Health Prep Meals
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Omelette

The Texan Omelette 🤠

Chorizo Fresh Ground Turkey and Monterrey Jack Cheese Omelette with Smashed Pinto Beans
Cal 273 | Fat 10.4 | Carbs 26.5 | Protein 48

Turkey Sausage and Veggie Omelette

with Mild Cheddar Cheese and Roasted Potato
Cal 265 | Fat 11.2 | Carbs 27 | Protein 22

Ham and Cheese Omelette

with Veggie Hash
Cal 285 | Fat 7 | Carbs 27 | Protein 39

Muffins

Chocolate Chip and Pecan Protein Muffin

Cal 233 | Fat 8.8 | Carbs 9.3 | Protein 11.6

Blueberry Protein Muffin

Cal 254 Fat 8.4 Carbs 11 Protein 15

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Monday

Creamy Cilantro Chicken (Monday, January 31)

with Brown Rice and Veggies

Cal 359 Fat 15.9 Carbs 24.3 Protein 36.7

Tuesday

🔆New This Week🔆 Ground Turkey Teriyaki Stir Fry (Tuesday, February 1)

with Fried Rice

Cal 284 Fat 8 Carbs 28 Protein 32

Wednesday

Carne Guisada (Wednesday, February 2)

with Mexican Brown Rice and Charro Beans

Cal 342 Fat 12 Carbs 24 Protein 35

Thursday

Pollo A La Reyna (Thursday, February 3)

With Mashed Potatoes and Veggies

Cal 438 Fat 22.7 Carbs 22 Protein 35

Friday

Loaded Potato Ranch Chicken Casserole (Friday, February 4)

with Roasted Green Beans

Cal 529 Fat 24.7 Carbs 26.4 Protein 32

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Monday

Beef Deshebrada Tostadas (Monday, January 31)

with Cilantro Slaw and Avocado Cream Sauce

Cal 315 Fat 16.8 Carbs 14.7 Protein 32

Tuesday

Turkey Cilantro Pesto Zucchini Lasagna (Tuesday, February 1)

Cal 274 Fat 16 Carbs 7 Protein 23

Wednesday

Loaded Chicken Salad (Wednesday, February 2)

Cal 328 Fat 18 Carbs 6 Protein 30

Thursday

Creamy Fajita Chicken Casserole (Thursday, February 3)

Cal 291 Fat 13 Carbs 6 Protein 28

Friday

Upside Down Beef Pizza Casserole (Friday, February 4)

with side salad and italian dressing

Cal 300 Fat 19.4 Carb 10.4 Protein 20.7

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Monday

KETO/LOW CAL Creamy Cilantro Chicken (Monday, January 31)

with Cabbage Rice and Veggies

Cal 359 Fat 20.8 Carbs 9 Protein 34

Fiber 2 Sugar 2

Tuesday

🔆New This Week🔆 KETO/ LOW CAL Ground Turkey Teriyaki Stirfry (Tuesday, February 1)

with Fried Cabbage Rice

Cal 284 Fat 8 Carbs 12 Protein 32

Fiber 4 Sugar 3.6

Wednesday

KETO/ LOW CAL Carne Guisada (Wednesday, February 2)

with Veggie Keto Beans and Mexican Cauliflower Rice

Cal 321 Fat 18 Carbs 6 Protein 30

Fiber 1 Sugar 1

Thursday

KETO/ LOW CAL Pollo A La Reina (Thursday, February 3)

with Cauliflower mash and Veggies

Cal 366 Fat 22.1 Carbs 7 Protein 34

Fiber 1 Sugar 1

Friday

KETO/LOW CAL Loaded Chicken Cauliflower Ranch Casserole (Friday, February 4)

with Green Beans

Cal 478 Fat 21 Sugar 2.21 Carbs 8 Protein 32 Fiber 2 Sugar 2

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Monday

KETO/ LOW CARB Beef Deshebrada Wrap (Monday, January 31)

with Cilantro Slaw and Avocado

Cream Sauce

Cal 309 Fat 16.8 Carbs 2.2 Protein 30

Fiber 1 Sugar 1

Tuesday

KETO/LOW CAL Turkey Cilantro Pesto Zucchini Lasagna (Tuesday, February 1)

Cal 274 Carbs 7 Fat 16 Protein 32

Fiber 1 Sugar 2

Wednesday

KETO/ LOW CAL Loaded Chicken Salad (Wednesday, February 2)

Cal 328 Fat 18 Carbs 6 Protein 30

Fiber 1 Sugar 1.5

Thursday

KETO/ LOW CAL Creamy Fajita Chicken Casserole (Thursday, February 3)

Cal 291 Fat 13 Carbs 6 Protein 28

Fiber 1 Sugar 2

Friday

KETO/LOW CAL Upside Down Pizza Casserole (Friday, February 4)

With Side salad

Cal 300 Fat 19.4 Carb 10.4 Fiber 2.1

Sugar 4.9 Protein 20.7

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SKINNY LUNCH

Monday

SL Grilled Chicken Brown Rice and Veggies (Monday, January 31)

(Creamy Cilantro)

Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

Tuesday

🔆New This Week🔆 SL Ground Turkey with Fried Rice and Veggies(Tuesday, February 2)

