Health Prep Meals
Call now 956-607-0092

Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

Banana Nut Protein Pancakes

with Seasonal Fruit

Cal 268 | Fat 6 | Carbs 9.5 | Protein 9.2

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Kolachies

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit

Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4

KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit

Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4

Order Now


Monday

Grilled Chicken Parmesan (Monday, November 30)

with Spaghetti and Steamed Veggies
Cal 392 Fat 15.2 Carbs 24.3 Protein 37

Tuesday

Cilantro Lime Chicken (Tuesday, Dec 1)

with Brown Rice and Roasted Zucchni, Squash & Cherry Tomatoes
Cal 309 Fat 8.9 Carbs 18.7 Protein 37

Wednesday

Honey BBQ Meatloaf (Wednesday, Dec 2)

with Mash Potatoes and Steamed Broccoli and Carrots
Cal 410 Fat 13.6 Carbs 21 Protein 38

Thursday

Creamy Almond Chicken (Thursday, Dec 3)

with Roasted Potatoes and Garlic Roasted Green Beans
Cal 438 Fat 22.7 Carbs 28 Protein 39

Friday

Lean Turkey Casserole (Friday, Dec 5)

with Brown Rice with Almondine Green Beans
Cal 344 Fat 19.2 Carbs 18.8 Protein 29

Order Now


Monday

Beef Deshebrada Tostadas (Monday, November 30)

with queso fresco
Cal 315 Fat 16.8 Carbs 14.7 Protein 37.9

Tuesday

Tuna Patty (Tuesday, December 1)

with Siracha Mayo and Steamed Veggies
Cal 150 Fat 6 Carbs 3 Protein 11

Wednesday

Mushroom Swiss Beef Burger (Wednesday, December 2)

with Sliced tomato and A1 Sauce and Veggie Chips
Cal 426 Fat 15.5 Carbs 5 Protein 39

Thursday

Chicken Fajita Casserole (Thursday, December 3)

Cal 291 Fat 13 Carbs 6 Protein 28

Friday

Turkey Pesto Zucchini Lasagna (Friday, December 4)

Cal 274 Fat 16 Carbs 7 Protein 23

Order Now


Posts not found

Order Now

Monday

KETO/LOW CARB Grilled Chicken Parmesan (Monday, November 30)

with Zoodles and Steamed Veggies
Cal 343 Fat 15 Carbs 6 Protein 37 Fiber 2.1 Sugar 3

Tuesday

KETO/LOW CARB Cilantro Lime Chicken (Tuesday, December 1)

with Brocolli/Cauliflower Rice and Roasted Zucchni Squash and Cherry Tomatoes
Cal 306 Fat 8 g Carbs 6g Protein 36.4 gFiber 2.2g Sugar 1.77g

Wednesday

KETO/LOW CARB Honey BBQ Meatloaf (Wednesday, December 2)

with Cauliflower Mash and Steamed Veggies
Cal 396 Fat 18.6 Carbs 9 Protein 28 Fiber 2.2 Sugar 2.5

Thursday

KETO/LOW CARB Creamy Almond Chicken (Thursday, December 3)

with Cauliflower mash and Roasted Garlic Green Beans
Cal 366 Fat 22.1 Carbs 7 Protein 34
Fiber 1 Sugar 1

Friday

KETO/LOW CARB Lean Turkey cauliflower rice casserole (Friday, December 4)

with Almondine Green Beans
Cal 322 Fat 20 Carbs 5 Protein 30 Sugar 1 Fiber 1

Order Now

Monday

KETO/LOW CARB Beef Deshebrada Wrap (Monday, November 30)

with queso fresco
Cal 309 Fat 16.8 Carbs 2.2 Protein 37.9 Fiber1 Sugar 1

Tuesday

KETO/LOW CARB Tuna Patty (Tuesday, December 1)

with Siracha Mayo and Steamed Veggies
Cal 150 Fat 6 Carbs 3 Fiber 1 Sugar 1.5 Protein 11

Wednesday

KETO/ LOW CARB Lean Beef Swiss & Mushroom Burger Lettuce Wrap (Wednesday, December 2)

with Kale Chips
Cal 446 Fat 25.7 Carbs 5 Protein 43 Fiber. 6 Sugar 2.3

Thursday

KETO/LOW CARB Creamy Fajita Chicken Casserole (Thursday, December 3)

