Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

Banana Nut Protein Pancakes

with Seasonal Fruit

Cal 268 | Fat 6 | Carbs 9.5 | Protein 9.2

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Kolachies

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit

Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4

KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit

Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4

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Monday

Bistec Ranchero (Monday, May 10)

with Veggie Beans and Brown Rice
Cal 342 Fat 12 Carbs 24 Protein 30

Tuesday

Grilled Chicken Sombrero (Tuesday, May 11)

with Mexican Brown Rice and Charro Beans
Cal 401 Fat 7.8 Carbs 44.9 Protein 39.5

Wednesday

Sriracha Ranch Chicken (Wednesday, May 12)

with Brown Rice and Veggies
Cal 476 Fat 19.2 Carbs 18.9 Protein 35

Thursday

Garlic Butter Turkey Meatballs (Thursday, May 13)

over Noodles and Veggies
Cal 372 Fat 24 Carbs 28 Protein 315

Friday

Creamy Mushroom Chicken (Friday, May 14)

With Roasted Potatoes and Veggies
Cal 438 Fat 22.7 Carb 22 Protein 35

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Monday

Buffalo Chicken Salad and Light Ranch Dressing (Monday, May 10)

Cal 380 Fat 17.4 Carbs 12 Protein 33.8

Tuesday

Turkey Supreme Pizza Casserole (Tuesday, May 11)

Cal 319 Fat 43 Carbs 7 Protein 28 Fiber 3 Sugar 3

Wednesday

Grape Almond Chicken Salad (Wednesday, May 12)

Cal 303 Fat 16.3 Carbs 13 Protein 24.8

Thursday

Lean Beef Bacon Cheese Burger Lettuce Wrap (Thursday, May 13)

with Zucchini Fries
Cal 354 Fat 18 Carbs 6.5 Protein 43

Friday

Pork Verde Tostadas (Friday, May 14)

with Cilantro Lime Slaw and light Sour Cream
Cal 301 Fat 16.3 Carbs 13 Protein 28

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Monday

KETO/ LOW CAL Bistec Ranchero (Monday, May 10)

with Keto Beans and cauliflower Rice
Cal 321 Fat 18 Carbs 6 Fiber 1 Sugar 1 Protein 28

Tuesday

KETO/LOW CARB Chicken Sombrero (Tuesday, May 11)

with Mexican Cauliflower Rice and Keto Beans
Cal 325 Fat 18 Carbs 8 Protein 35 Fiber 3 Sugar 2

Wednesday

KETO/ LOW CARB Grilled Sriracha Ranch Chicken (Wednesday, May 12)

with Cauliflower Rice and Veggies
Cal 422 Fat 22.12 Carbs 8 Protein 32 Fiber 3 Sugar 3

Thursday

KETO/LOW CARB Garlic Butter Turkey Meatballs (Thursday, May 13)

over Zoodles and Veggies
Cal 320 Fat 18 Carbs 10 Fiber 3 Sugar 1 Protein 32

Friday

KETO/ LOW CAL Creamy Mushroom Chicken (Friday, May 14)

With Cauliflower mash and Veggies
Cal 366 Fat 22.1 Carb 7 Fiber 1 Sugar 1 Protein 34

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Monday

KETO/LOW CARB Buffalo Chicken Salad (Monday, May 10)

and Ranch
Cal 371 Fat 18 Carbs 7.6 Protein 34 Fiber 2.3 Sugar 3.22

Tuesday

KETO/LOW CARB Turkey Supreme Pizza Casserole (Tuesday, May 11)

Cal 319 Fat 43 Carbs 7 Protein 28 Fiber 3 Sugar 3

Wednesday

KETO/ LOW CAL Almond Chicken Salad (Wednesday, May 12)

Cal 225 Fat 11.5 Carbs 5.5 Protein 24.8 Fiber 2 Sugar 2

Thursday

KETO/LOW CARB Beef Cheese Burger Lettuce Wrap (Thursday, May 13)

with Zucchini Fries
Cal 350 Fat 4.1Carbs 8 Protein 33.9 Fiber 1.7 Sugar 1

Friday

KETO/ LOW CAL Pork Verde Lettuce Wraps (Friday, May 14)

with Cilantro Lime Slaw and Sour Cream
Cal 588 Fat 41.72 Carbs 9.78 Protein 43.32 Fiber 4.2 Sugar 3.52

