Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
🔆I’m Back🔆 Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
🔆I’m Back🔆 Carrot Protein Muffin
Cal 224 | Fat 16.8 | Carbs 8.7 | Protein 13.4
🔆I’m Back!🔆 Lemon Poppyseed Protein Muffin
Cal 210 Fat 6.9 Carbs 13 Protein 13.7
Pancakes
🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit
Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6
🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit
with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2
KETO Pancakes
KETO Chocolate Pancakes
Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9
KETO Banana Nut Pancakes
Cal 101 Fat 8 Carbs 1.6 Protein 4.6
Strawberry Cream Pancakes
Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3
Blueberry Cream Pancakes
Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4
KETO Griddles
KETO Griddle Sausage
Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4
KETO Griddle Bacon
Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4
🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham
Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2
KETO/Low Carb Kolachies
KETO/Low Carb Sausage & Cheese Kolachie
Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2
KETO/ Low Carb Ham & Cheese Kolachie
Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4
KETO/Low Carb Chorizo Egg & Cheese Kolachie
Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8
KETO/Low Carb Bacon Egg & Cheese
Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4
KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit
Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4
KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit
Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4
Monday
🔆 New This Week Chicken 🔆 “A La Mostaza” (Monday, October 26)
with Jasmine Rice and Grilled Veggies
Cal 438 Fat 22.7 Carbs 22 Protein 35
Tuesday
Siracha Ranch Chicken (Tuesday, October 27)
with Brown Rice and Almondine Green Beans
Cal 476 Fat 19.2 Carbs 18.9 Protein 35
Wednesday
Honey BBQ Meatloaf (Wednesday, October 28)
with Roasted Red Potatoes and Steamed Veggies
Cal 410 Fat 13.6 Carbs 21 Protein 38
Thursday
🔆 New This Week 🔆 Green Spaghetti (Thursday, October 29)
with Baked Chicken and Garlic Roasted Green Beans
Cal 473 Fat 26 Carbs 26 Protein 35
Friday
Turkey Salisbury Steak Meatballs (Friday, October 30)
over mashed potatoes and steamed veggies
Cal 394 Fat 13.8 Carbs 28.1 Protein 30
Wednesday
Upside Down Beef Pizza Casserole (Wednesday, October 28)
with side salad
Cal 300 Fat 19.4 Carbs 10.4 Protein 20.7
Thursday
Bacon Beef Burger Lettuce Wrap (Thursday, October 29)
with Zucchini Fries
Cal 380 Fat 17.4 Carbs 21 Protein 33.8
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Monday
🔆 New This Week 🔆 KETO Chicken “A La Mostaza” (Monday, October 26)
with Cauliflower Rice and Roasted Veggies
Cal 377 Fat 25 Carb 5 Fiber 1 Sugar 2 Protein 35
Tuesday
KETO Grilled Siracha Ranch Chicken (Tuesday, October 27)
with Cauliflower Rice and Almondine Green Beans
Cal 422 Fat 22.12 Carbs 8 Protein 32 Fiber 3 Sugar 3
Wednesday
KETO Honey BBQ Meatloaf (Wednesday, October 28)
with Cauliflower Mash and Steamed Veggies
Cal 398 Fat 18.6 Carbs 9 Protein 28 Fiber 2.2 Sugar 2.5
Thursday
🔆 New This Week 🔆 KETO Green Zoodles (Thursday, October 29)
with Baked Chicken and Garlic Roasted Green Beans
Cal 349 Fat 7 Carbs 2 Protein 38
Fiber 1 Sugar 1
Friday
KETO Turkey Salisbury Steak Meatballs (Friday, October 30)
over cauliflower mash and steamed veggies
Cal 451.7 Fat 21.15 Carbs 9.53 Protein 25.77 Fiber 2.35 Sugar 2.91
