Omelette
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Monday
Sriracha Ranch Chicken
with Jasmine Rice and Roasted Vegetables
Cal 427 Fat 19.2 Carbs 24 Protein 38
Tuesday
Lean Beef Potato Picadillo Bowl
with Charro Beans and Cilantro Brown Rice
Cal 389 Fat 18 Carbs 39
Protein 35
Wednesday
Red Pepper Pork Stew (Asado puerco)
with Jasmine Rice and Black Beans
Cal 394 Fat 28.2 Carbs 22.9
Protein 31
Thursday
Mexican Chicken Lasagna
with Mexican Brown Rice and Veggie Beans
Cal 426| Fat 16.4 Carbs 18.8 Protein 32.8
Tuesday
LOW CAL Mexican Chicken Zucchini Lasagna
with Broccoli Rice and Veggies
Cal 386 Fat 22 Carbs 12
Protein 31 Fiber 2
Sugar 1
Wednesday
LOW CARB Red Pepper Pork Stew
with Cauliflower Mash and Vegetables
Cal 386 Fat 22 Carbs 12
Protein 31 Fiber 2 Sugar 1
Thursday
SL Beef Picadillo
with Brown Rice and Veggies
Cal 410 Fat 12.9 Carbs 39.6 Protein 30.9
Fiber 2.3 Sugar .9
Friday
LOW CARB Siracha Ranch Chicken
with Cauliflower Mash and Grilled Vegetables
Cal 358 Fat 12 Carbs 8 Protein 35
Fiber 1 Sugar 3
KETO DINNER
SKINNY LUNCH
Monday
SL Baked Chicken Sweet Potatoes and Veggies
Cal 376 Fat 8 Carbs 20 Protein 28.6
Fiber 5.5 Sugar 1.9
Tuesday
SL Grilled Beef
with pasta and Veggies (marinara sauce)
Cal 412 Fat 12 Carb 27 Fiber 6.8
Sugar 3.5 Protein 27
Wednesday
SL Black Pepper Chicken Jasmine Rice and Veggies
Cal 389 Fat 10 Carbs 14 Protein 30
Sugar 1 Fiber 4
Thursday
SL Green Sauce Chicken
with Jasmine Rice and Veggies (green Sauce)
Cal 328 Fat 6 Carb 25 Fiber 2.4
Sugar .8 Protein 34
Friday
SL Entomatada Chicken
with Jasmine Rice and Veggies (entomatada sauce)
Cal 401 Fat 12 Carb 29 Fiber 8
Sugar 2 Protein 29
SKINNY DINNER
Turkey Red Kidney Bean Chili
Cal 315 Fat 10 Carbs 14.7 Protein 32
Mushroom Swiss Burger Wrap
Cal 394 Fat 28.2 Carbs 22.9 Protein 31
SD Classic Chicken Salad
Cal 195 Fat 10 Carbs 4 Protein 22 Fiber 1 Sugar 3
SD Grilled Blackened Chicken Veggie Bowl (Cilantro Ranch)
Cal 450 Fat 15 Carbs 26 Protein 30
SD Chicken and Asparagus
Cal 332 Fat 16 Carbs 22.8 Protein 29.6
Lemon Butter Swai Fish
Cal 430 Fat 13 Carbs 20 Protein 21
KETO ALTERNATIVES
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SKINNY ALTERNATIVES
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Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4