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SKINNY LUNCH

Monday

SL Bistec Ranchero (Monday, May 10)

With Brown Rice and Veggie Beans
Cal 268 Fat 8 Carb 15 Protein 25

Tuesday

SL Grilled Chicken (Tuesday, May 11)

with Mexican Brown Rice and Veggies (Sombrero)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

Wednesday

SL Grilled Chicken (Wednesday, May 12)

With Brown Rice and Veggies (Sriracha)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

Thursday

SL Grilled Turkey Meatballs (Thursday, May 13)

over Noodles and Veggies (Garlic Butter Sauce)
Cal 276 Fat 6 Carb 22 Fiber 5.5 Sugar 3 Protein 28.6

Friday

SL Grilled Chicken (Friday, May 14)

With Roasted Potatoes and veggies (Creamy mushroom sauce)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4 Sugar .8 Protein 31.2

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SKINNY DINNER

Monday

SD Grilled Buffalo Chicken Salad (Monday, May 10)

with Ranch Dressing
Cal 248 Fat 9 Carb 1.8 Fiber 1.2 Sugars 2 Protein 31

Tuesday

SD Lean Turkey And Veggies (Tuesday, May 11)

Cal 143 Fat 2.4 Carb 3.8 Fiber 1.2 Sugar 2 Protein 27.8

Wednesday

SD Grilled Chicken and Veggies (Wednesday, May 12)

Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8 Sugar 1 Protein 29.9

Thursday

SD Grilled Beef Bacon Burger Wrap (Thursday, May 13)

with veggies fries
Cal 298 Fat 3.5 Carb 6 Fiber 2.4 Sugar 1.6 Protein 29.6

Friday

SD Lean Pork With Veggies (Green Sauce (Friday, May 14)

Cal 297 Fat 4.3 Carb 28.5 Fiber 7.1 Sugar 8 Protein 33

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Baked Mediterranean Mahi Mahi

with Brown Rice and Veggies
Cal 389 Carbs 22 Protein 27 Fat 12 Fiber 3 Sugar 2

Tomatillo Ranch Salmon

with Brown rice and Veggies
Cal 422 Fat 18.8 Carbs 28 Protein 25

Cilantro Lime Swai Fish

with Brown Rice and Veggies
Cal 320 Fat 16.1 Carbs 20 Protein 32

Pollo Asado Chicken

With Brown Rice and Veggies
Cal 273 Fat 7.4 Carbs 28.6 Protein 28.6

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KETO ALTERNATIVES

KETO/LOW CARB Baked Mediterranean Mahi Mahi

With Veggies
Cal 356 Carbs 9 Protein 27 Fat 1 Fiber 1 Sugar 1

KETO/LOW Carb Tomatillo Ranch Salmon

With Veggies
Cal 400 Fat 15 Carbs 8 Protein 25 Fiber 2 Sugar 2

KETO/LOW CARB Cilantro Lime Swai Fish

With Veggies
Cal 269 Fat 5.8 Carb 9 Fiber 4 Sugar 1 Protein 26

KETO/LOW CARB Pollo Asado Chicken

With Veggies
Cal 210 Fat 6.8 Carb 10.7 Fiber 4 Sugar 2.8 Protein 27.8

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SKINNY ALTERNATIVES

SA Cilantro Lime Swai Fish

Cal 230 Fat 8.2 Carb 22 Fiber 2 Sugar 2 Protein 26

SA Pollo Asado Chicken

With Brown Rice and Veggies
Cal 269 Fat 4 Carb 28.4 Fiber 4.1 Sugar 1.9 Protein 29.1

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO The “Ana Lisa” Strawberry Creme Donut

Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

Keto Chocolate Cherry Donut

Keto Red Velvet Donut

Cupcakes

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office