Lunch & Dinner Meals for the Week

Friday

Monterrey Chicken Enchiladas (Friday, September 29)

Cal 462 Fat 22 Carbs 34 Protein 32

Thursday

Black Pepper Chicken(Thursday, September 28)

with Brown Veggie Rice and Black Beans

Cal 423 Fat 13.7 Carbs 22.8 Protein 29.6

Wednesday

Million Dollar Beef Lasagna (Wednesday, September 27)

with Grilled Veggies
Cal 521 Fat 24 Carbs 20 Protein 32.8

Tuesday

Turkey Salisbury Steaks (Tuesday, September 26))

and Mushroom Gravy over Mashed Potatoes
Cal 489 Fat 20 Carbs 28 Protein 36

Monday

Creamy Chipotle Grilled Chicken (Monday, September 25)

with Green spaghetti and Roasted Veggies
Cal 438 Fat 24 Carbs 29 Protein 35

Monday

Mushroom Swiss Beef burger Lettuce Wrap (Monday, September 18)

Cal 326 Fat 15.5 Carbs 5 Protein 39

Tuesday

Jalapeno Popper Riotini Chicken Casserole (Tuesday, September 19)

Cal 481 Fat 18 Carb 32 Protein 25

Wednesday

Southwestern Chicken and Quinoa Bowl (Wednesday, September 20)

Cal 382 Fat 10 Carbs 26 Protein 36

Thursday

Chipotle Chicken Salad (Thursday, September 21)

Cal 351 Fat 15 Carbs 12 Protein 30

Friday

Ground Beef Teriyaki Rice Bowl (Friday, September 22)

Cal 328 Fat 10 Carbs 21 Protein 36