Omelette
The Texan Omelette 🤠
Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48
Turkey Sausage and Veggie Omelette
with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22
Ham and Cheese Omelette
with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39
Muffins
Chocolate Chip and Pecan Protein Muffin
Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6
Blueberry Protein Muffin
Cal 254 Fat 8.4 Carbs 11 Protein 15
🔆I’m Back🔆 Banana Nut Protein Muffin
Cal 294 Fat 11.9 Carbs 15 Protein 16
Pancakes
🍫 Dark Chocolate Chip and Pecan Protein Pancakes with Seasonal Fruit
Cal 140 | Fat 2.8 | Carbs 19 | Protein 10.6
🍠 Sweet Potato and Walnut Protein Pancakes and Seasoned Fruit
with Seasoned Fruit
Cal 210 | Fat 7 | Carbs 10.7 | Protein 9.2
KETO Pancakes
KETO Chocolate Pancakes
Cal 86 Fat 6.7 Carbs 3.4 Protein 4.9
KETO Banana Nut Pancakes
Cal 101 Fat 8 Carbs 1.6 Protein 4.6
Strawberry Cream Pancakes
Cal 433 Fat 38.6 Carbs 10.4 Protein 12.3 Fiber 3.1 Sugar 2.2 Net Carbs 7.3
Blueberry Cream Pancakes
Cal 438 Fat 38.6 Carbs 11.7 Protein 12.3 Fiber 3.3 Sugar 3.1 Net Carbs 8.4
KETO Griddles
KETO Griddle Sausage
Cal 328 Fat 27.4 Carbs 3 Protein 22 Fiber 1.4 Sugar 4
KETO Griddle Bacon
Cal 311 Fat 25 Carbs 3 Protein 19 Fiber 1 Sugar 4
🔆New This Week🔆 KETO Griddle (Canadian Bacon) Ham
Cal 290 Fat 22.4 Carbs 2 Protein 20 Fiber 1.2
KETO/Low Carb Kolachies
KETO/Low Carb Sausage & Cheese Kolachie
Cal 376 Fat 30.8 Carb 5.5 Protein 19 Fiber 2.3 Sugar .2 Net Carb 3.2
KETO/ Low Carb Ham & Cheese Kolachie
Cal 326 Fat 25.2 Carb 6.6 Pro 18.2 Fiber 2.6 Sugar .2 Net Carbs 4
KETO/Low Carb Chorizo Egg & Cheese Kolachie
Cal 358 Fat 27.6 Carb 6.6 Pro 21.1 Fiber 2.8 Sugar .8 Net Carbs 3.8
KETO/Low Carb Bacon Egg & Cheese
Cal 496 Fat 38.9 Carb 6.3 Pro 29.5 Fiber 2.3 Sugar .5 Net Carbs 4
KETO/Low Jalapeño Cheddar Sandwiches Carb Bacon Egg and Cheese Biscuit
Cal 321 Fat 25 Carbs 3 Protein 19 1 Sugar 4
KETO/Low Jalapeño Cheddar Sandwiches Sausage Egg and Cheese Biscuit
Cal 332 Fat 27.4 Carbs 3 Prot 22 Fiber 1.4 Sugar 4
Monday
Chicken Enchilada Suizas (Monday, July 26)
with Roasted Brussel Sprouts and Red Bell Pepper
Cal 332 Fat 13.7 Carbs 22.8 Protein 29.6
Tuesday
🔆New This Week🔆 Creamy Jalapeño Chicken (Tuesday, July 27)
With Cilantro Brown Rice And Steamed Veggies
Cal 340 Fat18 Carb 30 Fiber 2
Sugar 2 Protein 34
Wednesday
Slow Roasted BBQ Pulled Pork (Wednesday, July 28)
with Sweet Potato Garlic Roasted Green Beans
Cal 388 Fat 13.6 Carbs 22 Protein 27.3
Thursday
Lean Turkey Cauliflower Brown Rice Casserole (Thursday, July 29)
With Veggies
Cal 344 Fat 19.2 Carbs 18.8 Protein 29
Friday
Lean Beef Picadillo Bowl (Friday, July 30)
with Potato, Veggie Beans and Cilantro Brown Rice
Cal 307 Fat 8 Carbs 12 Protein 28
Tuesday
Pepperoni Sausage Pizza Zucchini Lasagna (Tuesday, July 27)
Cal 310 Fat 22 Carbs 9.4 Protein 32
Wednesday
Lean Turkey Jalapeño Burger Wrap (Wednesday, July 28)
