Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

The Texan Omelette 🤠 (KETO)

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

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Monday

Million Dollar Lasagna (Monday, July 15)

with Grilled Vegetables

Cal 429 Fat 11 Carbs 54.5 Protein 28

Tuesday

Creamy Chipotle Grilled Chicken (Tuesday, July 16)

with Green spaghetti and Roasted Veggies

Cal 514   Fat 17.7 Carbs 41.3   Protein 46.3

Wednesday

Ground Turkey Enchilada Casserole (Wednesday, July 17)

with Black Beans and Mexican Brown Rice

Cal 487  Fat 18 Carbs 38  Protein 29

Thursday

Grilled Chicken Sombrero (Thursday, July 18)

with Charro Beans and Brown Rice

Cal 401 Fat 13  Carbs 48 Protein 38

Friday

Tomatillo Ranch Chicken (Friday, July 19)

with Jasmine Rice with Grilled Vegetables

Cal 416 Fat 14 Carbs 24.3  Protein 38

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Monday

Creamy Beef and Shells (Monday, July 15)

Cal 421 Fat 12 Carbs 29 Protein 34

Tuesday

BBQ Chicken Rice Bowl (Tuesday, July 16)

Cal 487  Fat 18 Carbs 38  Protein 29

Wednesday

Classic Chicken Salad (Wednesday, July 17)

Cal 387  Fat 16.3  Carbs 13 Protein 28.4

Thursday

Cheeseburger Lettuce Wrap (Thursday, July 18)

with White Sauce and Zucchini Fries

Cal 382 Protein 35 Fat 14 Carbs 10

Friday

Chicken Teriyaki Stir Fry Rice Bowl (Friday, July 19)

Cal 360 Fat 14 Carbs 33 Protein 27

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Monday

LOW CARB Million Dollar Zoodle Lasagna and Grilled Vegetables (Monday, July 15)

Cal 456 Fat 8.5 Carbs 10.3 Protein 29

Fiber 3 Sugar 2.2

Tuesday

LOW CARB Creamy Chipotle Chicken (Tuesday, July 16)

with Green Cabbage and Grilled Veggies

Cal 497 Fat 13 Carb 8.9 Fiber 3.2

Sugar 1 Protein 46

Wednesday

LOW CAL Ground Turkey Enchilada Casserole (Wednesday, July 17)

with Grilled Vegetables

Cal 343 Fat 12 Carbs 15g Protein 26g

Sugar 1 Fiber 2

Thursday

LOW CARB Grilled Chicken Sombrero (Thursday, July 18)

with Cauliflower Rice and Veggie Beans

Cal 325 Fat 12  Carbs 8 Protein 35

Fiber 3 Sugar 2

Friday

LOW CARB Tomatillo Ranch Chicken (Friday, July 19)

with Cauliflower Rice and Grilled Vegetables

Cal 390 Fat 8 Carbs 6  Protein 32

Sugar 2g Fiber 2 g

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KETO DINNER

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SKINNY LUNCH

Monday

SL Grilled Beef Quinoa and Veggies ( Marinara) (Monday, July 15)

Cal 327 Fat 15 Carb 24 Fiber 4

Sugar 6 Protein 34

Tuesday

SL Grilled Chicken (Tuesday, July 16)

with Pasta and Veggies (Chipotle Sauce)

Cal 331 Fat 4.2 Carb 22  Fiber 13

Sugar .8  Protein 31.2

Wednesday

SL Grilled Turkey (Wednesday, July 17)

with Quinoa and Veggies (Enchilada Sauce)

Cal 276 Fat 4 Carb 15  Fiber 3

Sugar 2  Protein 32

Thursday

SL Grilled Chicken Sombrero (Thursday, July 18)

with Brown Rice and Veggies

Cal 343 Fat 8 Carb 19 Fiber 5.5

Sugar 1.9 Protein 31

Friday

SL Grilled Chicken (Friday, July 19)

with jasmine rice and Veggies (Tomatillo Ranch Sauce)

Cal 301 Fat 3.9 Carb 30.2 Fiber 5.5

Sugar 1.9 Protein 28.6

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SKINNY DINNER

SD Grilled Chicken and Asparagus

Cal 220 Fat 3.6 Carb 8.3 Fiber 2.8

Sugar 1 Protein 29.9

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Blackened Swai Fish Bowl

Cal 280 Fat 11 Carbs 26.8  Protein 25.7

Honey Pecan Crusted Salmon

Cal 412 Fat 18.2 Carbs 22 Protein 30

LOW CARB Blackened Swai Fish Bowl

Cal 226  Fat 9.9 Carb 10.4  Fiber 3.1

Sugar 2.8  Protein 24

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KETO ALTERNATIVES

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SKINNY ALTERNATIVES

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

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Valley Wide Delivery - From Mission, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.