Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

🔆I’m Back🔆 Banana Nut Protein Muffin

Cal 294 Fat 11.9 Carbs 15 Protein 16

Pancakes

🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit

Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6

🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit

with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2

Banana Nut Protein Pancakes

with Seasonal Fruit

Cal 268 | Fat 6 | Carbs 9.5 | Protein 9.2

KETO Pancakes

KETO Chocolate Pancakes

Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9

KETO Banana Nut Pancakes

Cal 101 Fat 8 Carbs 1.6 Protein 4.6

Strawberry Cream Pancakes

Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3

Blueberry Cream Pancakes

Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4

KETO Griddles

KETO Griddle Sausage

Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4

KETO Griddle Bacon

Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4

🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham

Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2

KETO/Low Carb Kolachies

KETO/Low Carb Sausage & Cheese Kolachie

Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2

KETO/ Low Carb Ham & Cheese Kolachie

Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4

KETO/Low Carb Chorizo Egg & Cheese Kolachie

Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8

KETO/Low Carb Bacon Egg & Cheese

Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4

KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit

Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4

KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit

Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4

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Monday

Carne Guisada (Monday, September 27)

with Mexican Brown Rice and Charro Beans

Cal 342 Fat 12 Carbs 24 Protein 35

Tuesday

Million Dollar Beef Lasagna (Tuesday, September 28)

With Steamed Veggies

Cal 408 Fat 16.4 Carbs 18.8 Protein 32.8

Wednesday

Creamy Chipotle Chicken (Wednesday, September 29)

With Jasmine Rice and Grilled Veggies

Cal 340 Fat 23.77 Carbs 15 Protein 43

Friday

Garlic Butter Turkey Meatballs (Thursday, September 30)

over Noodles and Grilled Green Beans

Cal 338 Fat 24 Carbs 32 Protein 26

Thursday

Grilled Chicken Philly Cheesesteak (Friday, October 1)

with Roasted Potatoes and Squash

Cal 358 Fat 22 Carb 38 Protein 38

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Monday

Creamy Buffalo Chicken Casserole (Monday, September 27)

Cal 295 Fat 18 Carbs 18 Protein 30

Tuesday

Tuna Patty (Tuesday, September 28)

with Siracha Mayo

Cal 250 Fat 6 Carbs 3 Protein 11

Wednesday

Grape Almond Chicken Salad (Wednesday, September 29)

Cal 303 Fat 16.3 Carbs 13 Protein 24.8

Thursday

Lean Beef Bacon Cheese Burger Lettuce Wrap (Thursday, September 30)

with Zucchini Fries

Cal 354 Fat 18 Carbs 6.5 Protein 38

Friday

Beef Deshebrada Tostada (Friday, October 1)

with slaw

Cal 315 Fat 16.8 Carbs 14.7 Protein 32

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Monday

🔆New This Week🔆 KETO/ LOW CAL Carne Guisada (Monday, September 27)

with Veggie Keto Beans and Mexican cauliflower Rice

Cal 321 Fat 18 Carbs 6 Fiber 1

Sugar 1 Protein 28

Tuesday

KETO/LOW CARB Million Dollar Beef Lasagna (Tuesday, September 28)

With Steamed Veggies

Cal 315 Fat 8.5 Carbs 10.3 Protein 29

Fiber 3 Sugar 2.2

Wednesday

KETO/LOW CARL Creamy Chipotle Chicken (Wednesday, September 29)

with Cauliflower Rice and Roasted Veggies

Cal 381 Fat 29.59 Carbs 8.9 Protein 34

Fiber 3.2 Sugar 2.43

Thursday

KETO/LOW CARB Garlic Butter Turkey Meatballs (Thursday, September 30)

over Zoodles and Green Beans

Cal 320 Fat 18 Carbs 10 Fiber 3

Sugar 1 Protein 32

Friday

KETO/ LOW CAL Grilled Chicken Philly Cheesesteak (Friday, October 1)

with Roasted Squash

Cal 358 Fat 12 Carb 8 Fiber 2

Sugar 1 Protein 38

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Monday

KETO/LOW CARB Creamy Buffalo Chicken Casserole (Monday, September 27)

Cal 350 Fat 25 Carbs 8 Protein 30

Fiber 1 Sugar 3

Tuesday

KETO/LOW CARB Tuna Patty (Tuesday, September 28)

with Siracha Mayo

Cal 250 Fat 6 Carbs 3 Protein 11

Fiber 1 Sugar 1.5

Wednesday

KETO/ LOW CAL Almond Chicken Salad (Wednesday, September 29)