with mayo and Veggie Chips Cal 383 Fat 13.8
Carbs 18.2 Protein 26.3
Friday
Cauliflower Mac and Cheese (Friday, July 30)
with Pulled Pork Cal 221 Fat 14 Carbs 8 Protein 18
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Monday
KETO/ LOW CAL Chicken Enchilada Suiza Zucchini Lasagna (Monday, July 26)
with Roasted Brussel Sprouts and Red Bell Pepper
Cal 341 Fat 21.9 Carbs 7.6 Fiber 2.5
Sugar 3.4 Protein 28.6
Tuesday
KETO/ LOW CAL Cal Creamy Jalapeño Chicken (Tuesday, July 27)
With Cilantro Cauliflower Rice And Steamed Veggies
330 Fat 18 Carbs 6 Fiber 2
Wednesday
KETO/ LOW CAL BBQ Pulled Pork (Wednesday, July 28)
with Cauliflower Mash And Garlic Roasted Green Beans Cal 349 Fat 10 Carbs 4.2 Protein 38
Fiber 1 Sugar 1
Thursday
KETO/ LOW CAL Lean Turkey Cauliflower Casserole (Thursday, July 29)
with Veggies
Cal 322 Fat 20 Carbs 5 Protein 30
Fiber 1 Sugar 3.4
Friday
KETO/ LOW CAL Lean Beef Picadillo Bowl (Friday, July 30)
with Cauliflower Cilantro Rice and Veggie Beans
Cal 207Fat 5 Carbs 6 Protein 20
Fiber 3 Sugar 3
Monday
KETO/ LOW CAL Bacon Ranch Chicken Salad (Monday, July 26)
Cal 371 Fat 18 Carbs 7.6 Protein 34
Fiber 2.3 Sugar 3.22
Tuesday
KETO/ LOW CAL Pepperoni Sausage Zucchini Lasagna (Tuesday, July 27)
Cal 310 Fat 22 Carbs 9.4 Protein 32
Fiber 2 Sugar 2
Wednesday
KETO/ LOW CAL Jalapeño Turkey Burger Lettuce Wrap mayo (Wednesday, July 28)
and Kale Chips
Cal 418 Fat 24.71 Carbs 9.87 Protein 37.84
Sugar .8 Fiber 2.62
Thursday
KETO/ LOW CAL Beef Stir Fry (Thursday, July 29)
Cal 300 Fat 28 Carbs 6 protein 28
Sugar 2 Fiber 2.2
Friday
KETO/ LOW CAL Mac and Cheese (Friday, July 30)
with Pulled Pork Cal 221 Fat 14 Carbs 8 Protein 18
Fiber 2 Sugar 3
SKINNY LUNCH
Monday
SL Chicken (Monday, July 26)
with Brown Rice and Roasted Brussel Sprouts (Green Sauce)
Cal 332 Fat 4.5 Carb 34 Fiber 8.7
Sugar 2.7 Protein 35
Tuesday
SL Grilled Chicken (Tuesday, July 27)
With Cilantro Brown Rice And Steamed Veggies (Jalapeño Cream Sauce)
Cal 276 Fat 4 Carbs 28 Fiber 6
Sugar 2 Protein 30
Wednesday
SL Pulled Pork (Wednesday, July 28)
with Roasted Sweet Potato and veggies
Cal 280 Fat 5 Carbs 35 Fiber 4
Sugar 8 Protein 34
Thursday
SL Lean Turkey (Thursday, July 29)
With Brown Rice and Veggies
Cal 280 Fat 8.2 Carb 15 Fiber 3
Sugar 2 Protein 32
Friday
SL Lean Beef (Friday, July 30)
With Cilantro Brown Rice and Veggie Beans
Cal 250 Fat 10 Carb 14 Fiber 12
Sugar 5 Protein 34
SKINNY DINNER
Monday
SD Grilled Chicken and veggies (Monday, July 26)
Cal 189 Fat 36 Carb 8.3 Fiber 2
Sugar 1 Protein 29.9
Tuesday
SD Lean Ground Turkey (Tuesday, July 27)
with Veggies (Marinara)
Cal 290 Fat 8.6 Carb 10.9 Fiber 4.1
Sugar 2.7 Protein 32
Wednesday
SD Jalapeño Turkey Burger Lettuce Wrap (Wednesday, July 28)
mayo and Kale Chips
Cal 197 Fat 3.8 Carb 2.2Fiber 1.8
Sugar 2.2 Protein 30
Thursday
SD Beef and Veggies (Thursday, July 29)
Cal 201 Fat 8.6 Carbs 6 protein 32
