Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
The Texan Omelette 🤠 (KETO)
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Monday
Honey BBQ Meatloaf (Monday, March 18th)
with Mashed Potato and Roasted Veggies
Cal 458 Fat 19.5 Carbs 30.9|Protein 38.3
Tuesday
Creamy Almond Grilled Chicken (Tuesday, March 19th)
with Green spaghetti and Roasted Veggies
Cal 514 Fat 17.7 Carbs 41.3 Protein 46.3
Wednesday
Creamy Cilantro Chicken (Wednesday, March 20 )
with Jasmine Rice and Grilled Veggies
Cal 371 Fat 4.3 Carbs 39.9 Protein 40.1
Thursday
Million Dollar Beef Lasagna (Thursday, March 21)
with Grilled Veggies
Cal 429 Fat 11 Carbs 54.5 Protein 28
Friday
🔆New This Week🔆 Red Chicken Enchiladas (Friday, March 22nd)
with Roasted potatoes and Carrots and Veggie Beans
Cal 388 Carbs 34 Fat 9 Protein 18
Tuesday
LOW CARB Chicken Teriyaki Stir Fry Cauliflower Bowl (Tuesday, March 19th)
Cal 340 Fat 18 Carbs 7.37 Protein 38
Fiber 3 Sugar 2
Monday
LOW CARB BBQ Pork Cauliflower Mac and Cheese (Monday, March 18)
Cal 352 Fat 14 Carbs 8 Protein 18
Fiber 2 Sugar 3
Thursday
SKINNY/LEAN DINNER SD Grilled Chicken
Cal 220 Fat 3.6 Carb 8.3 Fiber 2.8
Sugar 1 Protein 29.9
Monday
LOW CARB Honey BBQ Meatloaf (Monday, March 18th)
with Cauliflower Mash and Roasted Veggies
Cal 395 Fat 18.6 Carbs 8 Protein 32
Fiber 3 Sugar 2
Tuesday
LOW CARB Creamy Almond Chicken (Tuesday, March 19th)
with Green Cabbage and Grilled Veggies
Cal 497 Fat 18 Carb 8.9 Fiber 3.2
Sugar 1 Protein 46
Wednesday
LOW CARB Creamy Cilantro Chicken (Wednesday, March 20)
with Cauliflower Rice and Grilled Veggies
Cal 306 Fat 8 Carbs 6 Protein 36.4
Fiber 2.2 Sugar 1.77
Thursday
LOW CARB Million Dollar Zoodle Lasagna (Thursday, March 21)
with Roasted Vegetables
Cal 525 Fat 30 Carbs 10 Protein 32
Fiber 2 Sugar 2.2
Friday
LOW CARB Red Chicken Enchiladas (Friday, March 22)
with Cauliflower Rice and Veggie Beans
Cal 288 Carbs 6 Fat10 Protein 18
Fiber 1 Sugar 2
KETO DINNER
SKINNY LUNCH
Tuesday
SL Grilled Chicken (Tuesday, March 19)
with with Pasta and Veggies (Almond Sauce)
Cal 331 Fat 4.2 Carb 22 Fiber 13
Sugar .8 Protein 31.2
Wednesday
SL Grilled Chicken (Wednesday, March 20)
with Jasmine Rice and Veggies (Cilantro Sauce)
Cal 322 Fat 11Carbs 21
Protein 31.2 Fiber 5.5 |Sugar 4
Thursday
SL Grilled Beef with Pasta and Veggies ( Marinara) (Thursday, March 21)
Cal 380 Fat 10 Carb 24 Fiber 3
Sugar 19 Protein 31
Friday
SL Grilled Chicken (Friday, March 22)
with Roasted Potatoes and Veggies (Red Chili Sauce)
Cal 301 Fat 9 Carb 31 Fiber 3
Sugar 2 | Protein 32
Monday
SL Grilled Beef with Sweet Potato and Veggies (BBQ Sauce) (Monday, March 18)
Cal 305 Fat 17.8 Carbs 13.7 Protein 34
Fiber 1.5 Sugar .8
SKINNY DINNER
SKINNY Skinny Blackened Swai Fish Bowl
Cal 233 Fat 12 Carbs 28.4 Protein 26.2
LOW CARB Blackened Swai Fish Bowl
Cal 238 Fat 8.2 Carb 5.2 Fiber 3.3
Sugar 1.5 Protein 17.3
Honey Pecan Crusted Salmon
Cal 412 Fat 18.2 Carbs 22 Protein 30
Blackened Swai Fish Bowl
Cal 280 Fat 11 Carbs 26.8 Protein 25.7
KETO ALTERNATIVES
Posts not found
SKINNY ALTERNATIVES
SKINNY ALTERNATIVES Lemon Pepper Swai Fish
Cal 230 Fat 6
Carb 21 Fiber 5.6 Protein 24
LEAN MEALS
LM Grilled Chicken (Friday, March 22)
with Brown Rice and Veggies (Red Chili Sauce)
Cal 410 Fat 7.2 Carb 24 Fiber 2.5 Sugar 3 Protein 36
LM Grilled Beef with Quinoa and Veggies (Marinara) (Thursday, March 21)
Cal 431 Fat 7.4g Carb 23g
Fiber 3.8g Sugar 3.9g Protein 40g
LM Grilled Chicken Brown Rice and Veggies (Cilantro Sauce)(Wednesday, March 20)
Cal 383 Fat 6.9 Carbs 30.8 Fiber 4.7 Sugar .7 Protein 47.5
LM Grilled Chicken (Tuesday, March 19)
with Quinoa and Veggies (Almond Sauce)
Cal 416 Fat 12 Carb 31.5 Fiber 5.1
Sugar 1.8 Protein 36.2
LM Grilled Beef with Sweet Potatoes (Monday, March 18th)
and Veggies (BBQ Sauce)
Cal 389 Fat 13 Carbs 13.9 Fiber 3.4 Sugar 4 Protein 51.5
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4