Cal 295 Fat 3.9 Carb 29 Sugar 1.9 Protein 28.6 Fiber 5.5

Wednesday

SL Grilled Carne Guisada (Wednesday, February 2)

with Brown Rice and Veggies

Cal 268 Fat 8 Carb 15 Protein 30

Fiber 1 Sugar 1

Thursday

SL Grilled Chicken (Thursday, February 3)

with Quinoa and veggies (Reina Sauce)

Cal 305 Fat 6 Carb 23.2 Fiber 2

Sugar .8 Protein 32

Monday

SL Grilled Chicken With Roasted Potatoes and Veggies (Ranch) (Friday, February 4)

Cal 276 Fat 12 Carb 30.2 Fiber 5.5

Sugar 1.9 Protein 28.6

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SKINNY DINNER

Monday

SD Grilled Beef Deshebrada Wrap (Monday, January 31)

with Cilantro Slaw and Veggies

Cal 260 Fat16.8 Carb 6 Fiber1

Sugar 1Protein 30

Tuesday

SD Grilled Turkey And Veggies (Pesto) (Tuesday, February 1)

Cal 189 Carbs 4 Protein 28 Fat 8

Fiber 1 Sugar 1

Wednesday

SD Grilled Chicken and Aspargus (Wednesday, February 2)

Cal 189 Fat 3.6 Carb 8.3 Fiber 2.8

Sugar 1 Protein 29.9

Thursday

SD Grilled Chicken Fajita (Thursday, February 3)

With Veggies

Cal 164 Fat 3.4 Carb 3.8 Protein 28.4

Fiber 1.2 Sugar 2

Monday

SD Grilled Beef and Veggies (Marinara Sauce) (Friday, February 4)

Cal 201 Fat 8.6 Fiber 4.1 Carbs 6 Protein 32

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🔆New This Week🔆 Grilled Shrimp Ranchero

Cal 238 Fat 8 Carbs 18 Protein 31

Lemon Dill Salmon

Cal 401 Fat 22.4 Carb 32 Protein 38

Rosemary Garlic Chicken

Cal 308 Fat 8.4 Carbs 21 Protein 34.9

Baja Swai Fish Tostadas

Cal 324 Fat 10.2 Carbs 18 Protein 20.9

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KETO ALTERNATIVES

KETO/LOW CARB Baja Swai Fish Wrap

Cal 277 Fat 5.9 Carbs 5.2 Fiber 2.3

Sugar 1 Protein 20

KETO/LOW CARB Shrimp Ranchero

Cal 220 Fat 10 Carbs 6.25 Protein 30

Fiber 2.7 Sugar 1

KETO/LOW CARB Lemon Dill Salmon

Cal 381 Fat 22 Carb 8 Fiber 2.6

Sugar 1.8 Protein 38

KETO/LOW CARB Rosemary Garlic Chicken

Cal 306 Fat 14.4 Carbs 4.1 Protein 36.4

Fiber 2.2 Sugar 1.7

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SKINNY ALTERNATIVES

SA Rosemary Garlic Chicken

Cal 276 Fat 3.9 Carb 30.2 Fiber 5.5 Sugar 1.9 Protein 28.6

SA Baja Swai Fish Wrap

Cal 301 Fat 12.2 Carb 30.4 Fiber 5.6 Sugar 2.4 Protein 27.7

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Protein Cookies

Large Oatmeal Raisin Protein Cookie

Cal 180 | Fat 4 | Carbs 20 | Protein 12

Large 🍫 Dark Chocolate Chip Pecan Protein Cookie

Cal 166 | Fat 11 | Carbs 11 | Protein 18

Large Coco-Chia Protein Cookie

Cal 172 | Fat 8.2 | Carbs 8.7 | Protein 13.4

Fat Bombs

KETO Peanut Butter Cheesecake Bomb 🥜

Cal 131 Fat 11.8 Carbs 6.8 Protein 2.8

KETO Strawberry Cheesecake Bomb

Cal 92 Fat 9.6 Carbs .9 Protein 1.1

🔆New This Week🔆KETO Gansito Bomb!!

Cal 144 Fat 12.5 Carbs 1.1 Protein 1.3

KETO/Low Carb Donuts

KETO Chocolate Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6g Fiber 2.2 Protein 5.7g Net Carbs 3.4g

KETO Vanilla Creme Pecan Donut

Cal 291 Fat 29.5g Carbs 5.6 Fiber 2.2g Sugar 2.2g Protein 5.7g Net Carbs 3.4g

KETO Strawberry Creme Donut

Cal 170 Fat 16.2 Carbs 4.5 Protein 3.6 Fiber 1 Sugar 2.2 Net Carbs 3.5

KETO Blue Coconut Donut

Cal 245 Fat 29.5 Carbs 5.6 Protein 4.2 Fiber 2.7 Sugar 2.2 Net Carbs 4.5

KETO Mocha Iced Pecan Donut

Cal 291 Fat 29.5 Carbs 5.6 Fiber 2.2 Sugar 2.2 Net Carbs 3.4

KETO Banana Nut Donut

Cal 350 Fat 35.6 Carbs 2.8 Fiber .5 Sugar .5 Protein 6.5 Net Carbs 2.3

Keto Red Velvet Donut

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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.