Sugar 2 Fiber 4.1
Friday
SD Roasted pulled pork (Friday, July 30)
with Cauliflower (Cheese sauce)
Cal 176 Fat 3.7 Carb 6 Fiber 2.4 Sugar 1.6 Protein 28
Lemon Garlic Sauce Mahi Mahi
Cal 412 Fat 22 Carbs 28 Protein 32
Blackened Salmon
Cal 338 Fat 18.2 Carb 24 Protein 32
Cilantro Lime Chicken
With Brown Rice and Veggies Cal 309 Fat 8.6 Carbs 18.7 Protein 37
Blackened Swai Fish Bowl
with Veggie Brown Rice, Avocado Ranch Dressing & Lime Wedge cal 284 Fat 11 carbs 26.8 protein 25.7
KETO ALTERNATIVES
KETO Lemon Garlic Sauce Mahi Mahi
Cal 422 Fat 22 Carbs 8 Protein 32
Fiber 3 Sugar 2
KETO Blackened Salmon
Cal 326 Fat 22 Carb 6 Fiber 2
Sugar 2 Protein 32
KETO Cilantro Lime Chicken
With Cauliflower Rice and Veggies Cal 329 Fal 14.8 Carbs 4 Fiber 2 Sugar2 Protein 27.5
KETO Blackened Swai Fish Bowl
With Veggie Cauliflower Rice, Avocado Ranch Dressing and Lime Wedge
Cal 226 Fat 9.9 Carb 10.4 Fiber 3.1
Sugar 2.8 Protein 24
SKINNY ALTERNATIVES
SA Cilantro Lime Chicken
with Brown Rice and Veggies
Cal 276 Fat 3.9 Carbs 30.2 Protein 28
Sugar 1.9 Fiber 5.5
SA Blackened Fish Bowl
with Brown Rice & Veggies
Cal 233 Fat 12 Carb 28.4 Fiber 4.1
Sugar 1.9 Protein 26.2
Protein Cookies
Large Oatmeal Raisin Protein Cookie
Cal 180 | Fat 4 | Carbs 20 | Protein 12
Large 🍫 Dark Chocolate Chip Pecan Protein Cookie
Cal 166 | Fat 11 | Carbs 11 | Protein 18
Large Coco-Chia Protein Cookie
Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4
Fat Bombs
KETO Peanut Butter Cheesecake Bomb 🥜
Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8
KETO Strawberry Cheesecake Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
🔆New This Week🔆KETO Gansito Bomb!!
Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3
KETO Mint Chocolate Fat Bomb
Cal 92 Fat 9.6 Carbs .9 Protein 1.1
KETO Cookies
🔆New🔆KETO Oreo Cookie
Cal 62 Fat 4.9 Carbs 4.9 Sugar .4 Fiber 3.4 Protein 2.3 Net Carb 1.5
🔆New🔆 KETO Chocolate Chip Cookie
Cal 175 Fat 16.1 Carbs 6.4 Protein 4.5 Fiber 2.6 Sugar 0.1 Net Carbs 3.8
KETO/Low Carb Donuts
KETO Chocolate Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g
KETO Maple Bacon Donut
Cal 222 Fat 21.5g Carbs 3.7 Fiber .7 g Sugar 1.7g Protein 6g Net Carbs 3g
KETO The “Ana Lisa” Strawberry Creme Donut
Cal 316 Fat 31.4 Carbs 4.3 Fiber .9 Sugar 1.6g Protein 5.9g Net Carbs 3.4g
KETO Vanilla Creme Pecan Donut
Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g
KETO Strawberry Creme Donut
Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5
KETO Blue Coconut Donut
Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5
KETO Double Chocolate Pecan Donut
Cal 440 Fat 45.6 Carbs 4.8 Protein 8 Fiber 2 Sugar 1 Net Carbs 2.8
KETO Mocha Iced Pecan Donut
Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4
KETO Lemon Pistachio Donut
Cal 204.5 Fat 18.25 Carbs 6.68 Fiber 2.13 Sugar 1.74 Protein 6 Net Carbs 4.55
KETO Banana Nut Donut
Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3