Cal 291 Fat 13 Carbs 6 Protein 28 Fiber 1 Sugar 2

Friday

KETO/LOW CARB Turkey Cilantro Pesto Zucchini lasagna (Friday, December 4)

Cal 274 Fat 16 Carbs 7 Protein 23 Fiber 3.1 Sugar 6.4

Order Now

 

SKINNY LUNCH

Monday

SL Grilled Chicken With pasta and Veggies (Marinara) (Monday, November 30)

Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 28.6

Tuesday

SL 4oz Grilled Cilantro Lime Chicken (Tuesday, December 1)

With Brown Rice and Veggies
Cal 240 Fat 12.7 Carb 4 Fiber 1.3
Sugar 2 Protein 32.5

Wednesday

SL Grilled Beef with Sweet potato and veggies (BBQ Sauce) (Wednesday, December 2)

Cal 270 Fat 7.4 Carb 12.5 Fiber 3 Sugar 1.9 Protein 29

Thursday

SL Grilled Chicken with roasted potatoes and veggies (creamy almond sauce) (Thursday, December 3)

Cal 294 Fat 4.2 Carb 31.4 Fiber 2.4
Sugar 1.9 Protein 31.2

Friday

SL Grilled Turkey (Friday, December 4)

with Brown Rice and veggies
Cal 280 Fat 8.2 Carb 15 Fiber 3 Sugar 2 Protein 32

Order Now

 

SKINNY DINNER

Monday

SD Beef Deshebrada Wrap (Monday, November 30)

Cal 309 Fat 16.8 Carbs 2.2 Protein 37.9 Fiber1 Sugar 1

Tuesday

SD Tuna Patty (Tuesday, December 1)

with Siracha Mayo and Steamed Veggies
Cal 150 Fat 6 Carbs 3 Protein 11 Sugar 1 Fiber 1

Wednesday

SD Mushroom Beef Burger Lettuce Wrap and Kale chips (Wednesday, December 2)

Cal 197 Fat 3.8 Carb 3.1 Fiber 1.8
Sugar 2.2 Protein 26.4

Thursday

SD Grilled Chicken Fajita (Thursday, December 3)

with Veggies
Cal 164 Fat 3.4 Carb 3.8 Fiber 1.2
Sugar 2 Protein 28.4

Friday

SD Grilled Ground Turkey (Friday, December 4)

and Veggies (pesto)
Cal 143 Fat 2.4 Carb 3.8 Fiber 1.2
Sugar 2 Protein 27.8

Order Now

 


Pecan Crusted Salmon

With Brown Rice and Veggies
Cal 328 Fat 18.2 Carb 22 Protein 30

Rosemary Garlic Chicken

with Brown Rice and Steamed Veggies
Cal 308 Fat 8.4 Carbs 21 Protein 34.9

Baja Swai Fish Tostadas

with Light Tartar Sauce and Veggie Brown Rice and Cilantro Lime Slaw
Cal 364 Fat 12.2 Carbs 32 Protein 20.9

Order Now

 

KETO ALTERNATIVES

KETO/LOW CARB Pecan Crusted Salmon and Veggies

Cal 305 Fat 14 Carb 5 Fiber 1.3
Sugar 2 Protein 30

KETO/LOW CARB Rosemary Garlic Chicken

With Steamed Veggies
Cal 306 Fat 14.4 Carbs 4.1 Protein 36.4
Fiber 2.2 Sugar 1.7

KETO/LOW CARB Baja Swai Fish Wrap

With Tartar Sauce and Cauliflower Rice With Cilantro Lime Slaw and veggies
Cal 277 Fat 5.9 Carb 5.2 Fiber 2.3 Sugar 3 Protein 26.6

Order Now

 

SKINNY ALTERNATIVES

SA Rosemary Garlic Chicken

with Brown Rice and Roasted Veggies
Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5
Sugar 1.9 Protein 28.6

SA Baja Swai Fish Wrap Brown Rice

With Cilantro Lime Slaw
Cal 233 Fat 2.2 Carb 28.4 Fiber 41 Sugar 1.9 Protein 26.2

Order Now

 

Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Chocolate Iced Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

Keto Red Velvet Donut

Cupcakes

Posts not found

Order Now

Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office