Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
The Texan Omelette 🤠 (KETO)
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Tuesday
Old Fashioned Meatloaf (Tuesday, April 30)
with Mashed Potatoes and grilled Vegetables
Cal 469 Fat 24.6 Carbs 21 Protein 39.2
Wednesday
Chicken Fajita Pasta with Grilled Veggies (Wednesday, May 1st)
Cal 519 Fat 12.8 Carbs 41.9 Protein 56.5
Thursday
NEW THIS WEEK – Albondigas al Chipotle (Mexican Chipotle Meatballs) (Thursday, May 2)
with Cilantro Brown Rice and Black Beans
Cal 401 Fat 6 Carbs 21 Protein 43
Friday
Poblano Chicken Enchiladas (Friday, May 3)
with Jasmine Rice and Roasted Veggies
Cal 438 Fat 32 Carb 33 Protein 36.7
Monday
Mushroom Swiss Beef burger Lettuce Wrap (Monday, April 29)
Cal 326 Fat 15.5 Carbs 5 Protein 39
Tuesday
Jalapeno Popper Rotini Chicken Casserole (Tuesday, April 30)
Cal 481 Fat 18 Carb 32 Protein 25
Wednesday
Sesame Chicken Noodle Bowl (Wednesday, May 1)
Cal 500 Carbs 47 Protein 34
Fat 18.8 Fiber 2 Sugar 4.7
Friday
Ground Beef and Broccoli Skillet (Friday, May 3)
Cal 488 Carbs 65 Protein 32
Fat 11 Fiber 4 Sugar 21
Thursday
LOW CARB Jalapeno Cauliflower Popper Chicken Casserole (Monday, April 29)
Cal 421 Fat 24 Carbs 10 Protein 28 Fiber 2 Sugar 1
Tuesday
LOW CARB Ground Beef and Broccoli Skillet over Cauliflower Rice (Tuesday, April 30)
Cal 466 Carbs 8 Protein 32
Fat 10 Fiber 4 Sugar 3
Monday
LOW CARB Grilled Chicken Carbonara over Zucchini Noodles (Monday, April 29)
Cal 408 Fat 11.37 Carbs 12 Protein 36
Fiber 2.6 Sugar 3.14
Tuesday
LOW CARB Old Fashioned Meatloaf (Tuesday, April 30)
with Cauliflower Mash and Roasted Veggies
Cal 396 Fat 18.6 Carbs 9 Protein 28
Fiber 2.2 Sugar 2.5
Wednesday
LOW CARB Chicken Fajita Over Cabbage Noodles (Wednesday, May 1)
Cal 324 Fat 21 Carbs 6 Protein 36
Fiber 1 Sugar 2
Thursday
LOW CARB Albondigas en Chipotle over Cauliflower Rice and Veggie Beans (Thursday, May 2)
Cal 401 Fat 6 Carbs 12 Protein 38
Fiber 3 Sugar 1
Friday
LOW CARB Poblano Chicken Enchiladas (Friday, May 3)
with Cauliflower Rice and Grilled Vegetables
Cal 377 Fat 25 Carb 6 Fiber 2 Sugar 2
Protein 34
KETO DINNER
SKINNY LUNCH
Monday
SL Grilled Chicken with Pasta and Veggies (Carbonara Sauce) (Monday, April 29)
Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar .8 Protein 31.2
Tuesday
SL Grilled Beef with Sweet Potatoes and Veggies (BBQ Sauce) (Tuesday, April 30)
Cal 427 Fat 12 Carb 55
Fiber 6.8 Sugar 35 Protein 27
Wednesday
SL Grilled Chicken Fajita with Pasta and Veggies (Wednesday, May 1)
Cal 326 Fat 3.9 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 36
Thursday
SL Grilled Beef Meatballs with Brown Rice and Veggies (Chipotle Sauce) (Thursday, May 2)
Cal 302 Fat 8.2 Carb 15 Fiber 3
Sugar 2 Protein 32
Friday
SL Grilled Chicken with Jasmine Rice and Veggies (Poblano) (Friday, May 3)
Cal 377 Fat 25 Carb 6 Fiber 2 Sugar 2
Protein 34
SKINNY DINNER
SD Grilled Chicken with Asparagus
Cal 220 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Lemon Pepper Salmon
Cal 338 Fat 18.2 Carbs 24 Protein 32
Cilantro Lime Swai Fish
Cal 320 Fat 10 Carbs 20 Protein 29
KETO ALTERNATIVES
SKINNY ALTERNATIVES
LEAN MEALS
LM Grilled Chicken Brown Rice and Veggies (Poblano) (Friday, May 3)
Cal 477 Fat 22g Carb 31g
Fiber 7.4g Sugar 11g Protein 39g
LM Lean Beef Meatballs Brown Rice Veggies (Chipotle Sauce) (Thursday, May 2)
Cal 401 Fat 10 Carb 15 Fiber 3
Sugar 2 Protein 36
LM Grilled Chicken with Quinoa and Veggies (Marinara Sauce) (Wednesday, May 1)
Cal 377 Fat 15g Carb 25g Fiber 2.7g
Sugar 1.5g Protein 35g
LM Grilled Beef with Sweet Potatoes and Veggies (BBQ Sauce) (Tuesday, April 30)
Cal 420 Fat 12g Carb 55g
Fiber 6.8g Sugar 35g Protein 27g
LM Grilled Chicken with Quinoa and Veggies (Carbonara Sauce) (Monday, April 29)
Cal 416 Fat15.5 Carbs 31.5 Protein 36.2
Fiber 5.1 Sugar1.8
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4