Monday
KETO Mild Chipotle BBQ Chicken Salad (Monday, October 26)
Cal 283 Fat 9.5 Carbs 8.9 Protein 39.4 Fiber 2.2 Sugar 4.4
Tuesday
KETO Chicken Chili (Tuesday, October 27)
Cal 389 Fat 18.4 Carbs 11.02 Protein 32 Fiber 3.4 Sugar 3.27
Wednesday
KETO Upside Down Pizza (Wednesday, October 28)
Cal 300 Fat 19.4 Carbs 10.4 Protein 20.7 Fiber 2.1 Sugar 4.9
Thursday
KETO Bacon Beef Burger Lettuce Wrap (Thursday, October 29)
with Zucchini Fries
Cal 350 Fat 4.1Carbs 8 Protein 33.9 Fiber 1.7 Sugar 1
Friday
KETO Creamy Chicken Fajita Casserole (Friday, October 30)
Cal 291 Fat 13 Carbs 6 Protein 20 Fiber 1 Sugar 3
SKINNY LUNCH
Monday
SL Grilled Chicken (Monday, October 26)
With Jasmine Rice and Roasted Veggies (Mostaza Sauce)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6
Tuesday
SL Grilled Chicken (Tuesday, October 27)
with Brown Rice and Roasted Veggies (Siracha)
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6
Wednesday
SL Lean Grilled Beef (Wednesday, October 28)
With Roasted Potatoes and Steamed Veggies
Cal 270 Fat 7.4 Carb 12.5 Fiber 3 Sugar 1.9 Protein 29
Thursday
SL Grilled Chicken (Thursday, October 29)
with Pasta and Green Beans (Green Sauce)
Cal 298 Fat 4.8 carb 25 Fiber 2.4 Sugar .8 Protein 29
Monday
SL Grilled Turkey Meatballs (Friday, October 30)
With Roasted potatoes and Veggies (Salisbury Gravy)
Cal 276 Fat 3.9 carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6
SKINNY DINNER
Monday
SD Grilled chicken salad (Monday, October 26)
with Ranch dressing (chipotle BBQ Sauce)
Cal 276 Fat 17.4 Carb 1.6 Fiber 1
Sugar .2 Protein 26.4
Tuesday
SD Grilled Chicken (Tuesday, October 27)
with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2 Sugar 2 Protein 28.4
Wednesday
SD Grilled Lean Turkey (Wednesday, October 28)
and Veggies (marinara)
Cal 290 Fat 8.6 Carb 10.9 Fiber 4.1 Sugar 2.7 Protein 43.1
Thursday
SD Grilled Beef Bacon Burger Wrap (Thursday, October 29)
with veggies fries
Cal 298 Fat 3.5 Carb 6 Fiber 2.4 Sugar 1.6 Protein 29.6
Friday
SD Grilled Chicken Fajita (Friday, October 30)
with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2 Sugar 2 Protein 28.4
Florentine Salmon
with creamed spinach and mushrooms with Brown Rice and Veggies
Cal 455 Fat 16.9 Carbs 30 Protein 39
Lemon Dill Swai Fish
with Veggie Brown Rice and Steamed Veggies
Cal 284 Fat 6 Carbs 27 Protein 32
Pollo Asado Chicken
With Brown Rice and Veggies
Cal 273 Fat 7.4 Carbs 28.6 Protein 28.6
KETO ALTERNATIVES
KETO Florentine Salmon
With Veggies
Cal 335 Fat 21.6 Carb 7 Fiber 2 Sugar 2 Protein 39
KETO Lemon Dill Swai Fish
with Veggies
Cal 315 Fat 11.7 Carb 12.87 Fiber 3.5 Sugar 5.56 Protein 26
KETO Pollo Asado Chicken
With Veggies
Cal 210 Fat 6.8 Carb 10.7 Fiber 4 Sugar 2.8 Protein 27.8
SKINNY ALTERNATIVES
SA Lemon Dill Swai Fish
with Brown Rice and Veggies
Cal 233 Fat 2.2 Carb 28.4 Fiber 41 Sugar 1.9 Protein 26.2
SA Pollo Asado Chicken
With Brown Rice and Veggies
Cal 269 Fat 4 Carb 28.4 Fiber 4.1 Sugar 1.9 Protein 29.1
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO Mint Chocolate Fat Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
KETO Cookies
🔆New🔆KETO Oreo Cookie
Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5
🔆New🔆 KETO Chocolate Chip Cookie
Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Maple Bacon Donut
Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Chocolate Iced Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Double Chocolate Pecan Donut
Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Lemon Pistachio Donut
Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3