Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
Lemon Poppy seed Muffin
Cal 210 Fat 6.9 Carbs 24 Protein 13.7
Monday
Loaded Potato Chicken Casserole (Monday, December 5)
with Grilled Veggies
Cal 529 Fat 24.7 Carbs 26.4 Protein 32
Tuesday
Golden BBQ Chicken (Tuesday, December 6)
with Brown Rice and Steamed Veggies
Cal 351 Fat 12 Carbs 23 Protein 37
Wednesday
Million Dollar Beef Lasagna (Wednesday, December 7)
with Roasted Veggies
Cal 498 Fat 24 Carbs 20 Protein 32.8
Thursday
Rosemary Garlic Chicken (Thursday, December 8)
with Jasmine Rice and Grilled Veggies
Cal 308 Fat 8.4 Carbs 21 Protein 34.9
Tuesday
Upside Down Beef Pizza Casserole (Tuesday, December 6)
with side salad and italian dressing
Cal 300 Fat 19.4 Carb 10.4 Protein 20.7
Wednesday
Pineapple Grape Almond Chicken Salad (Wednesday, December 7)
Cal 303 Fat 16.3 Carbs 13 Protein 24.8
Friday
Beef Bacon Cheeseburger Wrap (Friday, December 9)
with Veggie Chips
Cal 354 Fat 18 Carbs 6.5 Protein 31
Monday
KETO/LOW CAL Loaded Chicken and Cauliflower Casserole (Monday, December 5)
Cal 478 Fat 21 Sugar 2.21 Carbs 8.58
Protein 32 Fiber 2.4
Tuesday
KETO/ LOW CAL Golden BBQ Chicken (Tuesday, December 6)
with Roasted Cauliflower Rice and Roasted Veggies
Cal 329 Fat 8 Carbs 6.6 Protein 36
Fiber 3.1 Net Carbs 3.5
Wednesday
KETO/ LOW CAL Million Dollar Zucchini Zoodles (Wednesday, December 7)
with Roasted Veggies
Cal 315 Fat 8.5 Carbs 10.3 Protein 29
Fiber 3 Sugar 2.2
Thursday
KETO/ LOW CAL Rosemary Garlic Chicken (Thursday, December 8)
with Roasted Cauliflower Rice and Steamed Veggies
Cal 306 Fat 14.4 Carb 4.1 Fiber 2.2
Sugar 1.7 Protein 36.4
Friday
KETO/LOW CAL Lean beef Taco Zucchini Skillet (Friday, December 9)
with Roasted Veggies
Cal 251 Fat 10g Carbs 6g Protein 31g
Sugar 1 Fiber 1
Monday
KETO/ LOW CARB BBQ Pulled Pork Cauliflower Mac (Monday, December 5)
and Cheese
Cal 352 Fat 14 Carbs 8 Protein 18
Fiber 2 Sugar 3
Tuesday
KETO/LOW CAL Upside Down Pizza Casserole (Tuesday, December 6)
With Side salad
Cal 300 Fat 19.4 Carb 10.4 Fiber 2.1
Sugar 4.9 Protein 20.7
Wednesday
KETO/ LOW CAL Berry Almond Chicken Salad (Wednesday, December 7)
Cal 352 Fat 12 Carbs 10.2 Fiber 3
Sugar 2 Protein 29
Thursday
KETO/ LOW CAL Creamy Fajita Chicken Casserole (Thursday, December 8)
Cal 291 Fat 13 Carbs 6 Protein 28
Fiber 1 Sugar 2
Friday
KETO/LOW CAL Lean Beef Bacon Cheeseburger Wrap (Friday, December 9)
with Zucchini Fries
Cal 350 Fat 4.1 Carbs 8 Protein 33.9
Sugar2 Fiber 2
SKINNY LUNCH
Monday
SL Grilled Chicken (Monday, December 5)
with Roasted Potatoes and Veggies (Ranch)
Cal 294 Fat 4.2 Carb 34 Fiber 2.4
Sugar .8 Protein 31.2
Tuesday
SL Grilled Chicken (Tuesday, December 6)
with Brown Rice and Veggies (Golden BBQ Sauce)
Cal 209 Fat 2 Carb 6 Protein 30
Fiber 1 Sugar 2.4
Wednesday
SL Lean Beef (Wednesday, December 7)
with Pasta and Veggies ( Million Dollar Sauce)
Cal 302 Fat 12 Carbs 20 Fiber 6
Sugar 3 Protein 32
Thursday
SL Grilled Rosemary Garlic Chicken (Thursday, December 8)
with Jasmine Rice and Veggies
Cal 276 Fat 3.9 Carbs 30.2 Protein 28
Fiber 5.5 Sugar 1.9
Friday
SL Grilled Taco Beef (Friday, December 9)
with Spaghetti and Veggies
Cal 260 Fat 7.4 Carb 12.5 Fiber 5
Sugar 1.9 Protein 30
SKINNY DINNER
Monday
SD BBQ Roasted Pork (Monday, December 5)
with Roasted Cauliflower (Cheese Sauce)
Cal 176 Fat 3.7 Carbs 6 Protein 28
Fiber 2.4 Sugar 1.6
Tuesday
SD Grilled Beef and Veggies (Marinara Sauce) (Tuesday, December 6)
Cal 201 Fat 8.6 Fiber 4.1 Carbs 6 Protein 32
Wednesday
SD Grilled Chicken and Asparagus (Wednesday, December 7)
Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Thursday
SD Grilled Chicken Fajita (Thursday, December 8)
With Veggies
Cal 164 Fat 3.4 Carb 3.8 Protein 28.4
Fiber 1.2 Sugar 2
Friday
SD Beef Burger Wrap (Friday, December 9)
with Veggie Fries
Cal 298 Fat 3.5 Carb 6 Protein 29.6
Fiber 1 Sugar 1
Sweet Chili Salmon
Cal 401 Fat 18 Carbs 26 Protein 33
KETO ALTERNATIVES
KETO/LOW CARB Baja Swai Fish Wrap
with Tartar Sauce and Slaw
Cal 315 Fat 11.71 Carbs 8 Protein 29
Fiber 1 Sugar 2
SKINNY ALTERNATIVES
SA Baja Swai Fish Wrap
with Tartar Sauce and Slaw
Cal 240 Fat 6 Carbs 18 Fiber 1
Sugars 1 Protein 20
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3