Health Prep Meals
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Dinner Meals for the Week



Creamy Buffalo Chicken Casserole (Monday, September 27)

Cal 295 Fat 18 Carbs 18 Protein 30


Tuna Patty (Tuesday, September 28)

with Siracha Mayo

Cal 250 Fat 6 Carbs 3 Protein 11


Grape Almond Chicken Salad (Wednesday, September 29)

Cal 303 Fat 16.3 Carbs 13 Protein 24.8


Lean Beef Bacon Cheese Burger Lettuce Wrap (Thursday, September 30)

with Zucchini Fries

Cal 354 Fat 18 Carbs 6.5 Protein 38


Beef Deshebrada Tostada (Friday, October 1)

with slaw

Cal 315 Fat 16.8 Carbs 14.7 Protein 32



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Valley Wide Delivery - From Mission to Weslaco, North McAllen and Edinburg | Delivery Sunday Evening at your home or early Monday morning at your office.