Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
🔆I’m Back🔆 Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
🔆I’m Back🔆 Carrot Protein Muffin
Cal 224 | Fat 16.8 | Carbs 8.7 | Protein 13.4
Hawaiian 🌺 Protein Muffin
Cal 193 Fat 6.3 Carbs 28.6 Protein 7.2
🔆I’m Back!🔆 Lemon Poppyseed Protein Muffin
Cal 210 Fat 6.9 Carbs 13 Protein 13.7
Pancakes
🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit
Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6
🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit
with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2
🥕Carrot Cake Protein Pancakes
Cal 222 | Fat 9.2 | Carbs 13.8 | Protein 11
🥜 Peanut Butter and Oats and Coconut Protein Pancakes
Cal 202 | Fat 11 | Carbs 12.4 | Protein 13
KETO Pancakes
KETO Chocolate Pancakes
Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9
KETO Banana Nut Pancakes
Cal 101 Fat 8 Carbs 1.6 Protein 4.6
KETO Cinnamon Roll Pancakes
Cal 380 fat 3.4 carbs 7.5 protein 11.1 Fiber 3.8 Sugar 4.2
KETO Griddles
KETO Griddle Sausage
Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4
KETO Griddle Bacon
Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4
🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham
Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2
Monday
Grilled Chicken Tacos al pastor (Monday, May 20)
With Zucchini Brown Rice and Grilled Veggies
Cal 420 Fat 16.8 Carbs 32 Protein 26.8
Tuesday
Chicken Cordon Bleu Casserole (Tuesday, May 21)
With Steamed Veggies
Cal 237 Fat 15.4 Carbs 7.1 Protein 18.2
Wednesday
Honey BBQ Meatloaf (Wednesday, May 22)
with Red Potato Mash and Broccoli and Carrots
Cal 410 Fat 13.6 Carbs 21 Protein 26
Thursday
🔆New This Week🔆Chili Lime Turkey Burger (Thursday, May 23 )
With Red Skin Potato Fries, Lettuce, Tomato & Green Pepper Slices
Cal 365 Fat 13.2 Carbs 32.4 Protein 35.1
Friday
Lemon Chicken Piccata (Friday, May 24)
Over Whole Wheat Spaghetti And Primavera Veggies
Cal 405 Fat 18.2 Carbs 32 Protein 34.5
Tuesday
Turkey and Red Kidney Bean Chili and Corn and Cheese, with Sour Cream and Multigrain Grain Crackers (Tuesday, May 21)
Cal 309 Fat 11.1 Carbs 37.8 Protein 18
Wednesday
Pork Verde Tostadas with Cabbage Cilantro Lime Slaw and light Sour Cream (Wednesday, May 22)
Cal 301 Fat 16.3 Carbs 13 Protein 28
Thrusday
Grilled chicken Salad Beets Feta and Almond (Thursday, May 23)
Cal 288 Fat 6 Carbs 13 Protein 35
Friday
Turkey Meatballs with Roasted Red Bell Pepper and Chickpea Sauce over Zoodles (Friday, May 24)
Cal 309 Fat 9.8 Carbs 23.4 Protein 30.4
Monday
KETO Grilled Chicken Al Pastor Lettuce Wraps (Monday, May 20)
With Zucchini Cauliflower Rice and Veggies
Cal 390 Fat 19 Carbs 8.5 Protein 35
Tuesday
KETO Chicken Cordon Bleu Casserole With Steamed Veggies (Tuesday, May 21)
Cal 375 Fat 10.9 Carbs 15.9 Protein 22.2 Fiber 7.1 Sugar 3.7
Wednesday
KETO Honey BBQ Meatloaf (Wednesday, May 22)
With Cauliflower Mash And Steamed Broccoli
Cal 422 Fat 18.6 Carbs 10.2 Protein 28 Fiber 4.2 Sugar 2.5
Thursday
KETO Chili Lime Turkey Burger With Veggie Fries, Lettuce, Tomato And Green Pepper Slices (Thursday, May 23)
Cal 261 Fat 13.1 Carbs 8.7 Protein 32.7 Fiber 3.4 Sugar 4.8
Friday
KETO Lemon Chicken Piccata Over Zucchini Zoodles And Primavera Veggies (Friday, May 24)
Cal 357 Fat 27.5 Carbs 2.8 Protein 31.3 Fiber 2 Sugar 3.2
Monday
KETO Loaded Chicken Salad (Monday, May 20)
Cal 228 Fat 18 Carbs 6 Protein 18 Fiber 1 Sugar 1.5
Tuesday
KETO Turkey Chili With Cheese and Sour Cream (Tuesday, May 21)
Cal 387 Fat 24.6 Carbs 7.9 Protein 33.5
Wednesday
KETO Pork Verde Lettuce Wraps with Cilantro Lime Slaw and Sour Cream (Wednesday, May 22)
Cal 588 Fat 41.72 Carbs 9.78 Protein 43.32 Fiber 4.2 Sugar 3.52
Thursday
KETO Grilled chicken Salad Beets Feta and Almond (Thursday, May 23)
Cal 205 Fat 12 Carbs 13 Protein 35 Fiber 3.2 Sugar 2
Friday
KETO Turkey Meatballs Over Pesto Zoodles (Friday, May 24)
Cal 463 Fat 27.2 Carbs 5.3 Sugar 2.1 Fiber .9 Protein 48.8
BBQ Chicken Tostadas (Sunday Dinner)
Cal 355 Fat 9.4 Carbs 13.6 Protein 34.5
Chinese Chicken Salad (Saturday Dinner)
Cal 294.8 Fat 10.2 Carbs 32 Protein 36
Baja Swai Fish Tostadas with Light Tartar Sauce (Friday lunch)
Veggie Brown Rice and Cilantro Lime Slaw
Cal 364 Fat 12.2 Carbs 32 Protein 20.9
Cilantro Lime Chicken (Saturday Lunch)
Cal 339 Fat 8.9 Carbs 21.7 Protein 32
Brownies and Bars
🔆New🔆 KETO Walnut Brownie
Cal 182 Fat 17.3 Carbs 5.3 Protein 8 Fiber 2.6 Sugar 3.8
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
KETO Key Lime Bomb
Cal 153 Fat 14.7 Carbs .4 Protein 2.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO Cookies
🔆New🔆KETO Oreo Cookie
Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5
🔆New🔆 KETO Chocolate Chip Cookie
Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Maple Bacon Donut
Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g
KETO The “Ana Lisa” Strawberry Creme Donut
Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Chocolate Iced Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g