March 10)

with Sliced tomato and A1 Sauce and Veggie Chips
Cal 326 Fat 15.5 Carbs 5 Protein 39

Thursday

Creamy Fajita Chicken Casserole (Thursday, March 11)

Cal 298 Fat 9.1 Carbs 5 Protein 28

Friday

Chicken Chili With Cheese (Friday, March 12)

Cal 298 Fat 9.1 Carbs 5 Protein 28

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Monday

KETO/LOW CARB Loaded Chicken Cauliflower Ranch Casserole (Monday, March 8)

with Green Beans
Cal 478 Fat 21 Sugar 2.21 Carbs 8 Protein 32 Fiber 2 Sugar 2

Tuesday

KETO/LOW CARB Cilantro Lime Chicken (Tuesday, March 9)

with Cauliflower Rice and Roasted Zucchini and Squash
Cal 306 Fat 8 g Carbs 6g Protein 36.4 gFiber 2.2g Sugar 1.77g

Wednesday

KETO/LOW CARB BBQ Brisket (Wednesday, March 10)

with Cauliflower potato Salad and Keto Beans
Cal 378 Fat 25 Carbs 8 Fiber 2.4
Sugar 2.21 Protein38

Thursday

KETO/LOW CARB Parmesan chicken (Thursday, March 11)

over Zoodles and Veggies
Cal 343 Fat 15 Carbs 6 Protein 37
Sugar 3 Fiber 2.1

Friday

KETO/LOW CARB Tangy Cilantro Chive Turkey Meatballs (Friday, March 12)

with Cauliflower Rice and Roasted Veggies
Cal 328 Carbs 8 Fat 28 Protein 28
Sugar 3 Fiber 2

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Monday

KETO/LOW CARB Chipotle Chicken Salad (Monday, March 8)

Cal 277 Fat 15 Carbs 8 Protein 30
Fiber 2 Sugar 1

Tuesday

KETO/LOW CARB Turkey Cilantro Pesto Zucchini Lasagna(Tuesday, March 9)

Cal 274 Carbs 7 Fat 16 Protein 32
Fiber 1 Sugar 2

Wednesday

KETO/ LOW CARB Lean Beef Swiss & Mushroom Burger Lettuce Wrap (Wednesday, March 10)

with Kale Chips
Cal 446 Fat 25.7 Carbs 5 Protein 22
Fiber 1.6 Sugar 1.5

Thursday

KETO/LOW CARB Creamy Fajita Chicken Casserole (Thursday, March 11)

Cal 291 Fat 13 Carbs 6 Protein 28
Fiber 1 Sugar 2

Friday

KETO/LOW CARB Chicken Chili (Friday, March 12)

with Cheese
Cal 239 Fat 18.4 Carbs 8.02 Protein 23 Fiber 1 Sugar 2

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SKINNY LUNCH

Monday

SL Grilled Chicken (Monday, March 8)

With Roasted Potatoes and Veggies (Ranch)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 28.6

Tuesday

SL 4oz Grilled Cilantro Lime Chicken (Tuesday, March 9)

with Brown Rice and Veggies
Cal 240 Fat 12.7 Carb 4 Fiber 1.3
Sugar 2 Protein 32.5

Wednesday

SL Lean Brisket (Wednesday, March 10)

with Roasted Potatoes and Charro Beans (BBQ Sauce)
Cal 311 Fat 7.8 Carb 22 Fiber 2.9
Sugar 1.6 Protein 37.3

Thursday

SL Grilled Chicken (Thursday, March 11)

With spaghetti and Veggies
Cal 332 Fat 4.5 Carbs 34 fiber 8.7
Sugar 2.7 Protein 32

Friday

SL Tangy Cilantro Chive Turkey Meatballs (Friday, March 12)

with Brown Rice and Roasted veggies
Cal 258 Carbs 18 Fat 10 Protein 22
Sugar 3 Fiber 2

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SKINNY DINNER

Monday

SD Chicken and Veggies (Chipotle Sauce) (Monday, March 8)

Cal 189 Fat 3.6 Carbs 8.3 Protein 29.9
Fiber 2 Sugar 1

Tuesday

SD Turkey And Veggies (Pesto) (Tuesday, March 9)

Cal 189 Carbs 4 Protein 28 Fat 8
Fiber 1 Sugar 1

Wednesday

SD Mushroom Beef Burger Lettuce Wrap (Wednesday, March 10)

and Kale chips
Cal 197 Fat 3.8 Carb 3.1 Fiber 1.8
Sugar 2.2 Protein 26.4

Thursday

SD Grilled Chicken Fajita (Thursday, March 11)

with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2
Sugar 2 Protein 28.4

Friday

SD Chicken and Veggies (Chili Sauce)(Friday, March 12)

Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2
Sugar 2 Protein 28.4

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🔆New This Week🔆 White Wine Butter Sauce Mahi Mahi

Cal 249 Carbs 12 Protein 20 Fat 30

Lemon Dill Salmon

Cal 401 Fat 22.4 Carb 32 Protein 38

Rosemary Garlic Chicken

Cal 308 Fat 8.4 Carbs 21 Protein 34.9

Creamy Tomato Basil Swai Fish

Cal 304 Fat 8.9 Carbs 22 Protein 24.7

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KETO ALTERNATIVES

🔆New This Week🔆 KETO/LOW CARB White Wine Butter Sauce Mahi Mahi

Cal 249 Carbs 2 Protein 20 Fat 30

KETO/LOW CARB Lemon Dill Salmon

Cal 381 Fat 22 Carb 8 Fiber 2.6
Sugar 1.8 Protein 38

KETO/LOW CARB Rosemary Garlic Chicken

With Steamed Veggies
Cal 306 Fat 14.4 Carbs 4.1 Protein 36.4
Fiber 2.2 Sugar 1.7

KETO/LOW CARB Creamy Tomato Basil Swai Fish

Cal 210 Fat 8.9 Carbs 12 Protein 24.7

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SKINNY ALTERNATIVES

SA Rosemary Garlic Chicken

with Brown Rice and Roasted Veggies
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

SA Swai Fish

With Brown rice and Veggies (creamy tomato basil sauce)
Cal 230 Fat 8.2 Carb 22 Fiber 2 Sugar 2 Protein 26

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO The “Ana Lisa” Strawberry Creme Donut

Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

Keto Chocolate Cherry Donut

Keto Red Velvet Donut

Cupcakes

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office