Cal 225 Fat 11.5 Carbs 5.5 Protein 24.8

Fiber 2 Sugar 2

Thursday

KETO/LOW CARB Beef Bacon Cheese Burger Lettuce Wrap (Thursday, September 30)

with Zucchini Fries

Cal 350 Fat 4.1Carbs 8 Protein 33.9

Fiber 1.7 Sugar 1

Friday

KETO/ LOW Beef Desherbada Wrap (Friday, October 1)

with Slaw

Cal 309 Fat 16.8 Carbs 2.2 Protein 30

Fiber 1 Sugar 1

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SKINNY LUNCH

Monday

SL Carne Guisada (Monday, September 27)

With Brown Rice and Veggies

Cal 268 Fat 8 Carb 15 Protein 30

Tuesday

SL Lean Beef (Tuesday, September 28)

With Pasta & Steamed Veggies (Million Dollar Sauce)

Cal 302 Fat 12 Carb 20 Fiber 6

Sugar 3 Protein 32

Wednesday

SL Grilled Chicken (Wednesday, September 29)

with Jasmine Rice and Roasted Veggies (Creamy Chipotle sauce)

Cal 270 Fat 7.4 Carbs 12.5 Fiber 3

Sugar 1.9 Protein 37.7

Thursday

SL Grilled Turkey Meatballs (Thursday, September 30)

over Quinoa and Veggies (Garlic Butter Sauce)

Cal 353 Fat 15 Carb 30 Fiber 4.2

Sugar .8 Protein 38

Friday

SL Grilled Philly Chicken (Friday, October 1)

With Mushrooms Bell Peppers Roasted Potatoes and Veggies

Cal 312 Fat 12 Carb 22 Fiber 5.5

Sugar 1.9 Protein 35

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SKINNY DINNER

Monday

SD Grilled Chicken (Monday, September 27)

with Veggies ( Buffalo)

Cal 176 Fat 3.5 Carb 6 Fiber 2.4

Sugars 1.6 Protein 28

Tuesday

SD Tuna Salad (Tuesday, September 28)

with Lime Juice

Cal 235 Fat 8 Carb 6.1 Fiber .7

Sugar 2.4 Protein 18

Wednesday

SD Grilled Chicken (Wednesday, September 29)

and Asparagus

Cal 189 Fat 3.6 Carbs 8.3 Fiber 2.8

Sugar 1 Protein 29.9

Thursday

SD Grilled Beef Burger Wrap (Thursday, September 30)

with veggies fries

Cal 298 Fat 3.5 Carb 6 Fiber 2.4

Sugar 1.6 Protein 29.6

Monday

SD Lean Beef Deshebrada Wrap (Friday, October 1)

with veggies

Cal 260 Fat 16.8 Carb 6 Fiber 1

Sugar 1 Protein 30

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Baked Mediterranean Mahi Mahi

with Brown Rice and Veggies

Cal 389 Carbs 22 Protein 27 Fat 12

Fiber 3 Sugar 2

Florentine Salmon Topped

With Creamed Spinach and Mushroom with Brown rice and Veggies

Cal 445 Fat 16.9 Carbs 30 Protein 29

Roasted Veggie Topped Swai Fish

with Jasmine Rice and Veggies

Cal 304 Fat 8.9 Carbs 22 Protein 28

🔆New This Week🔆 Ranch Parmesan Baked Chicken

With Brown Rice and Veggies

Cal 302 Fat 8.9 Carbs 23 Protein 31

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KETO ALTERNATIVES

KETO/LOW CARB Baked Mediterranean Mahi Mahi

With Veggies

Cal 356 Carbs 9 Protein 27 Fat 1

Fiber 1 Sugar 1

KETO/LOW Carb Florentine Salmon Topped

With Creamed Spinach and Mushroom With Veggies

Cal 335 Fat 21.6 Carbs 7 Protein 39

Fiber 2 Sugar 2

KETO/LOW CARB Roasted Veggie Topped Swai Fish

With Veggies

Cal 210 Fat 8.9 Carb 12 Fiber 4

Sugar 1 Protein 24

KETO/LOW CARB Ranch Parmesan Baked Chicken Chicken

With Veggies

Cal 226 Fat 8 Carb 2.5 Fiber 1

Sugar 1 Protein 31

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SKINNY ALTERNATIVES

SA Veggie Topped Swai Fish

with Jasmine Rice and Veggies

Cal 230 Fat 8.2 Carb 22 Fiber 2

Sugar 2 Protein 28

SA Ranch Parmesan Baked Chicken

With Brown Rice and Veggie

Cal 269 Fat 5 Carb 19 Fiber 4.1

Sugar 1.9 Protein 29.1

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO Mint Chocolate Fat Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

KETO Cookies

🔆New🔆KETO Oreo Cookie

Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5

🔆New🔆 KETO Chocolate Chip Cookie

Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Maple Bacon Donut

Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g

KETO The “Ana Lisa” Strawberry Creme Donut

Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Double Chocolate Pecan Donut

Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Lemon Pistachio Donut

Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

KETO Assorted Donuts

Keto Chocolate Cherry Donut

Keto Red Velvet Donut

Cupcakes

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.