Health Prep Meals
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Dinner Meals for the Week



Buffalo Chicken Salad (Monday, March 1)

and Light Ranch Dressing
Cal 380 Fat 17.4 Carbs 12 Protein 33.8


Turkey Supreme Pizza Casserole (Tuesday, March 2)

Cal 319 Fat 43 Carbs 7 Protein 28
Fiber 3 Sugar 3


Chicken Mushroom (Wednesday, March 3)

and Green Bean Casserole
Cal 380 Fat 20 Carbs 8 Protein 36


Lean Beef Bacon Cheese Burger (Thursday, March 4)

Lettuce Wrap with Zucchini Fries
Cal 354 Fat 18 Carbs 6.5 Protein 43


Tuna Patty (Friday, March 5)

with Sriracha Mayo
Cal 250 fat 6 Carbs 3 Protein 11



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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Monday and Wednesday Evening at your Home Early Monday and Thursday at your Office